Have you ever not done something because you “didn’t feel like it”?

I’m sure we all have.

About all sorts of different things.

And that’s fine.

We’re all entitled to decide what we want to do with our time (and other resources).

But, as always, I’m here to help people question their thoughts.

It’s worth asking ourselves;

“What would I have done if I had twice as much energy at that point?”

Would we have gone for that workout, made that different food choice, done that thing we’ve put off or whatever else it was that we “didn’t feel like doing”?

If the answer is “Yes” is it worth considering that “I don’t feel like it” was actually code for…….

“I don’t have enough energy”?

And, if so, is prioritising our energy levels perhaps the most important thing that we can do?

Unfortunately, sometimes the things we’re not doing because we’re low in energy………

Are exactly the things that will give us more energy.

But, if we remember that exercise, better food and drink choices and more sleep are actually investments in more energy………

And that “I don’t feel like it” is often code for “I don’t have enough energy”………..

It can help us make those better choices!

——— And going to www.myrise.co.uk/apply will help you make those better choices and get better results – with a Money Back Guarantee! ———-

Much love,

Jon ‘Wiggle wiggle’ Hall


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.