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If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.


If you’ve read these blogs before, you’ll know we often recommend tracking our food.

You know – punching what we eat into an app like MyFitnessPal.

Not forever like.

Although some people do like to carry on doing it the majority of the time.

But 3-5 days is normally enough to get some useful insight.

To get some knowledge going forward.

Any approach to change our food works (from a weight loss perspective) if it creates a calorie deficit.

Doesn’t if it doesn’t.

Many FitPros (or your mate who has lost weight) will recommend a particular ‘method’.

Keto, Intermittent Fasting, 5:2, points, Atkins, portion control, food group elimination (cutting out a particular food), etc, etc.

All can work if that deficit is there.

None work automatically.

Tracking will give us the basic ‘shape’ of what we’re doing.

And we can continue ‘fill that in’ over time.

Like tracing paper.

Use it.

Then remove it.

Much love,

‘Track and’ Jon Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.