Scores
Monday
Shoulder press (5RM)
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Tuesday
Hanging knee raises (40s)
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No scores found for this exercise.
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Wednesday
Med ball throws
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No scores found for this exercise.
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Thursday
Bench Press
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No scores found for this exercise.
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Friday
Pull ups
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No scores found for this exercise.
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Saturday
Bent over row
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No scores found for this exercise.
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Sessions
Book Sessions (future)
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Touch Base
Submitted |
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Submitted |
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Submitted |
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RISE Plans
Submitted | action |
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Plan achieved
Submitted |
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Total number of RISE plans achieved: 14,708
Learn tab
Assessments
Please note: For performance reasons, this table will only update every 5 minutes.
Total weight lost:
Total daily calorie requirement: Please add at least one weight at the top of the page and your details at the bottom to get this to show.
Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.
Your Basal Metabolic Rate / BMR No Gender specified
Daily macro targets (grams of each)
Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.
You must be logged in to view or edit your data. Login.
Book Sessions (past)
RTP Sessions (In the club)
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ParQ
Submitted Login | Submitted | Heart_condition | Chest_pain_PA | Chest_pain | Balance_Consciousness | Bone_Joint | Drugs | Other_reasons | Anything_else | Emergency_contact |
|---|
Score submitted
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Recipes, workout and holiday request
Workouts
Submitted | fullname | Duration | Equipment | BodyParts |
|---|
Meal planner
Submitted | fullname |
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Recipe maker
Submitted | fullname |
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Holiday request
Submitted | fullname |
|---|
Recipes, workout and holiday request (all users)
Workouts
Submitted | fullname | Duration | Equipment | BodyParts |
|---|---|---|---|---|
June 24th | Tom Proffitt | 15 to 30 minutes | Dumbbells | Full body |
May 2nd | Chris Morgan | 45 to 60 minutes | Dumbbells | Full body, Legs, Chest, Shoulders |
April 7th | Jade Bradley | 15 to 30 minutes | Dumbbells, Kettlebells | Full body |
July 28th | Tom Proffitt | Up to 15 minutes | Dumbbells | Chest, Shoulders, Core, Biceps, Triceps |
July 1st | Celina Aggarwal | 30 to 45 minutes | None | Full body |
June 28th | Chloe Smithers | 15 to 30 minutes | None | Full body |
May 16th | K Newman | 15 to 30 minutes | None | Full body |
April 20th | Simon Calderbank | 15 to 30 minutes | Dumbbells | Core |
April 20th | Simon Calderbank | Up to 15 minutes | Dumbbells | Core |
April 20th | Simon Calderbank | 30 to 45 minutes | Dumbbells | Chest, Upper back, Lower back, Shoulders, Core, Biceps, Triceps |
Meal planner
Submitted | fullname |
|---|---|
July 12th | Steph Capon |
January 27th | Dami Diamond |
January 27th | Dami Diamond |
January 12th | Emma Hillyer |
January 12th | Emma Hillyer |
January 12th | Emma Hillyer |
January 12th | Emma Hillyer |
January 8th | Ruth Day |
December 6th | Kate kpexton@consulte.co.uk |
November 25th | Jamie Rowbotham |
Recipe maker
Submitted | fullname |
|---|---|
January 27th | Dami Diamond |
January 27th | Velda Price |
January 27th | Velda Price |
January 15th | Velda Price |
January 15th | Charlotte charlottewallis27@gmail.com |
January 12th | Emma Hillyer |
December 6th | Kate kpexton@consulte.co.uk |
November 13th | Sally Sanderson |
November 5th | ShonaMcLaren |
November 3rd | Selina Bradbury |
Holiday request
Submitted | fullname |
|---|---|
July 2nd | David Hughes |
June 15th | Justine Straughan |
June 15th | Scott Straughan |
June 11th | Sophie Usher |
June 9th | Eloisa Vivas |
June 7th | Andrea Stanley |
June 1st | Mauro Cagol |
June 1st | Mauro Cagol |
June 1st | Mauro Cagol |
May 28th | Karen Hyde |