Bruce Lee once said:

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.


True dat!


It’s the same that the person who achieves lasting weight loss, body changes, etc isn’t the one who has tried ten thousand diets, but the one who has just eaten healthily 10,000 times.


It’s not the one who has tried 10,000 different workouts, classes, gyms, etc.


But the one who has found one they liked and done it 10,000 times.


If there’s one ‘secret’ it’s consistency.


People argue all day about which way if eating or type of exercising is better.


And we can see there arguments.


But we’ve always said the best thing to do is to find something you enjoy.


And can see yourself doing 10,000 times.


And then do it 10,000 times.





Much love,


Jon ‘Not neccessarily literally 10,000 times’ Hall and Matt ‘I’m sure you get the idea’ Nicholson

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.