I was chatting to a new member the other day.
Seeing how she was finding the Group PT Sessions and so on.
She said that she’d been really enjoying them.
And finding them very effective.
She had most recently been doing some one-to-one Personal Training.
And she said that, whilst she really like the trainer, they spent half of the session just chatting.
And she really liked how the pre-planned and timed structure of our Sessions meant that she got a much more effective workout in less time.
This reminded me of a saying that my youngest son picked up at nursery and used to say.
“Less talking more eating”.
Obviously said to them during meal times to get them to get on with it.
“Less talking more moving” could be our version.
Because, whilst our Sessions and designed to be fun and enjoyable, no one wants to be spending more time exercising than they have to.
It’s often the expectation that we have to spend a couple of hours 5 times a week exercising for it to be worthwhile that puts people off doing anything.
Three lots of 45 minutes can make us some great progress.
A single workout per week will still have infinitely more benefits than none.
That sweet spots of enjoyability, effectiveness and minimal time usage is what is is most likely to work for the majority of us.
Both in our exercise but also in the changes we make to our food and lifestyle.
Much love,
Jon ‘People often comment how fast I eat’ Hall
P.S. It’s www.myrise.co.uk/apply if you like the idea of a proven system and support that includes enjoyable but time efficient coach-led exercise to enable people to achieve the lasting results that they always struggled with before!
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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
