I’m sure we’ve all heard adverts for “debt consolidation”.

You know, when multiple smaller debts are paid off and you have one larger one but with lower interest.

All your debts are putting one place.

For a lower overall cost.

And easier repayment.

Make sense.

And it’s worth remembering that our fat stores are not only a form of debt repayment………..

But that they’ve already been consolidated.

There’s just one sum that needs to be made to work to pay that debt off.

Energy in vs. energy out.

If we we intended to repay a cash debt by £100 a week, wouldn’t expect to contribute exactly £14.28 each and every day.

If some days we spent £20, we wouldn’t then decide that it made sense to spend £20 every other day and “start again next week”.

We’d know that some days we’d spend too much and some days we would be okay spending less.

And, as long as we were averaging the right amount, all would be good.

The “debt” of our fat stores is already consolidated.

We just need to make sure that we average out the “repayments” (which you can do with proven help whilst having fun here —> www.myrise.co.uk/apply) .

Much love,

Jon ‘free, direct’ Hall


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.