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RISE
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Sink
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RISE Plans
Plan set
Plan achieved
Total number of RISE plans achieved: 15,337
Submitted | action |
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Plan achieved
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Total number of RISE plans achieved: 15,337
Learn tab
Assessments
All entries
Total weight lost:
Total daily calorie requirement: Please add at least one weight at the top of the page and your details at the bottom to get this to show.
Your Basal Metabolic Rate / BMR No Gender specified
Daily macro targets (grams of each)
Please note: For performance reasons, this table will only update every 5 minutes.
Total weight lost:
Total daily calorie requirement: Please add at least one weight at the top of the page and your details at the bottom to get this to show.
Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.
Your Basal Metabolic Rate / BMR No Gender specified
Daily macro targets (grams of each)
Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.
You must be logged in to view or edit your data. Login.
Book Sessions (future)
RTP Sessions (In the club)
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RTP Live (Online)
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Book Sessions (past)
RTP Sessions (In the club)
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ParQ
Submitted Login | Submitted | Heart_condition | Chest_pain_PA | Chest_pain | Balance_Consciousness | Bone_Joint | Drugs | Other_reasons | Anything_else | Emergency_contact |
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Score submitted
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Recipes, workout and holiday request
Workouts
Submitted | fullname | Duration | Equipment | BodyParts |
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Meal planner
Submitted | fullname |
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Recipe maker
Submitted | fullname |
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Holiday request
Submitted | fullname |
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Recipes, workout and holiday request (all users)
Workouts
Submitted | fullname | Duration | Equipment | BodyParts |
|---|---|---|---|---|
April 20th | Simon Calderbank | 15 to 30 minutes | Dumbbells | Core |
April 20th | Simon Calderbank | Up to 15 minutes | Dumbbells | Core |
April 20th | Simon Calderbank | 30 to 45 minutes | Dumbbells | Chest, Upper back, Lower back, Shoulders, Core, Biceps, Triceps |
April 20th | Simon Calderbank | 15 to 30 minutes | Dumbbells | Full body |
April 20th | Simon Calderbank | Up to 15 minutes | Dumbbells | Chest, Upper back, Shoulders, Core, Biceps, Triceps |
April 20th | Simon Calderbank | 45 to 60 minutes | Dumbbells, Kettlebells | Legs, Chest, Lower back, Shoulders, Biceps, Triceps |
April 20th | Simon Calderbank | 30 to 45 minutes | Dumbbells, Kettlebells | Legs, Chest, Upper back, Lower back, Shoulders, Core, Biceps, Triceps |
April 20th | Simon Calderbank | 15 to 30 minutes | Dumbbells, Kettlebells | Legs, Chest, Upper back, Lower back, Shoulders, Core, Biceps, Triceps |
April 20th | Simon Calderbank | Up to 15 minutes | Dumbbells, Kettlebells | Legs, Chest, Upper back, Lower back, Shoulders, Core, Biceps, Triceps |
April 16th | Tom Proffitt | 45 to 60 minutes | Dumbbells | Full body |
Meal planner
Submitted | fullname |
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February 19th | Charlotte Sarah Humphreys |
February 3rd | Ayse Gurpinar |
February 2nd | Andrea Stanley |
February 2nd | Emma Spring |
February 2nd | Alison Crossley |
February 2nd | Esther Bennett |
February 1st | Amy Bower |
February 1st | Andrea Stanley |
February 1st | Andrea Stanley |
January 31st | Ruth Day |
Recipe maker
Submitted | fullname |
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February 19th | Charlotte Sarah Humphreys |
February 11th | Sarah Bancroft |
February 11th | Sarah Bancroft |
February 4th | Clare McCarthy |
February 3rd | Rebecca Day |
February 2nd | Simran Sequeira |
February 2nd | Emma Spring |
February 2nd | Alison Crossley |
February 2nd | Esther Bennett |
February 1st | Amy Bower |
Holiday request
Submitted | fullname |
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April 20th | Lily Bobby Tilley Whalley |
April 10th | Tom Proffitt |
April 2nd | John Murphy |
March 30th | Jane Kennedy |
March 28th | Hannah Mccormick |
March 22nd | Jess Jones |
March 17th | John Howie |
March 11th | John Murphy |
March 3rd | John Murphy |
February 10th | Charlotte Woolley |