I’ve spoken before about how, whilst talking about stuff is great………

It’s the action that then follows that is often what makes change happen.

Talking about our challenges and frustrations is an important part of the equation.

It’s the proverbial equivalent to foreplay.

And, great as that is……..

And as integral to the whole process as it can be……..

Let’s be honest, it’s the ensuing action that’s the best bit.

So, whatever you’ve been putting off doing, take this as a nudge to go and do it.

You know enough to, at the very least, get started.

To do more than you are doing now.

Sure, we might course correct along the way.

But you’ve probably done enough “foreplay” for now.

Time for the “action” (maybe clicking here and changing your life? –> www.myrise.co.uk/apply) .

Much love,

Jon ‘Minigolf’ Hall


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.