The Sandwich Pump

 

Four rounds – Four lots of 20:20:20 per round

 

TRX Plank
TRX Crunch
TRX Plank

Kettlebell front squat
Kettlebell goblet squat hold
Kettlebell front squat

Ring rows
Ring bicep curls
Ring rows

Tyre close grip pushups
Tyre dips
Tyre close grip push ups

 

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Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.