The Sandwich Pump
Four rounds – Four lots of 20:20:20 per round
TRX Plank
TRX Crunch
TRX Plank
Kettlebell front squat
Kettlebell goblet squat hold
Kettlebell front squat
Ring rows
Ring bicep curls
Ring rows
Tyre close grip pushups
Tyre dips
Tyre close grip push ups
Enter your scores.
