👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂

💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 10 to 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love (with a money back guarantee), then you can apply for a place on the programme at www.myrise.co.uk/apply 💡💡💡

When people start with us, they often think that they need to know more stuff.

“What should I eat to lose weight?”

“What’s the best exercise to XYZ?”

And they’re sometimes disappointed with the answers.

Because they, to a reasonable degree, knew it already.

Maybe not the finer points or the highest return on investment activities, sure.

But they knew the basics, at least.

They knew enough.

To suggest someone doesn’t know how to eat better and do more exercise than they’re doing right now, is an insult to their intelligence.

What they didn’t know was rarely the issue.

It’s what they thought they knew that isn’t true.

That “exercise is boring”.

“I don’t have time to workout”.

“I’m too busy”

“I’m just big boned”

“It’s expensive to eat healthily”

“I can’t lose weight because I have a busy social life”

“It’s different for him / her / them”

“I’m too injured”

“I’m too old”

All things we might have said.

That we believe(d).

That we “know”.

That weren’t / aren’t true.

Questioning those things that we think we know…………

Will benefit us more than learning something new that we think we don’t.

Much love,

Jon ‘Nothing Party’ Hall

P.S. If you’re ready to ‘let go’ of those reasons you haven’t got the body, health, fitness, energy, etc that you’d like and do what you can under the circumstances, then this is the next step in doing that –> www.myrise.co.uk/apply


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.