I’ve talked many times about “slowing down and speeding up as circumstance dictates”.
Not just stopping with the view to starting again at some point in the future.
Doing what we can that day and week rather than doing essentially nothing because we can’t do everything.
I thought of a good analogy for this the other day.
Life is like a dimmer switch.
Up and down.
Not on and off.
Each day or week we might turn that dial when it comes to our eating and exercise.
Most people don’t need to do more. They just need to stop turning the switch off. Join us for personal training in Macclesfield to find the right balance for you.
Much love,
Jon ‘wax and wane’ Hall
P.S. If you’ve been more “off” recently, I can help with that. Reply to this with LOOK ROUND to arrange to come down to RISE, see a Session in action, get a feel for how it works and decide if it’s for you!
