Imagine you’re in a shop.

You bump into a friend.

“What’re you after?” you ask them.

“I don’t really need any of this stuff” they reply.

“But I spent too much yesterday, so I’m going to spend even more today.”

“I don’t get it?” you respond.

“You know how it is. This week is a write-off. I’ve fallen off the wagon. I’ll start again on Monday”.

“The makes no sense at all” would probably be your, understandable, reply.

But, I’m sure you saw this coming a mile off, we do the same with food.

We eat more than we need………..

And use that as a justification to eat even more.

When, in reality, the opposite would make sense.

Spending more when we’ve spent too much makes no sense.

Whether that’s pounds sterling or calories.

Much love,

Jon ‘A penny’ Hall

P.S. If you want somewhere intimidation free and fun to exercise AND support with the food side of it AND help with lifestyle AND the sticking to it side of things, then you’ll find that here –> www.myrise.co.uk/apply

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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.