The Sandwich Pump

Four rounds – Four lots of 20:20:20 per round

TRX Plank
TRX Crunch
TRX Plank

Kettlebell front squat
Kettlebell goblet squat hold
Kettlebell front squat

Ring rows
Ring bicep curls
Ring rows

Tyre close grip pushups
Tyre dips
Tyre close grip push ups

Enter your scores.