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💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 10 to 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love (with a money back guarantee), then you can apply for a place on the programme at www.myrise.co.uk/apply 💡💡💡

Who else does this?

You’re filling up the car.

Go to pay.

And decide to grab a drink.

In part, because you’re already spending £50+.

It kinda feels like a free drink, doesn’t it?

It kinda just feels like you’re spending £58.12 on fuel rather than £55.62 on fuel and £2.50 on a drink.

Much like food can feel the same.

Finishing off the kids’ meals.

The bigger portion someone else serves us.

The little bit left in the bottom of the dish that wasn’t part of our original portion.

The extra bit of cake or biscuits that someone “insists” that we have.

The free dessert we weren’t expecting.

The little bits we graze on throughout the day.

None of them feel like we’ve really spent our calories on them do they?

They kinda didn’t count.

But, in the way that matters, they did.

Just like our bank balance will be equally affected if we buy that drink separately or as part of a bigger transaction………..

Our waistline is equally affected however we consume those calories.

Irrespective of how we perceive that situation.

And, if anything, those little extras are the difference makers.

An amount of ‘expense’ is unavoidable.

Those little extras that are avoidable may make the difference between creating a deficit or a surplus.

Whether that’s in our bank balance or our bodies.

Much love,

Jon ‘Free Lunch’ Hall

P.S. You know the score. What are you waiting for? You’ve got two months to Christmas. You can either get there lighter, slimmer, fitter, more energetic and feeling better than you are now. Or not. Your call. The first one lies at the other end of this link –> www.myrise.co.uk/apply

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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.