Some people will tell you that you should “never look back”.
That “the past is in the past”.
“What’s happened has happened”.
And I get that.
And I definitely agree that looking backwards can cause problems.
If it’s done unskillfully.
We can see it like a relay race.
We need to look back a little bit.
In order to help us then go forward.
The baton is the knowledge and experience that helps shape future results.
If we don’t look and drop it, we’re not going to get very far.
If we turned all the way around and looked back continuously, we wouldn’t do very well either.
Learning from what we done in the past……..
Recognising the mistakes that we’ve made……..
Putting better plans in place……..
Adjusting our approach to one that works for us rather than a theoretically better one…….
Is skillfully looking back.
It’s receiving that baton of experience and knowledge to propel ourselves forward in that race of life (this is the key to getting the lasting results that have eluded us, not just another list of things we’ll struggle to do —> www.myrise.co/uk/apply for proven help making these changes)

Much love,
Jon ‘4 x 100’ Hall

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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.