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A quick google suggests that most boxing matches have something in the order of a number of hundred punches thrown in them.
There is, at most, one knockout punch per bout.
Maybe a couple of knock downs.
So the overwhelming majority of a boxing match is the wearing down of an opponent.
The body shots that add up.
Most things in life are that way.
It’s very rare that we have these big, life changing decisions that you see in the films.
The sort of thing that’s accompanied by a brooding sound track.
A few times a lifetime for most people.
Decisions That Affect Your Fitness
Most of our decisions are the little ones. Including decisions that affect your fitness.
Innocuous by themselves.
But they all add up.
All the missed workouts.
All the not so good food and drink choices.
Make next to zero difference alone.
But, like those body shots, they all add up.
They are where the ‘damage’ occurs.
Always worth remembering 🙂
Much love,
Jon ‘OK’ Hall and Matt ‘Broken hand’ Nicholson
P.S. Yesterday’s middle names were, of course, ‘Knowing you, know me’ (Aha).
P.P.S. You know, the score. You or a friend ready to try something different. Something with more success stories (as far as we can see) then every other facility, gym or Personal Trainer in the area combined? Check the briefing meetings at RISE in Macclesfield.
RISE Macclesfield – myrise.co.uk
Serious transformations. Fun times!
Enter your details at myrise.co.uk for more information about what we do.
Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting
