I’ve talked many many times over the years in these blogs about the mindset of being “All or nothing”.
About how it doesn’t really serve us very well.
I came to another realisation about it the other day.
It’s not even a thing.
We’re never actually ‘all or nothing’.
Only “All or something”.
If we try and be more active and then lose focus on that, we don’t actually stop moving at all, do we?
When we’re trying to eat less and then lose focus on that, we don’t need all the food we humanly could, do we?
When we’re trying to drink more water and lose focus on that, we don’t stop drinking water completely, do we?
When we’re trying to go to bed earlier then lose focus on that we don’t stop going to bed at all, do we?
It’s never actually really nothing.
And, let’s be honest, it’s never actually really what we might define as “All”.
How many weeks of our lives have we really done as much exercise as we possibly could have done?
Or eaten as well as a professional athlete would have done?
Or gotten 56 hours of sleep?
It’s zero for me and I assume for nearly everyone else.
It’s always just “something”.
Different degrees of something.
And that’s a powerful realisation.
There is no stopping and starting.
We’re going to get some sleep, drink some water, eat some food, and move our bodies this coming week……….
The choice is how much of each and in what way (we’ll help you with all of them with a proven system and a Money Back Guarantee if you take the next step at www.myrise.co.uk/apply) .
Much love,
Jon ‘Maxwell’s Silver Hammer’ Hall
P.S. Tricky middle name there – any takers?
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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
