💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

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👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂

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If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.

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Have you ever heard this expression?

A rising tide lifts all boats.

Tis true.

Water levels go up and so do all the boats, not just one.

And our lives are an equivalent.

Our energy levels, endurance and mood go up…………..

And everyone around us benefits.

They get that better version of us that helps them more in whatever way we help the different people in our lives.

It’s tempting sometimes to think the whole ‘health and fitness’ “thing”……….

Is “another thing” on top of everything else.

To let it slide because of all our other commitments and things and people that are important to us.

But it’s always worth remembering they are the things that benefit from the better version of us.

And the things that suffer when we don’t look after ourselves.

A rising tide lifts all boats.

Much love,

Jon ‘Roll’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.