Now, this isn’t a blog about ‘Jump Around’ by House Of Pain.


Great song as that it!


It’s about when people jump around different ‘options’.


Whether that be where they go to get in shape.


‘Diets’ they follow.


Coaches or mentors they work with.


We see it on Facebook from time to time.


People who have started with us.


Don’t do what they’ve agreed to (keep eating crap, miss sessions, etc).


Then leave and join somewhere else.


Then leave there a month or two later having done the same.


Then join somewhere else for a little while.


Before jumping to the next option.


Always looking for the ‘new thing’.


The thing that will ‘work for them’.


Never quite realising that the reason the other things didn’t work is……….


They just didn’t do what they needed to!


Our success rate of getting people to change their habits and behaviour LONG-TERM (and the results that brings) it is the best we’ve ever seen.


But, we still get the ‘jumpers’ from time to time.


If that sounds like you………


Or if you’re working with us and considering ‘jumping’ as the results have slown down………


Then it’s worth remembering that the ‘what’ of what to do isn’t what’s holding you back.


What’s going on between your ears is what’s stopping that ‘what’ from happening.


That is the ‘block’.


Address that first before thinking about ‘jumping’.


Not sure how?


Then talk to us about it!


If what you’re doing now (going elsewhere or nothing) doesn’t help you address those habits, mind-sets, self-limiting beliefs, etc……….


The maybe it’s time for one last jump to something that does 😉


Something with the best success rate around 🙂



Much love,


Jon ‘Top o’ The Morning to Ya’ Hall and Matt ‘Shamrock and Shenanigans’ Nicholson

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.