A huge part of what I do is having conversations with people about them, essentially, doing stuff that they’re not currently doing.
Whether that be a conversation with a non-member about them potentially joining us or with an ongoing member who isn’t doing the things that need to be done for the results that they desire.
And, as in all situations in life, we always have our reasons for doing something (or not).
And I came to realisation the other day.
In pretty much all of these situations the reason not to do it………
Was actually the reason to do it.
When we feel that we “don’t have time” or are “too busy” to exercise and eat better………
Then we need increased energy, stamina and focus from a time efficient approach to exercise……. where we don’t need to plan and just turn up and do it…………. and a flexible approach to eating that requires zero additional time (cough *** you’ll find that here —> www.myrise.co.uk/apply *** cough).
When we feel we “don’t have enough energy”……….
Then we need to do things that increase our energy.
When we feel we “can’t afford it”……….
Then we need an approach that gives a great return-on-investment rather than going backwards over time to save a pound or so a day (what most have been doing for the last decade or three).
Maybe this doesn’t work in 100% of situations………
But I’d wager it applies in a far higher percentage than we may care to admit.
It’s worth ‘investigating’.
Next time we find ourselves giving a reason to not do something………
We could question if that’s actually the reason to do it.
Much love,
Jon ‘Someone like you makes it hard to live without’ Hall
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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
