Kate Owen’s gym commitment shines through with 350 sessions completed, even while managing back pain.
Kate – 350 Sessions completed, even while managing back pain. That is serious commitment. She adjusted her sessions when she needed to, stuck to the plan, and kept showing up. Instead of stopping when things felt uncomfortable, she trained smart, listened to coaching, and focused on what she could do each week. That consistency builds more than strength. It builds resilience and confidence. Hitting 350 sessions while navigating back pain shows just how much she has progressed, physically and mentally. This is what long term progress looks like at RISE – structure, smart coaching, and support that keeps you moving forward, even when things are not perfect.
