💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

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If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.


You ever grown your own fruit or veg?

In your garden or an allotment?

If you haven’t, I’m sure you can imagine the process.

Plant seeds.

Give water and sunlight.

Wait for the growth over time.

Pick them.

Eat them.

Pretty much covers it, no?

The day you plant the seeds is not the day you eat the fruit.

Much like most results in life.

We trust the process.

We don’t stop watering them because they haven’t grown yet.

We know that’ll come with time.

When we take care of the ‘lead indicators’ of water and sunlight…….

We know the ‘lag indicator’ of fruit growth will come with time.

So why is exercise and eating better any different?

Those lag indicators take time.

The weight loss, the improved fitness and energy, etc.

But if we keep ‘ticking off’ those lead indicators, they’ll come.

The day you plant the seeds is not the day you eat the fruit.

Much love,

Jon ‘Juice’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.