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💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 10 to 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love (with a money back guarantee), then you can apply for a place on the programme at www.myrise.co.uk/apply 💡💡💡

Last blog about washing my car.

Three is arguably two too many after all.

The four minute wash and six minute vacuum doesn’t get it absolutely immaculate.

But it’s probably 90% of the way there.

Good enough for me.

Getting to 100% would take the same time again.

At least – probably even more.

Keeping it 100% would involve doing that daily.

100% clean and tidy cars is some people’s thing.

And that’s cool.

Like super fit, lean, ripped, strong bodies are other peoples thing.

Also cool.

But if you can get pretty good results with a fraction of the time and effort.

It’s diminishing returns.

And good enough can be good enough.

As always, no right or wrong.

Personal reference.

We can spend hours on end each week on our bodies, cars or anything else.

But, if we don’t feel we can invest that time, effort and money……….

Or just don’t want to………

The next choice isn’t “nothing at all”.

Do the highest return on investment activities (what our programme is built upon –> www.myrise.co.uk/apply)

Keep up, at least.

Maybe catching up when you feel you can.

But don’t beat yourself up because someone else has a cleaner car or leaner body.

Do what you feel is a worthwhile amount for you.

That’s always better than doing nothing at all because we don’t feel we can do it all.

Much love,

Jon ‘ROI’ Hall

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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.