Monday - Density - Nutrition #1 – Facebook or Online Video
Tuesday - Volume - Nutrition #2 - Facebook or Online Video
Wednesday - Enjoyment - Nutrition #3 - Facebook or Online Video
Thursday - Cost - Nutrition #4 - Facebook or Online Video
Friday - Convenience - Nutrition #5 - Facebook & Online Video
,Monday - The source of most unpleasant emotions - Overview - Adherence #1 – Facebook or Online Video
Tuesday - Not connecting the right inputs and outputs - Unmet expectations - Adherence #2 - Facebook or Online Video
Wednesday - Not setting plans to fulfil expectations - Adherence #3 - Facebook or Online Video
Thursday - Expectations only in your head - Adherence #4 - Facebook or Online Video
Friday - Expecting best case you from others - Adherence #5 - Facebook & Online Video
,Monday - Sleep - Lifestyle #1 – Facebook or Online Video
Tuesday - Stress - Lifestyle #2 - Facebook or Online Video
Wednesday - Hydration - Lifestyle #3 - Facebook or Online Video
Thursday - Eating - Lifestyle #4 - Facebook or Online Video
Friday - Exercise - Lifestyle #5 - Facebook & Online Video
,Monday - Protein - Nutrition #1 – Facebook or Online Video
Tuesday - Carbs, fats and sugars - Nutrition #2 - Facebook or Online Video
Wednesday - We all overeat at times - Nutrition #3 - Facebook or Online Video
Thursday - Slow and steady doesn't always win the race - Nutrition #4 - Facebook or Online Video
Friday - The food can be the easiest part - Nutrition #5 - Facebook & Online Video
,Monday - What are you adhering to? - Adherence #1 – Facebook or Online Video
Tuesday - When are you doing that? - Adherence #2 - Facebook or Online Video
Wednesday - What steps need to be taken to make that happen? - Adherence #3 - Facebook or Online Video
Thursday - What happens if you don't do that? - Adherence #4 - Facebook or Online Video
Friday - It's ok to fall short - Adherence #5 - Facebook & Online Video
,Monday - Does it get harder to lose weight as we get older? - Nutrition #1 – Facebook or Online Video
Tuesday - What's the cutoff between good and bad food? - Nutrition #2 - Facebook or Online Video
Wednesday - Does it matter what time of day you eat? - Nutrition #3 - Facebook or Online Video
Thursday - Hidden calories - Nutrition #4 - Facebook or Online Video
Friday - Setting an actual plan around our eating - Nutrition #5 - Facebook & Online Video
,Monday - Habit loop overview - Adherence #1 – Facebook or Online Video
Tuesday - Cue - Adherence #2 - Facebook or Online Video
Wednesday - Craving - Adherence #3 - Facebook or Online Video
Thursday - Response - Adherence #4 - Facebook or Online Video
Friday - Reward - Adherence #5 - Facebook & Online Video
,Monday - I'm not getting my money's worth - reasons not to stop - Lifestyle #1 – Facebook or Online Video
Tuesday - I'm too busy - reasons not to stop - Lifestyle #2 - Facebook or Online Video
Wednesday - I haven't been coming in - reasons not to stop - Lifestyle #3 - Facebook or Online Video
Thursday - I suffer with depression and / or anxiety - reasons not to stop - Lifestyle #4 - Facebook or Online Video
Friday - I'm not achieving my goal - reasons not to stop - Lifestyle #5 - Facebook & Online Video
,Monday - Which is more of "a pain in the arse"? - Nutrition #1 – Facebook or Online Video
Tuesday - The value of planning - Nutrition #2 - Facebook or Online Video
Wednesday - Plan 80% to allow the 20%?- Nutrition #3 - Facebook or Online Video
Thursday - Challenge: Find 1,000 calories- Nutrition #4 - Facebook or Online Video
Friday - Calorie density- Nutrition #5 - Facebook & Online Video
,Monday - What are you sticking to? - Adherence #1 – Facebook or Online Video
Tuesday - Is it completely in your control? - Adherence #2 - Facebook or Online Video
Wednesday - What's the plan for what's out of your control? - Adherence #3 - Facebook or Online Video
Thursday - Is it 90%+ likely to happen? - Adherence #4 - Facebook or Online Video
Friday - What's Plan B? - Adherence #5 - Facebook & Online Video
,Monday - Slow and steady wins the race? - Lifestyle #1 – Facebook or Online Video
Tuesday - A record number of Coaching Day Assessments? - Lifestyle #2 - Facebook or Online Video
Wednesday - Skin in the game - Lifestyle #3 - Facebook or Online Video
Thursday - Accountability - Lifestyle #4 - Facebook or Online Video
Friday - Stop slowy, restart quickly - Lifestyle #5 - Facebook & Online Video
,Monday - The Marshmallow Test - Nutrition #1 – Facebook or Online Video
Tuesday - All else being equal - Nutrition #2 - Facebook or Online Video
Wednesday - Easiest not best - Nutrition #3 - Facebook or Online Video
Thursday - Hard and fast rules? - Nutrition #4 - Facebook or Online Video
Friday - Volume x density - Nutrition #5 - Facebook & Online Video
,Monday - It's boring - Reasons we don't 'stick to it' - Adherence #1 – Facebook or Online Video
Tuesday - It's too much - Reasons we don't 'stick to it' - Adherence #2 - Facebook or Online Video
Wednesday - It's inflexible - Reasons we don't 'stick to it' - Adherence #3 - Facebook or Online Video
Thursday - It doesn't matter (short term) - Reasons we don't 'stick to it' - Adherence #4 - Facebook or Online Video
Friday - It's too 'all or nothing' - Reasons we don't 'stick to it' - Adherence #5 - Facebook & Online Video
,Monday - Beating yourself up - None stylish ways to live your life - Lifestyle #1 – Facebook or Online Video
Tuesday - Writing things off - None stylish ways to live your life - Lifestyle #2 - Facebook or Online Video
Wednesday - Wanting to fit in with others that you have no desire to be like - None stylish ways to live your life - Lifestyle #3 - Facebook or Online Video
Thursday - Arguing with reality - None stylish ways to live your life - Lifestyle #4 - Facebook or Online Video
Friday - Lying to ourselves - None stylish ways to live your life - Lifestyle #5 - Facebook & Online Video
,Monday - Waste not, want not - Nutrition #1 – Facebook or Online Video
Tuesday - Average out - Nutrition #2 - Facebook or Online Video
Wednesday - Merry Christmas - Nutrition #3 - Facebook or Online Video
Thursday - Leftovers - Nutrition #4 - Facebook or Online Video
Friday - Halving your liquid calories - Nutrition #5 - Facebook & Online Video
,Monday - What is motivation? - Adherence #1 – Facebook or Online Video
Tuesday - Where do you not struggle with motivation? - Adherence #2 - Facebook or Online Video
Wednesday - Is motivation actually needed? - Adherence #3 - Facebook or Online Video
Thursday - Where did you last see it (your motivation)? - Adherence #4 - Facebook or Online Video
Friday - Standards > Motivation - Adherence #5 - Facebook & Online Video
,Monday - Like a climbing a hill? - Nutrition #1 – Facebook or Online Video
Tuesday - Energy density / more food - Nutrition #2 - Facebook or Online Video
Wednesday - Money analogies - Nutrition #3 - Facebook or Online Video
Thursday - Is breakfast the most important meal of the day? - Nutrition #4 - Facebook or Online Video
Friday - Intermittent Fasting 101 - Nutrition #5 - Facebook & Online Video
,Monday - "Given that I'm really busy" - Adherence #1 – Facebook or Online Video
Tuesday - "Given that I'm socialising" - Adherence #2 - Facebook or Online Video
Wednesday - "Given that I'm on a budget" - Adherence #3 - Facebook or Online Video
Thursday - "Given that I'm feeding others" - Adherence #4 - Facebook or Online Video
Friday - "Given that I'm always hungry" - Adherence #5 - Facebook & Online Video
,Monday - Sleep - Lifestyle #1 – Facebook or Online Video
Tuesday - Stress - Lifestyle #2 - Facebook or Online Video
Wednesday - Hydration - Lifestyle #3 - Facebook or Online Video
Thursday - Eating - Lifestyle #4 - Facebook or Online Video
Friday - Exercise - Lifestyle #5 - Facebook & Online Video
,Monday - Breaking down your eating into categories - Nutrition #1 – Facebook or Online Video
Tuesday - Eating out - Nutrition #2 - Facebook or Online Video
Wednesday - Eating at work - Nutrition #3 - Facebook or Online Video
Thursday - Eating at home - Nutrition #4 - Facebook or Online Video
Friday - Liquid calories - Nutrition #5 - Facebook & Online Video
,Monday - Do you need "to be more consistent"? - Adherence #1 – Facebook or Online Video
Tuesday - What's your minimal effective dose? - Adherence #2 - Facebook or Online Video
Wednesday - What's your plan B? - Adherence #3 - Facebook or Online Video
Thursday - What actually happens when you lose motivation? - Adherence #4 - Facebook or Online Video
Friday - What's the actual difference between those that get better and worse results? - Adherence #5 - Facebook & Online Video
,Monday - – Facebook or Online Video
Tuesday - Scream until you're lean - Exercise #2 - Facebook or Online Video
Wednesday - Little session of horror - Exercise #3 - Facebook or Online Video
Thursday - Thriller Time - Exercise #4 - Facebook or Online Video
Friday - Calisthenics Strikes Back - Exercise #5 - Facebook & Online Video
,Monday - Sprint finish (Monday) - Exercise #1 – Facebook or Online Video
Tuesday - Back to gruel! (Tuesday) - Exercise #2 - Facebook or Online Video
Wednesday - Battle prep (Wednesday) - Exercise #3 - Facebook or Online Video
Thursday - Sweaty Six (Thursday) - Exercise #4 - Facebook or Online Video
Friday - A new hope... for Cali (Friday) - Exercise #5 - Facebook & Online Video
,Monday - The next best thing - Lifestyle #1 – Facebook or Online Video
Tuesday - Fool me once...... - Lifestyle #2 - Facebook or Online Video
Wednesday - The lies we tell ourselves about planning - Lifestyle #3 - Facebook or Online Video
Thursday - Proper Preparation Prevents P*ss Poor Appearance - Lifestyle #4 - Facebook or Online Video
Friday - What a good Plan looks like - Lifestyle #5 - Facebook & Online Video
,Monday - It's boring - Reasons we don't 'stick to it' - Adherence #1 – Facebook or Online Video
Tuesday - It's too much - Reasons we don't 'stick to it' - Adherence #2 - Facebook or Online Video
Wednesday - It's inflexible - Reasons we don't 'stick to it' - Adherence #3 - Facebook or Online Video
Thursday - It doesn't matter (short term) - Reasons we don't 'stick to it' - Adherence #4 - Facebook or Online Video
Friday - It's too 'all or nothing' - Reasons we don't 'stick to it' - Adherence #5 - Facebook & Online Video
,Monday - The boxes that need to be ticked - Nutrition #1 – Facebook or Online Video
Tuesday - Meal planner - Nutrition #2 - Facebook or Online Video
Wednesday - Recipe search - Nutrition #3 - Facebook or Online Video
Thursday - Eat This Much - Nutrition #4 - Facebook or Online Video
Friday - Tracking what you already eat (including a new way) - Nutrition #5 - Facebook & Online Video
,Monday - Reasons not to eat healthily [And things that don't matter] - Nutrition #1 – Facebook or Online Video
Tuesday - "It takes too long" [What's the quickest way?] - Nutrition #2 - Facebook or Online Video
Wednesday - "It's too expensive" [What's the cheapest way?] - Nutrition #3 - Facebook or Online Video
Thursday - "I haven't planned" [What doesn't need planning?] - Nutrition #4 - Facebook or Online Video
Friday - Just wanting to / it tastes good / temptation / it's there - Nutrition #5 - Facebook & Online Video
,Monday - The two things you can change when you're struggling to stick to something - Adherence #1 – Facebook or Online Video
Tuesday - Sticking' to the food side of it (watch if you're struggling with this) - Adherence #2 - Facebook or Online Video
Wednesday - Sticking to exercise (watch if you're struggling with this) - Adherence #3 - Facebook or Online Video
Thursday - Sticking to getting enough sleep (watch if you're struggling with this) - Adherence #4 - Facebook or Online Video
Friday - Sticking to drinking less (watch if you're struggling with this) - Adherence #5 - Facebook & Online Video
,Monday - Summer holidays - Lifestyle #1 – Facebook or Online Video
Tuesday - All inclusive - Lifestyle #2 - Facebook or Online Video
Wednesday - Getting back to it - Lifestyle #3 - Facebook or Online Video
Thursday - Enjoying the weather - Lifestyle #4 - Facebook or Online Video
Friday - Socialising - Lifestyle #5 - Facebook & Online Video
,Monday - Paris 2024 (Friday) - Exercise #1 – Facebook or Online Video
Tuesday - Summer Smash (Tuesday) - Exercise #2 - Facebook or Online Video
Wednesday - Walk in crawl out (Wednesday) - Exercise #3 - Facebook or Online Video
Thursday - Fab Five Fest (Thursday) - Exercise #4 - Facebook or Online Video
Friday - Hold me close (Friday) - Exercise #5 - Facebook & Online Video
,Monday - Is it "just" a calorie deficit? - Nutrition #1 – Facebook or Online Video
Tuesday - "Dieting doesn't work" - Nutrition #2 - Facebook or Online Video
Wednesday - "I just find it all stressful" - Nutrition #3 - Facebook or Online Video
Thursday - "It takes too much time" - Nutrition #4 - Facebook or Online Video
Friday - "I want to be able to OVER eat what I want" - Nutrition #5 - Facebook & Online Video
,Monday - Why willpower isn't the answer - Adherence #1 – Facebook or Online Video
Tuesday - What motivation really is - Adherence #2 - Facebook or Online Video
Wednesday - Is time management really the issue? - Adherence #3 - Facebook or Online Video
Thursday - "How busy too busy?" - Adherence #4 - Facebook or Online Video
Friday - If not now, then when? - Adherence #5 - Facebook & Online Video
,Monday - "I'm not getting my money's worth" - reasons not to stop - Lifestyle #1 – Facebook or Online Video
Tuesday - "I'm too busy" - reasons not to stop - L,
Monday - Power and glory! (Monday) - Exercise #1 – Facebook or Online Video
Tuesday - Keep going! (Tuesday) - Exercise #2 - Facebook or Online Video
Tuesday - Carbs - Nutrition #2 - June Week 3 - 'Adherence'
Monday - Slowing down and speeding up - Adherence #1 – Facebook or Online Video Tuesday - Your weekly Plan - Adherence #2 - Facebook or Online Video Tuesday - Meditation - Lifestyle #2 - Facebook or Online Video Wednesday - Drinking more water - Lifestyle #3 - Facebook or Online Video Thursday - Getting more sleep - Lifestyle #4 - Facebook or Online Video Friday - What's gone well this week? - Lifestyle #5 - Facebook & Online Video Monday - Strength (Monday) - Exercise #1 – Facebook or Online Video Tuesday - Cardio & Core (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - Midweek mayhem (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - Push IT (Thursday) - Exercise #4 - Facebook or Online Video Friday - Double Trouble (Friday) - Exercise #5 - Facebook & Online Video Monday - Does it get harder to lose weight as we get older? - Nutrition #1 – Facebook or Online Video Tuesday - What's the cutoff between good and bad food? - Nutrition #2 - Facebook or Online Video Wednesday - Does it matter what time of day you eat? - Nutrition #3 - Facebook or Online Video Thursday - Hidden calories - Nutrition #4 - Facebook or Online Video Friday - Setting an actual plan around our eating - Nutrition #5 - Facebook & Online Video Monday - Habit loop overview - Adherence #1 – Facebook or Online Video Tuesday - Cue - Adherence #2 - Facebook or Online Video Wednesday - Craving - Adherence #3 - Facebook or Online Video Thursday - Response - Adherence #4 - Facebook or Online Video Friday - Reward - Adherence #5 - Facebook & Online Video Monday - What mediocre plans look like? - Lifestyle #1 – Facebook or Online Video Tuesday - What better plans look like? - Lifestyle #2 - Facebook or Online Video Wednesday - Scheduling the plan - Lifestyle #3 - Facebook or Online Video Thursday - Like to go with the flow? - Lifestyle #4 - Facebook or Online Video Friday - Setting the parameters for perceived failure - Lifestyle #5 - Facebook & Online Video Monday - May Poll (Monday) - Exercise #1 – Facebook or Online Video Tuesday - May you work hard (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - Double dare’ (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - Core and More (Thursday) - Exercise #4 - Facebook or Online Video Friday - Power Box (Friday) - Exercise #5 - Facebook & Online Video Monday - Not training hard enough - Exercise mistake 1 - Misc #1 – Facebook or Online Video Tuesday - Progressive overload - Exercise mistake 2 - Misc #2 - Facebook or Online Video Wednesday - Wasted work time - Exercise mistake 3 - Misc #3 - Facebook or Online Video Thursday - Overrating it's value - Exercise mistake 4 - Misc #4 - Facebook or Online Video Friday - Underrating what's worth doing - Exercise mistake 5 - Misc #5 - Facebook & Online Video Monday - Like a climbing a hill? - Nutrition #1 – Facebook or Online Video Tuesday - Energy density / more food - Nutrition #2 - Facebook or Online Video Wednesday - Money analogies - Nutrition #3 - Facebook or Online Video Thursday - Is breakfast the most important meal of the day? - Nutrition #4 - Facebook or Online Video Friday - Intermittent Fasting 101 - Nutrition #5 - Facebook & Online Video Monday - Troubleshooter? - Adherence #1 – Facebook or Online Video Tuesday - Impact X Probability² - Adherence #2 - Facebook or Online Video Wednesday - Skin in the game? - Adherence #3 - Facebook or Online Video Thursday - Hiding like a child? - Adherence #4 - Facebook or Online Video Friday - Lone wolfing? - Adherence #5 - Facebook & Online Video Monday - Plan B rather than Plan F - Lifestyle #1 – Facebook or Online Video Tuesday - You'll struggle to lose weight if your life is a mess - Lifestyle #2 - Facebook or Online Video Wednesday - Planning (boring but worthwhile) - Lifestyle #3 - Facebook or Online Video Thursday - "What's the easiest change you can make?" - Lifestyle #4 - Facebook or Online Video Friday - Knowingly sub-optimal and done - Lifestyle #5 - Facebook & Online Video Monday - What's happening when you're not eating much and not losing weight? - Nutrition #1 – Facebook or Online Video Tuesday - Eating more than you think? - Nutrition #2 - Facebook or Online Video Wednesday - Low portion size, high calorie density? - Nutrition #3 - Facebook or Online Video Thursday - Binging? - Nutrition #4 - Facebook or Online Video Friday - Liquid calories? - Nutrition #5 - Facebook & Online Video Monday - Born Survivor Training 2 1/2 (Monday) - Exercise #1 – Facebook or Online Video Tuesday - Body Blitz - (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - Mix it, Mash it, Smash it! (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - April Powers - (Thursday) - Exercise #4 - Facebook or Online Video Friday - The Climb V2 (Friday) - Exercise #5 - Facebook & Online Video Monday - What are you "F*ing off"? - Nutrition #1 – Facebook or Online Video Tuesday - Is tracking as much of a pain as you're telling yourself it is? - Nutrition #2 - Facebook or Online Video Wednesday - The cash analogy - Nutrition #3 - Facebook or Online Video Thursday - If you're going to do it anyway, why not just plan around it? - Nutrition #4 - Facebook or Online Video Friday - What really happened when you "ruined it" - Nutrition #5 - Facebook & Online Video Monday - How to not actually change anything - Adherence #1 – Facebook or Online Video Tuesday - Benefit stacking - Adherence #2 - Facebook or Online Video Wednesday - The habit loop - Adherence #3 - Facebook or Online Video Thursday - Replace, don't remove - Adherence #4 - Facebook or Online Video Friday - Create a maintainable average, not an "all or nothing" - Adherence #5 - Facebook & Online Video Monday - Building a life you love - Lifestyle #1 – Facebook or Online Video Tuesday - Hot pen technique - Lifestyle #2 - Facebook or Online Video Wednesday - Planning - Lifestyle #3 - Facebook or Online Video Thursday - Not taking things for granted - Lifestyle #4 - Facebook or Online Video Friday - Adding in, not cutting out - Lifestyle #5 - Facebook & Online Video Monday - Vigorous Valentines (Monday) - Exercise #1 – Facebook or Online Video Tuesday - Let's get ready to grumble (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - Fi’s Feb Fun Fit Fix (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - My First Session (Thursday) - Exercise #4 - Facebook or Online Video Friday - Spice up your life (Friday) - Exercise #5 - Facebook & Online Video Monday - How to make 2024 the last time you'll start again - Lifestyle #1 – Facebook or Online Video Tuesday - Actual habit creation - Lifestyle #2 - Facebook or Online Video Wednesday - The value of setting an actual plan - Lifestyle #3 - Facebook or Online Video Thursday - What a bad plan looks like - Lifestyle #4 - Facebook or Online Video Friday - The words we use - Lifestyle #5 - Facebook & Online Video Monday - Injuries? - Misc #1 – Facebook or Online Video Tuesday - Not willing to do the work? - Misc #2 - Facebook or Online Video Wednesday - Quitting? - Misc #3 - Facebook or Online Video Thursday - Taking things for granted? - Misc #4 - Facebook or Online Video Friday - What happens when you're not losing weight? - Misc #5 - Facebook & Online Video Monday - Why I don't do meal plans - Nutrition #1 – Facebook or Online Video Tuesday - Using the Meals tab - Nutrition #2 - Facebook or Online Video Wednesday - Tracking what you're eating now - Nutrition #3 - Facebook or Online Video Thursday - Not overeating - Nutrition #4 - Facebook or Online Video Friday - Writing it off isn't a thing - Nutrition #5 - Facebook & Online Video Monday - You're not "too busy" - Adherence #1 – Facebook or Online Video Tuesday - You don't need to "start again" - Adherence #2 - Facebook or Online Video Wednesday - You're not "all or nothing" - Adherence #3 - Facebook or Online Video Thursday - You can't "start again tomorrow" - Adherence #4 - Facebook or Online Video Friday - You haven't been "doing too much socialising" - Adherence #5 - Facebook & Online Video Monday - New Year's Revolution (Monday) - Exercise #1 – Facebook or Online Video Tuesday - We're all in this together (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - Hitting January HARD! (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - RISE from the Ashes (Thursday) - Exercise #4 - Facebook or Online Video Friday - Mini band ab and glute accumulator (Friday) - Exercise #5 - Facebook & Online Video Monday - Happy Christmas - Nutrition #1 – Facebook or Online Video Tuesday - Boxing it off day? - Nutrition #2 - Facebook or Online Video Wednesday - Leftovers - Nutrition #3 - Facebook or Online Video Thursday - Drinking - Nutrition #4 - Facebook or Online Video Friday - When others feed you - Nutrition #5 - Facebook & Online Video Monday - Switching off completely? - Adherence #1 – Facebook or Online Video Tuesday - Next best thing? - Adherence #2 - Facebook or Online Video Wednesday - What drives your adherence? - Adherence #3 - Facebook or Online Video Thursday - The worst laid plans? - Adherence #4 - Facebook or Online Video Friday - What to do when you don't adhere? - Adherence #5 - Facebook & Online Video Monday - How to make party season just fun - Lifestyle #1 – Facebook or Online Video Tuesday - The tipping point? - Lifestyle #2 - Facebook or Online Video Wednesday - Learning your lesson? - Lifestyle #3 - Facebook or Online Video Thursday - Mood and energy management - Lifestyle #4 - Facebook or Online Video Friday - Averaging out over Christmas - Lifestyle #5 - Facebook & Online Video Monday - One Shot (Monday) - Exercise #1 – Facebook or Online Video Tuesday - Winter Wonderland Workout (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - Rudolph’s Rounds (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - Merry Muscle Mass (Thursday) - Exercise #4 - Facebook or Online Video Friday - Well I wish it could be Christmas every day! (Friday) - Exercise #5 - Facebook & Online Video Monday - Breaking down your eating into categories - Nutrition #1 – Facebook or Online Video Tuesday - Eating out - Nutrition #2 - Facebook or Online Video Wednesday - Eating at home - Nutrition #3 - Facebook or Online Video Thursday - Eating at work - Nutrition #4 - Facebook or Online Video Friday - Liquid calories - Nutrition #5 - Facebook & Online Video Monday - What is adherence? - Adherence #1 – Facebook or Online Video Tuesday - What's your minimal effective dose? - Adherence #2 - Facebook or Online Video Wednesday - What's your plan B? - Adherence #3 - Facebook or Online Video Thursday - What actually happens when you lose motivation? - Adherence #4 - Facebook or Online Video Friday - What's the actual difference between those that get better and worse results? - Adherence #5 - Facebook & Online Video Monday - Easy changes - Overview - Lifestyle #1 – Facebook or Online Video Tuesday - Food - easy changes - Lifestyle #2 - Facebook or Online Video Wednesday - Exercise - easy changes - Lifestyle #3 - Facebook or Online Video Thursday - Sleep - easy changes - Lifestyle #4 - Facebook or Online Video Friday - Drinking - easy changes - Lifestyle #5 - Facebook & Online Video Monday - All Time High (Monday) - Exercise #1 – Facebook or Online Video Tuesday - Different Types (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - Fiona’s Feisty Fix (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - Light it UP (Thursday) - Exercise #4 - Facebook or Online Video Friday - On the pulse (Friday) - Exercise #5 - Facebook & Online Video Monday - Intro and my wrestling career - One Hundred Percent podcast 1/5 = Misc #1 – Facebook or Online Video Tuesday - 21 years in the Fitness Industry, RISE, overcomplicating things and what actually works - One Hundred Percent podcast 2/5 = Misc #2 - Facebook or Online Video Wednesday - Difficulty and stress, needing to love exercise, food choices, being "healthy", parenting, overwhelm and more - One Hundred Percent podcast 3/5 = Misc #3 - Facebook or Online Video Thursday - Feelings, emotion and mood, getting better at things, what I do to keep energy up, "good" and "bad" eating, what needs to happen to lose weight - One Hundred Percent podcast 4/5 = Misc #4 - Facebook or Online Video Friday - What's next, why so many people think everything's so bad, appreciation and the best advice I've ever - One Hundred Percent podcast 5/5 = Misc #5 - Facebook & Online Video Monday - Is it "just" a calorie deficit? - Nutrition #1 – Facebook or Online Video Tuesday - "Dieting doesn't work" - Nutrition #2 - Facebook or Online Video Wednesday - "I just find it all stressful" - Nutrition #3 - Facebook or Online Video Thursday - "It takes too much time" - Nutrition #4 - Facebook or Online Video Friday - "I want to be able to OVER eat what I want" - Nutrition #5 - Facebook & Online Video Monday - Why willpower isn't the answer - Adherence #1 – Facebook or Online Video Tuesday - What motivation really is - Adherence #2 - Facebook or Online Video Wednesday - Is time management really the issue? - Adherence #3 - Facebook or Online Video Thursday - "How busy too busy?" - Adherence #4 - Facebook or Online Video Friday - If not now, then when? - Adherence #5 - Facebook & Online Video Monday - "I'm not getting my money's worth" - reasons not to stop - Lifestyle #1 – Facebook or Online Video Tuesday - "I'm too busy" - reasons not to stop - Lifestyle #2 - Facebook or Online Video Wednesday - "I haven't been coming in" - reasons not to stop - Lifestyle #3 - Facebook or Online Video Thursday - "I suffer with depression and / or anxiety" - reasons not to stop - Lifestyle #4 - Facebook or Online Video Friday - "I'm not achieving my goal" - reasons not to stop - Lifestyle #5 - Facebook & Online Video Monday - OCT-Oh!-berfest (Monday Session) - Exercise #1 – Facebook or Online Video Tuesday - No rest for the Wicked (Tuesday Session) - Exercise #2 - Facebook or Online Video Wednesday - Challenge 100 (Wednesday Session) - Exercise #3 - Facebook or Online Video Thursday - Power Up Ninjas! (Thursday Session) - Exercise #4 - Facebook or Online Video Friday - Absolutely Fabulous (Friday Session) - Exercise #5 - Facebook & Online Video Monday - "Counting calories takes all the fun out of eating" - Self limiting belief #1 - Nutrition #1 – Facebook or Online Video Tuesday - "I've got a bad metabolism" - Self limiting belief #2 - Nutrition #2 - Facebook or Online Video Wednesday - "I eat healthily but don't seem to lose weight" - Self limiting belief #3 - Nutrition #3 - Facebook or Online Video Thursday - "Eating healthily takes more time and effort" - Self limiting belief #4 - Nutrition #4 - Facebook or Online Video Friday - "I need to......" - Self limiting belief #5 - Nutrition #5 - Facebook & Online Video Monday - The King eats first - Adherence #1 – Facebook or Online Video Tuesday - The dip - Adherence #2 - Facebook or Online Video Wednesday - Cut out Vs add in - Adherence #3 - Facebook or Online Video Thursday - I am........ - Adherence #4 - Facebook or Online Video Friday - "Start again......" - Adherence #5 - Facebook & Online Video Monday - "I've just fallen off the wagon" - Lifestyle #1 – Facebook or Online Video Tuesday - "I'm good in the week but naughty at the weekend" - Lifestyle #2 - Facebook or Online Video Wednesday - "I'm too busy" - Lifestyle #3 - Facebook or Online Video Thursday - "I don't know what to eat" - Lifestyle #4 - Facebook or Online Video Friday - "I'm all or nothing" - Lifestyle #5 - Facebook & Online Video Monday - Three's Company (Monday Session) - Exercise #1 – Facebook or Online Video Tuesday - BUILD ME UP (Tuesday Session) - Exercise #2 - Facebook or Online Video Wednesday - BUTT why LEG day? (Wednesday Session) - Exercise #3 - Facebook or Online Video Thursday - CARDIO PARTIO (Thursday Session) - Exercise #4 - Facebook or Online Video Friday - Game of two halves (Friday Session) - Exercise #5 - Facebook & Online Video Monday - Watch this if you're "too busy" - Define - Liberate - Misc #1 – Facebook or Online Video Tuesday - Eliminate - Stop / reduce - Misc #2 - Facebook or Online Video Wednesday - Eliminate - Batch - Misc #3 - Facebook or Online Video Thursday - Automate - Misc #4 - Facebook or Online Video Friday - Liberate - summary - Misc #5 - Facebook & Online Video Monday - "Do I need to eat breakfast?" - Nutrition #1 – Facebook or Online Video Tuesday - "Should I be eating little and often?" - Nutrition #2 - Facebook or Online Video Wednesday - "Should I avoid fruit because of the sugar?" - Nutrition #3 - Facebook or Online Video Thursday - "Do you think I might be eating too little to lose weight?" - Nutrition #4 - Facebook or Online Video Friday - "What's a good snack?" - Nutrition #5 - Facebook & Online Video Monday - Is what you're saying making it harder to do what you want to do? - Adherence #1 – Facebook or Online Video Tuesday - "I really should workout more" / "I need to get back to exercising" - Adherence #2 - Facebook or Online Video Wednesday - "I'm on a diet" / "Cutting out carbs" / "Trying to eat healthily" - Adherence #3 - Facebook or Online Video Thursday - "I've fallen off the wagon" / "Sod it" / "I'll start again Monday" - Adherence #4 - Facebook or Online Video Friday - "I'm having a bad day / week" - Adherence #5 - Facebook & Online Video Monday - Let's not over complicate this - Lifestyle #1 – Facebook or Online Video Tuesday - Make a plan - Lifestyle #2 - Facebook or Online Video Wednesday - Book Sessions - Lifestyle #3 - Facebook or Online Video Thursday - Eat in a deficit - Lifestyle #4 - Facebook or Online Video Friday - Go to bed earlier - Lifestyle #5 - Facebook & Online Video Monday - Macclesfield 5-0 - Exercise #1 – Facebook or Online Video Tuesday - Give Me Strength - Exercise #3 - Facebook or Online Video Wednesday - BRAVE - Exercise #3 - Facebook or Online Video Thursday - Muscle Blast Minute - Exercise #4 - Facebook or Online Video Friday - Up & Down - Exercise #5 - Facebook & Online Video Monday - Different ways of changing your eating - Nutrition #1 – Facebook or Online Video Tuesday - Straight up calorie management - Nutrition #2 - Facebook or Online Video Wednesday - Tactical swaps - Nutrition #3 - Facebook or Online Video Thursday - Portion control - Nutrition #4 - Facebook or Online Video Friday - Rule based (Intermittent Fasting, different colour days, etc) - Nutrition #5 - Facebook & Online Video Monday - "I've fallen off the wagon" / "Sod it" / "I'll start again Monday" - Adherence #4 – Facebook or Online Video Tuesday - "I'm having a bad day / week" - Adherence #5 - Facebook or Online Video Wednesday - "Not feeling like it" - What to do when - Adherence #3 - Facebook or Online Video Thursday - Too busy - What to do when - Adherence #4 - Facebook or Online Video Friday - On holiday / socialising / work do - What to do when - Adherence #5 - Facebook & Online Video Monday - Beating yourself up - None stylish ways to live your life - Lifestyle #1 – Facebook or Online Video Tuesday - Writing things off - None stylish ways to live your life - Lifestyle #2 - Facebook or Online Video Wednesday - Wanting to fit in with others that you have no desire to be like - None stylish ways to live your life - Lifestyle #3 - Facebook or Online Video Thursday - Arguing with reality - None stylish ways to live your life - Lifestyle #4 - Facebook or Online Video Friday - Lying to ourselves - None stylish ways to live your life - Lifestyle #5 - Facebook & Online Video Monday - Intermittent fasting - Nutrition #1 – Facebook or Online Video Tuesday - Portion control - Nutrition #2 - Facebook or Online Video Wednesday - Low carb - Nutrition #3 - Facebook or Online Video Thursday - Macros - Nutrition #4 - Facebook or Online Video Friday - What has to underpin what you're doing for the results you want? - Nutrition #5 - Facebook & Online Video Monday - Stairway to Heaven - Highway to Hell (Monday) - Exercise #1 – Facebook or Online Video Tuesday - Punch up the jam (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - Up & Ab Em (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - Let's get to the Core of the Matter (Thursday) - Exercise #4 - Facebook or Online Video Friday - Battle of the Bands (Friday) - Exercise #5 - Facebook & Online Video Monday - The reason you don't "stick to it" - Adherence #1 – Facebook or Online Video Tuesday - You're not "too busy" - Adherence #2 - Facebook or Online Video Wednesday - If you didn't plan it you had no intention of doing it - Adherence #3 - Facebook or Online Video Thursday - It's easier to justify cancelling when you're not coming - Adherence #4 - Facebook or Online Video Friday - Don't want it badly enough? - Adherence #5 - Facebook & Online Video Monday - Stress - Lifestyle #1 – Facebook or Online Video Tuesday - Sleep - Lifestyle #2 - Facebook or Online Video Wednesday - Hydration - Lifestyle #3 - Facebook or Online Video Thursday - Purpose - Lifestyle #4 - Facebook or Online Video Friday - Planning - Lifestyle #5 - Facebook & Online Video Monday - Kettlebell Khaos (Monday) - Exercise #1 – Facebook or Online Video Tuesday - BOXERCISE (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - Ab Blaster (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - Even Stevens (Thursday) - Exercise #4 - Facebook or Online Video Friday - ? Smiley Face work out ? (Friday) - Exercise #5 - Facebook & Online Video Monday - Failure is best endured shared - Misc #1 – Facebook or Online Video Tuesday - Stop being boring - Misc #2 - Facebook or Online Video Wednesday - Dichotomous thinking - Misc #3 - Facebook or Online Video Thursday - Skin in the game - Misc #4 - Facebook or Online Video Friday - Mindset - Misc #5 - Facebook & Online Video Monday - Breakfast - Nutrition #1 – Facebook or Online Video Tuesday - Lunch- Nutrition #2 - Facebook or Online Video Wednesday - Dinner- Nutrition #3 - Facebook or Online Video Thursday - Snacks- Nutrition #4 - Facebook or Online Video Friday - Drinks- Nutrition #5 - Facebook & Online Video Monday - What's the opposite of adherence? (not what you'd think) - Adherence #1 – Facebook or Online Video Tuesday - Raise the value of what you want to do and lower the value of what you're doing instead - Adherence #2 - Facebook or Online Video Wednesday - What version could you stick to? - Adherence #3 - Facebook or Online Video Thursday - What happens when you don't do that? - Adherence #4 - Facebook or Online Video Friday - Sticking to it is not binary - Adherence #5 - Facebook & Online Video Monday - Want to care less about what people think? - Lifestyle #1 – Facebook or Online Video Tuesday - Want more confidence? - Lifestyle #2 - Facebook or Online Video Wednesday - Want to feel less overwhelmed? - Lifestyle #3 - Facebook or Online Video Thursday - Want to feel less down? - Lifestyle #4 - Facebook or Online Video Friday - Want to feel more motivated? - Lifestyle #5 - Facebook & Online Video Monday - Legmageddon (Monday Session) - Exercise #1 – Facebook or Online Video Tuesday - Move it - shake it - lift it (Tuesday Session) - Exercise #2 - Facebook or Online Video Wednesday - Boxercise session (Wednesday Session) - Exercise #3 - Facebook or Online Video Thursday - The Richie Rich Mix (Thursday Session) - Exercise #4 - Facebook or Online Video Friday - Whatever doesn't kill you makes you stronger (Friday Session) - Exercise #5 - Facebook & Online Video Monday - "I like my food too much" - Mindsets to challenge - Nutrition #1 – Facebook or Online Video Tuesday - "I'm too busy" - Mindsets to challenge - Nutrition #2 - Facebook or Online Video Wednesday - "I didn't know what to eat" - Mindsets to challenge - Nutrition #3 - Facebook or Online Video Thursday - "I don't know why I did it" - Mindsets to challenge - Nutrition #4 - Facebook or Online Video Friday - "I don't like being told what to do" - Mindsets to challenge - Nutrition #5 - Facebook & Online Video Monday - How to actually create or change a habit - The habit loop - Adherence #1 – Facebook or Online Video Tuesday - Cue - Adherence #2 - Facebook or Online Video Wednesday - Craving - Adherence #3 - Facebook or Online Video Thursday - Response - Adherence #4 - Facebook or Online Video Friday - Reward - Adherence #5 - Facebook & Online Video Monday - The ABC of "motivation" - Lifestyle #1 – Facebook or Online Video Tuesday - Autonomy - Lifestyle #2 - Facebook or Online Video Wednesday - Belonging - Lifestyle #3 - Facebook or Online Video Thursday - Competence - Lifestyle #4 - Facebook or Online Video Friday - Motivation recap - Lifestyle #5 - Facebook & Online Video Monday - Born Survivor Training 33 1/3 (Monday) - Exercise #1 – Facebook or Online Video Tuesday - 50/50 (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - Boxercise (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - Legs & Bums Accumulator (Thursday) - Exercise#4 - Facebook or Online Video Friday - Accessories make everything BETTER (Friday) - Exercise #5 - Facebook & Online Video Monday - Intermittent fasting - Nutrition #1 – Facebook or Online Video Tuesday - Portion control - Nutrition #2 - Facebook or Online Video Wednesday - Tactical swaps - Nutrition #3 - Facebook or Online Video Thursday - Meal plans - Nutrition #4 - Facebook or Online Video Friday - Just not eating like a maniac - Nutrition #5 - Facebook & Online Video Monday - You're not too busy - Adherence #1 – Facebook or Online Video Tuesday - You don't need to start again - Adherence #2 - Facebook or Online Video Wednesday - You're not all or nothing - Adherence #3 - Facebook or Online Video Thursday - You can't start again tomorrow - Adherence #4 - Facebook or Online Video Friday - You haven't been doing too much socialising - Adherence #5 - Facebook & Online Video Monday - Stress - Lifestyle #1 – Facebook or Online Video Tuesday - Sleep - Lifestyle #2 - Facebook or Online Video Wednesday - Hydration - Lifestyle #3 - Facebook or Online Video Thursday - Purpose - Lifestyle #4 - Facebook or Online Video Friday - Planning - Lifestyle #5 - Facebook & Online Video Monday - Born Survivor Training 2 1/2 (Monday) - Exercise #1 – Facebook or Online Video Tuesday - ENDURANCE The Sequel (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - Boxercise (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - Abs & Ass (Thursday) - Exercise #4 - Facebook or Online Video Friday - STRENGTH V2 (Friday) - Exercise #5 - Facebook & Online Video Monday - "I like my food too much" - Mindsets to challenge - Nutrition #1 – Facebook or Online Video Tuesday - "I'm too busy" - Mindsets to challenge - Nutrition #2 - Facebook or Online Video Wednesday - "I didn't know what to eat" - Mindsets to challenge - Nutrition #3 - Facebook or Online Video Thursday - "I don't know why I did it" - Mindsets to challenge - Nutrition #4 - Facebook or Online Video Friday - "I don't like being told what to do" - Mindsets to challenge - Nutrition #5 - Facebook & Online Video Monday - You don't want to do it - Why your plans don't work - Lifestyle #1 – Facebook or Online Video Tuesday - It's not really a plan - Why your plans don't work - Lifestyle #2 - Facebook or Online Video Wednesday - It's too black or white - Why your plans don't work - Lifestyle #3 - Facebook or Online Video Thursday - It doesn't matter - Why your plans don't work - Lifestyle #4 - Facebook or Online Video Friday - You use words that make it even harder - Why your plans don't work - Lifestyle #5 - Facebook & Online Video Monday - You don't want to do it - Why your plans don't work - Lifestyle #1 – Facebook or Online Video Tuesday - It's not really a plan - Why your plans don't work - Lifestyle #2 - Facebook or Online Video Wednesday - It's too black or white - Why your plans don't work - Lifestyle #3 - Facebook or Online Video Thursday - It doesn't matter - Why your plans don't work - Lifestyle #4 - Facebook or Online Video Friday - You use words that make it even harder - Why your plans don't work - Lifestyle #5 - Facebook & Online Video Monday - Born Survivor Training (Monday) - Exercise #1 – Facebook or Online Video Tuesday - ENDURANCE (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - 5-10-15 (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - Bootcamp Blitz (Thursday) - Exercise #4 - Facebook or Online Video Friday - T R EXTRAAAA (Friday) - Exercise #5 - Facebook & Online Video Monday - Adding and removing plates - Misc #1 – Facebook or Online Video Tuesday - Not going heavy enough - Misc #2 - Facebook or Online Video Wednesday - Wasted work time - Misc #3 - Facebook or Online Video Thursday - Not remembering what we've done before - Misc #4 - Facebook or Online Video Friday - How to tell if it's actually too hard - Misc #5 - Facebook & Online Video Monday - Intermittent fasting - Nutrition #1 – Facebook or Online Video Tuesday - Portion control - Nutrition #2 - Facebook or Online Video Wednesday - Low carb - Nutrition #3 - Facebook or Online Video Thursday - Macros - Nutrition #4 - Facebook or Online Video Friday - What has to underpin what you're doing for the results you want? - Nutrition #5 - Facebook & Online Video Monday - Dichotomous thinking - Adherence #1 – Facebook or Online Video Tuesday - The King eats first - Adherence #2 - Facebook or Online Video Wednesday - The dip - Adherence #3 - Facebook or Online Video Thursday - Cut out Vs add in - Adherence #4 - Facebook or Online Video Friday - I am........ - Adherence #5 - Facebook & Online Video Monday - New Year's Revolution (Monday) - Exercise #1 – Facebook or Online Video Tuesday - Fab, Fit & Fun (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - HNY (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - Rocking Rocky (Thursday) - Exercise #4 - Facebook or Online Video Friday - 2013 (Friday) - Exercise #5 - Facebook & Online Video Monday - Writing it off isn't a thing - Nutrition #1 – Facebook or Online Video Tuesday - Does skipping breakfast ruin your metabolism? - Nutrition #2 - Facebook or Online Video Wednesday - Is it fattening to eat after a certain time - Nutrition #3 - Facebook or Online Video Thursday - The priority pyramid - Nutrition #4 - Facebook or Online Video Friday - Liquid calories - Nutrition #5 - Facebook & Online Video Monday - Why we struggle with "adherence" #1 - We don't want to do it - Adherence #1 – Facebook or Online Video Tuesday - Why we struggle with "adherence" #2 - We haven't decided what we're adhering to - Adherence #2 - Facebook or Online Video Wednesday - What to do when the plan doesn't happen - Adherence #3 - Facebook or Online Video Thursday - Pros and cons - Adherence #4 - Facebook or Online Video Friday - How long does it take to create a habit? - Adherence #5 - Facebook & Online Video Monday - "It's Christmas" - Lifestyle #1 – Facebook or Online Video Tuesday - Leaving it till January - Lifestyle #2 - Facebook or Online Video Wednesday - How many times do you have to regret it before it changes? - Lifestyle #3 - Facebook or Online Video Thursday - Where are your easy wins? - Lifestyle #4 - Facebook or Online Video Friday - If you're going to do it, just enjoy it - Lifestyle #5 - Facebook & Online Video Monday - My true love gave to me – Facebook or Online Video Tuesday - 12 Bells of Christmas - Exercise #2 - Facebook or Online Video Wednesday - Super ninja Santa workout - Exercise #3 - Facebook or Online Video Thursday - Nama-sleigh - Exercise #4 - Facebook or Online Video Friday - Single all the way - Exercise #5 - Facebook & Online Video Monday - "There's no reason to do it" - Misc #1 – Facebook or Online Video Tuesday - "I can't seem to lose weight no matter what I do" - Misc #2 - Facebook or Online Video Wednesday - "I've got a bad metabolism" - Misc #3 - Facebook or Online Video Thursday - "I'm all or nothing" - Misc #4 - Facebook or Online Video Friday - "I'm too busy" - Misc #5 - Facebook & Online Video Monday - Different ways of changing your eating - Nutrition #1 – Facebook or Online Video Tuesday - Straight up calorie management - Nutrition #2 - Facebook or Online Video Wednesday - Tactical swaps - Nutrition #3 - Facebook or Online Video Thursday - Portion control - Nutrition #4 - Facebook or Online Video Friday - Rule based (Intermittent Fasting, different colour days, etc) - Nutrition #5 - Facebook & Online Video Monday - The 'Habit Loop' - Adherence #1 – Facebook or Online Video Tuesday - Cue (Obvious / Hidden) - Adherence #2 - Facebook or Online Video Wednesday - Craving (Desirable / Undesirable) - Adherence #3 - Facebook or Online Video Thursday - Response (Easy / Hard) - Adherence #4 - Facebook or Online Video Friday - Reward (Satisfying / Unsatisfying) - Adherence #5 - Facebook & Online Video Monday - Time constraints - Lifestyle #1 – Facebook or Online Video Tuesday - Energy constraints - Lifestyle #2 - Facebook or Online Video Wednesday - Motivation constraints - Lifestyle #3 - Facebook or Online Video Thursday - Physical constraints - Lifestyle #4 - Facebook or Online Video Friday - Mental space constraints - Lifestyle #5 - Facebook & Online Video Monday - Remember remember the 5 of November (Monday) - Exercise #1 – Facebook or Online Video Tuesday - Bit of everything (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - 1st the worst 2nd the best V2 (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - BLT Sandwich (Thursday) - Exercise #4 - Facebook or Online Video Friday - AMRAP Mayhem (Friday) - Exercise #5 - Facebook & Online Video Monday - "Sod it" - Nutrition #1 – Facebook or Online Video Tuesday - Do we have to plan? - Nutrition #2 - Facebook or Online Video Wednesday - "Can't you just tell me what to eat?" - Nutrition #3 - Facebook or Online Video Thursday - "My cousin's friend's tennis partner's dog walker said this worked" - Nutrition #4 - Facebook or Online Video Friday - Watch this nutrition video if you don't watch any other - Nutrition #5 - Facebook & Online Video Monday - The reason you don't "stick to it" - Adherence #1 – Facebook or Online Video Tuesday - You're not "too busy" - Adherence #2 - Facebook or Online Video Wednesday - If you didn't plan it you had no intention of doing it - Adherence #3 - Facebook or Online Video Thursday - It's easier to justify cancelling when you're not coming - Adherence #4 - Facebook or Online Video Friday - Don't want it badly enough? - Adherence #5 - Facebook & Online Video Monday - We have to sell to you every step of the way - Adherence #1 – Facebook or Online Video Tuesday - Selling on how it'll make you'll feel - Adherence #2 - Facebook or Online Video Wednesday - Selling on doing the process - Adherence #3 - Facebook or Online Video Thursday - Selling on what needs to make room for that - Adherence #4 - Facebook or Online Video Friday - Selling on believing you can actually do this - Adherence #5 - Facebook & Online Video Monday - Falling off the wagon - What to do when - Adherence #1 – Facebook or Online Video Tuesday - Running out of willpower - What to do when - Adherence #2 - Facebook or Online Video Wednesday - "Not feeling like it" - What to do when - Adherence #3 - Facebook or Online Video Thursday - Too busy - What to do when - Adherence #4 - Facebook or Online Video Friday - On holiday / socialising / work do - What to do when - Adherence #5 - Facebook & Online Video Monday - Living a life with style - Lifestyle #1 – Facebook or Online Video Tuesday - Exercise lifestyle - Lifestyle #2 - Facebook or Online Video Wednesday - Food lifestyle - Lifestyle #3 - Facebook or Online Video Thursday - Sleep lifestyle - Lifestyle #4 - Facebook or Online Video Friday - Drinking lifestyle - Lifestyle #5 - Facebook & Online Video Monday - Sprint finish (Monday) - Exercise #1 – Facebook or Online Video Tuesday - Power Up (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - Banded accumulator (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - F – AB - ulous (Thursday) - Exercise #4 - Facebook or Online Video Friday - Abs-olute Upper (Friday) - Exercise #5 - Facebook & Online Video Monday - "People don't support me" - What to do when #1 - Misc #1 – Facebook or Online Video Tuesday - "I'm too busy" - What to do when #2 - Misc #2 - Facebook or Online Video Wednesday - "I'm not using it enough" - What to do when #3 - Misc #3 - Facebook or Online Video Thursday - "I don't feel like it" - What to do when #4 - Misc #4 - Facebook or Online Video Friday - "Nothing I do seems to work" - What to do when #5 - Misc #5 - Facebook & Online Video Monday - Taste, enjoyment, connection, convenience, cost - Food variables #1 - Nutrition #1 – Facebook or Online Video Tuesday - Calories - Food variables #2 - Nutrition #2 - Facebook or Online Video Wednesday - Protein - Food variables #3 - Nutrition #3 - Facebook or Online Video Thursday - Fat - Food variables #4 - Nutrition #4 - Facebook or Online Video Friday - Carbs - Food variables #5 - Nutrition #5 - Facebook & Online Video Monday - Why we stop - Adherence #1 – Facebook or Online Video Tuesday - How to not stop again - Adherence #2 - Facebook or Online Video Wednesday - How to get started (for the last time) - Adherence #3 - Facebook or Online Video Thursday - What to do when you've lost motivation - Adherence #4 - Facebook or Online Video Friday - What to do when you're too busy - Adherence #5 - Facebook & Online Video Monday - Habits 101 - Lifestyle #1 – Facebook or Online Video Tuesday - Stopping / changing an existing habit - Lifestyle #2 - Facebook or Online Video Wednesday - Creating new habits - Lifestyle #3 - Facebook or Online Video Thursday - Are you setting yourself up for failure? - Lifestyle #4 - Facebook or Online Video Friday - How to set yourself up for success - Lifestyle #5 - Facebook & Online Video Monday - "Do I need to eat breakfast?" - Nutrition #1 – Facebook or Online Video Tuesday - "Should I be eating little and often?" - Nutrition #2 - Facebook or Online Video Wednesday - "Should I avoid fruit because of the sugar?" - Nutrition #3 - Facebook or Online Video Thursday - "Do you think I might be eating too little to lose weight?" - Nutrition #4 - Facebook or Online Video Friday - "What's a good snack?" - Nutrition #5 - Facebook & Online Video Monday - Adhering when it's hot - Adherence #1 – Facebook or Online Video Tuesday - Adhering on holiday - Adherence #2 - Facebook or Online Video Wednesday - Adhering when the kids are off - Adherence #3 - Facebook or Online Video Thursday - Adhering when busy at work - Adherence #4 - Facebook or Online Video Friday - Adhering when socialising - Adherence #5 - Facebook & Online Video Monday - Power and Glory (Monday Session) - Exercise #1 – Facebook or Online Video Tuesday - 7 - Heaven (Tuesday Session) - Exercise #2 - Facebook or Online Video Wednesday - “Upper Body” Super Set Challenge (Wednesday Session) - Exercise #3 - Facebook or Online Video Thursday - Target Zone (Thursday Session) - Exercise #4 - Facebook or Online Video Friday - Never Miss a Leg day (Friday Session) - Exercise #5 - Facebook & Online Video Monday - Tracking meals cooked from scratch - Nutrition #1 – Facebook or Online Video Tuesday - Eating out - Nutrition #2 - Facebook or Online Video Wednesday - Do I need to track my food? - Nutrition #3 - Facebook or Online Video Thursday - The two changes - portion size - Nutrition #4 - Facebook or Online Video Friday - The second change - Tactical swaps - Nutrition #5 - Facebook & Online Video Monday - What "adherence" actually is (and why we struggle to "stick to it") - Adherence #1 – Facebook or Online Video Tuesday - Why we don't set Plans - Adherence #2 - Facebook or Online Video Wednesday - Broken promises to yourself add up - Adherence #3 - Facebook or Online Video Thursday - What we tell ourselves when we don't do what we said we would - Adherence #4 - Facebook or Online Video Friday - What's the biggest plan you will 100% definitely do? - Adherence #5 - Facebook & Online Video Monday - What is a habit and how long does it take to form? - Lifestyle #1 – Facebook or Online Video Tuesday - The "cue" of a habit (what's yours?) - Lifestyle #2 - Facebook or Online Video Wednesday - The "craving" of a habit (how will you change yours?) - Lifestyle #3 - Facebook or Online Video Thursday - The "response" of a habit (how can you make it harder or easier?) - Lifestyle #4 - Facebook or Online Video Friday - The "reward" of a habit (how will you change yours?) - Lifestyle #5 - Facebook & Online Video Monday - 4-4-2 (4-2) (Monday) - Exercise #1 – Facebook or Online Video Tuesday - Let's get ready to grumble (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - Pairs Circuit (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - Two's Company (Thursday) - Exercise #4 - Facebook or Online Video Friday - Stretch it out! (Friday) - Exercise #5 - Facebook & Online Video Monday - Happiness - Misc #1 – Facebook or Online Video Tuesday - Depression - Misc #2 - Facebook or Online Video Wednesday - Anxiety - Misc #3 - Facebook or Online Video Thursday - Overwhelm - Misc #4 - Facebook or Online Video Friday - Hunger - Misc #5 - Facebook & Online Video Monday - Is it just calories in vs. calories out? - Nutrition #1 – Facebook or Online Video Tuesday - Protein, fat and carb needs - Nutrition #2 - Facebook or Online Video Wednesday - Sweet cravings - Nutrition #3 - Facebook or Online Video Thursday - Binge eating - Nutrition #4 - Facebook or Online Video Friday - Why most approaches are just guessing - Nutrition #5 - Facebook & Online Video Monday - What's the opposite of adherence? (not what you'd think) - Adherence #1 – Facebook or Online Video Tuesday - Raise the value of what you want to do and lower the value of what you're doing instead - Adherence #2 - Facebook or Online Video Wednesday - What version could you stick to? - Adherence #3 - Facebook or Online Video Thursday - What happens when you don't do that? - Adherence #4 - Facebook or Online Video Friday - Sticking to it is not binary - Adherence #5 - Facebook & Online Video Monday - You are not alone - Lifestyle #1 – Facebook or Online Video Tuesday - Black or white - Lifestyle #2 - Facebook or Online Video Wednesday - Bad - Lifestyle #3 - Facebook or Online Video Thursday - Man in the mirror - Lifestyle #4 - Facebook or Online Video Friday - I'll be there - Lifestyle #5 - Facebook & Online Video Monday - More Power 2U (Monday) - Exercise #1 – Facebook or Online Video Tuesday - Work that body (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - All about that Base (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - Asana (Thursday) - Exercise #4 - Facebook or Online Video Friday - The only way is up(per) (Friday) - Exercise #5 - Facebook & Online Video Monday - Dealing with anxiety - Lifestyle #2 – Facebook or Online Video Tuesday - Dealing with depression - Lifestyle #3 - Facebook or Online Video Wednesday - Dealing with overwhelm - Lifestyle #4 - Facebook or Online Video Thursday - Dealing with time - Lifestyle #5 - Facebook or Online Video Friday - Setting a Plan - Disproportionate wins / Lifestyle #2 - Facebook & Online Video Monday - More Core! (Tuesday) - Exercise #2 – Facebook or Online Video Tuesday - Lower Body Accumulator (Wednesday) - Exercise #3 - Facebook or Online Video Wednesday - Aaaand stretch (Thursday) - Exercise #4 - Facebook or Online Video Thursday - Upper Superset Tabata (Friday) - Exercise #5 - Facebook or Online Video Friday - Abs & Ass (Saturday) - Exercise #6 - Facebook & Online Video Monday - Breakfast - Nutrition #1 – Facebook or Online Video Tuesday - Lunch - Nutrition #2 - Facebook or Online Video Wednesday - Tea - Nutrition #3 - Facebook or Online Video Thursday - Snacks - Nutrition #4 - Facebook or Online Video Friday - Drinks - Nutrition #5 - Facebook & Online Video Monday - Breakfast - Nutrition #1 – Facebook or Online Video Tuesday - Lunch - Nutrition #2 - Facebook or Online Video Wednesday - Tea - Nutrition #3 - Facebook or Online Video Thursday - Snacks - Nutrition #4 - Facebook or Online Video Friday - Drinks - Nutrition #5 - Facebook & Online Video Monday - Breakfast - Nutrition #1 – Facebook or Online Video Tuesday - Lunch - Nutrition #2 - Facebook or Online Video Wednesday - Tea - Nutrition #3 - Facebook or Online Video Thursday - Snacks - Nutrition #4 - Facebook or Online Video Friday - Drinks - Nutrition #5 - Facebook & Online Video Monday - Touching Base - Disproportionate wins / Lifestyle #1 – Facebook or Online Video Tuesday - Setting a Plan - Disproportionate wins / Lifestyle #2 - Facebook or Online Video Wednesday - Booking Sessions- Disproportionate wins / Lifestyle #3 - Facebook or Online Video Thursday - The Learn Tab - Disproportionate wins / Lifestyle #4 - Facebook or Online Video Friday - Why progressively bigger plans rarely work - Disproportionate wins / Lifestyle #5 - Facebook & Online Video Monday - Born Survivor Power (Monday) - Overview – Facebook or Online Video Tuesday - Love it or Hate it! (Tuesday) - Overview - Facebook or Online Video Wednesday - Battle of the Bands (Wednesday) - Overview - Facebook or Online Video Thursday - Who's got the Power (Thursday) - Overview - Facebook or Online Video Friday - Pump That Iron (Friday) - Overview - Facebook & Online Video Monday - The history of RISE - Misc #1 – Facebook or Online Video Tuesday - Our evolving message - Misc #2 - Facebook or Online Video Wednesday - Stay engaged - Misc #3 - Facebook or Online Video Thursday - Book Sessions - Misc #4 - Facebook or Online Video Friday - Track food - Misc #5 - Facebook & Online Video Monday - Why people leave - Adherence #1 – Facebook or Online Video Tuesday - "Not making enough Sessions" - Adherence #2 - Facebook or Online Video Wednesday - "I need to save money" / "Cost" - Adherence #3 - Facebook or Online Video Thursday - "It feels like another thing I'm failing at" / "Overwhelm" - Adherence #4 - Facebook or Online Video Friday - Slow down and speed up - Adherence #5 - Facebook & Online Video Monday - "I've just fallen off the wagon" - Lifestyle #1 – Facebook or Online Video Tuesday - "I'm good in the week but naughty at the weekend" - Lifestyle #2 - Facebook or Online Video Wednesday - "I've been too busy" - Lifestyle #3 - Facebook or Online Video Thursday - "I don't know what to eat" - Lifestyle #4 - Facebook or Online Video Friday - "I'm all or nothing" - Lifestyle #5 - Facebook & Online Video Monday - 21 Again (Monday) - Exercise #1 – Facebook or Online Video Tuesday - Limbs (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - Kick your own Ass! (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - Tune Up Thursday (Thursday) - Exercise #4 - Facebook or Online Video Friday - Tabata Time (Friday) - Exercise #5 - Facebook & Online Video Monday - We're not doing "healthy eating" any more - Nutrition #1 – Facebook or Online Video Tuesday - Less energy dense foods = more food - Nutrition #2 - Facebook or Online Video Wednesday - Does McDonald's every day make you fat and unhealthy? - Nutrition #3 - Facebook or Online Video Thursday - How to do "healthier eating" all the time - Nutrition #4 - Facebook or Online Video Friday - Is calories in vs. calories out all there is to it? - Nutrition #5 - Facebook & Online Video Monday - Why willpower isn't the answer - Adherence #1 – Facebook or Online Video Tuesday - What motivation really is - Adherence #2 - Facebook or Online Video Wednesday - Is time management really the issue? - Adherence #3 - Facebook or Online Video Thursday - "How busy too busy?" - Adherence #4 - Facebook or Online Video Friday - If not now, then when? - Adherence #5 - Facebook & Online Video Monday - How to make this the last time you "start again" - New Year Lifestyle #1 – Facebook or Online Video Tuesday - Staying engaged / accountable - New Year Lifestyle #2 - Facebook or Online Video Wednesday - The 'commonalties' amongst those that get results - New Year Lifestyle #3 - Facebook or Online Video Thursday - How to create or change a habit (not "just doing it") - New Year Lifestyle #4 - Facebook or Online Video Friday - If you only watch one video all year, watch this - New Year Lifestyle #5 - Facebook & Online Video Monday - Is it not fair that my friend can eat more than me - Nutrition #1 – Facebook or Online Video Tuesday - Is breakfast the most important meal of the day? - Nutrition #2 - Facebook or Online Video Wednesday - What's my easiest win with my eating? - Nutrition #3 - Facebook or Online Video Thursday - Do you have to go hungry? - Nutrition #4 - Facebook or Online Video Friday - Happy New Year - Nutrition #5 - Facebook & Online Video Monday - Time to work on things? Adherence #1 – Facebook or Online Video Tuesday - What's the minimum you can adhere to? - Adherence #2 - Facebook or Online Video Wednesday - We adhere to what we value - Adherence #3 - Facebook or Online Video Thursday - What can you learn from what you've always adhered to? - Adherence #4 - Facebook or Online Video Friday - Happy Christmas - Adherence #5 - Facebook & Online Video Monday - Christmas (How to do it) - Lifestyle #1 – Facebook or Online Video Tuesday - Christmas (Food) - Lifestyle #2 - Facebook or Online Video Wednesday - Christmas (Drinks) - Lifestyle #3 - Facebook or Online Video Thursday - Christmas (The pointless stuff) - Lifestyle #4 - Facebook or Online Video Friday - Christmas (Summary) - Lifestyle #5 - Facebook & Online Video Monday - The Final 31 (Monday) - Exercise #1 – Facebook or Online Video Tuesday - 12 Days of Christmas (Tuesday) - Exercise #2 - Facebook or Online Video Wednesday - Holidays Are Coming (Wednesday) - Exercise #3 - Facebook or Online Video Thursday - Nama-Sleigh (Thursday) - Exercise #4 - Facebook or Online Video Friday - Mad Friday (Friday) - Exercise #5 - Facebook & Online Video Monday - Lifestyle, what's your one biggest win? - Misc #1 – Facebook & Online Video Tuesday - Exercise, what's your one biggest win? - Misc #2 – Facebook & Online Video Wednesday - Adherence, what's your one biggest win? - Misc #3 – Facebook & Online Video Thursday - Nutrition, what's your one biggest win? - Misc #4 – Facebook & Online Video Friday - Overview, what are your biggest wins? - Misc #5 – Facebook & Online Video Monday - I like my food too much [Mindsets to challenge] - Nutrition #1 – Facebook & Online Video Tuesday - I'm too busy [Mindsets to challenge] - Nutrition #2 – Facebook & Online Video Wednesday - I didn't know what to eat [Mindsets to challenge] - Nutrition #3 – Facebook & Online Video Thursday - I don't know why I did it [Mindsets to challenge] - Nutrition #4 – Facebook & Online Video Friday - I don't like being told what to do [Mindsets to challenge] - Nutrition #5 – Facebook & Online Video Monday - What's the it you're struggling to stick to - Adherence #1 – Facebook & Online Video Tuesday - Why are you struggle to stick to it - Adherence #2 – Facebook & Online Video Wednesday - What's the very least you could adhere to? - Adherence #3 – Facebook & Online Video Thursday - Habit building 101 - Adherence #4 – Facebook & Online Video Friday - Habit stacking - Adherence #5 – Facebook & Online Video Monday - Calorie deficit - Importance / dose - Lifestyle #1 – Facebook & Online Video Tuesday - Fresh unprocessed food - Importance / dose - Lifestyle #2 – Facebook & Online Video Wednesday - Water - Importance / dose - Lifestyle #3 – Facebook & Online Video Thursday - Sleep - Importance / dose - Lifestyle #4 – Facebook & Online Video Friday - Exercise - Importance / dose - Lifestyle #5 – Facebook & Online Video Monday - Remember Remember the 5th of November (Monday) - Exercise #1 – Facebook & Online Video Tuesday - Allsorts (Tuesday) - Exercise #2 – Facebook & Online Video Wednesday - TOTAL (Wednesday) - Exercise #3 – Facebook & Online Video Thursday - Brilliant Bootcamp (Thursday) - Exercise #4 – Facebook & Online Video Friday - STRETCH (Friday) - Exercise #5 – Facebook & Online Video Saturday - Burn Baby Burn (Saturday) - Exercise #6 – Facebook & Online Video Monday - Just tell me what to eat and I'll eat it? - Nutrition #1 – Facebook & Online Video Tuesday - I didn't know what I could eat - Nutrition #2 – Facebook & Online Video Wednesday - What time should I eat? - Nutrition #3 – Facebook & Online Video Thursday - Should I cut out sugar / carbs / breakfast - Nutrition #4 – Facebook & Online Video Friday - What if I can't eat according to plan? - Nutrition #5 – Facebook & Online Video Monday - [Willpower] What to do when you're struggling with willpower - Adherence #1 – Facebook & Online Video Tuesday - [Motivation] What to do when you're struggling with motivation - Adherence #2 – Facebook & Online Video Wednesday - [Time] What to do when you're struggling with time - Adherence #3 – Facebook & Online Video Thursday - [Tiredness] What to do when you're struggling with tiredness - Adherence #4 – Facebook & Online Video Friday - [Overwhelm] What to do when you're struggling with overwhelm - Adherence #5 – Facebook & Online Video Monday - Unmet expectations - Stress #1 - Lifestyle #1 – Facebook & Online Video Tuesday - Acceptance - Stress #2 - Lifestyle #2 – Facebook & Online Video Wednesday - Overwhelm - Stress #3 - Lifestyle #3 – Facebook & Online Video Thursday - Unfair comparisons - Stress #4 - Lifestyle #4 – Facebook & Online Video Friday - False timelines - Stress #5 - Lifestyle #5 – Facebook & Online Video Monday - No Time To Die (Monday) - Exercise #1 – Facebook & Online Video Tuesday - Strength Hypertrophy Endurance (Tuesday) - Exercise #2 – Facebook & Online Video Wednesday - Is there an alternative? (Wednesday) - Exercise #3 – Facebook & Online Video Thursday - Is there an alternative? Super Superset (Thursday) - Exercise #4 – Facebook & Online Video Friday - KILLER (Friday) - Exercise #5 – Facebook & Online Video Saturday - Super Saturday (Saturday) - Exercise #6 – Facebook & Online Video Monday - Counting calories takes all the fun out of eating - Self limiting belief #1 - Nutrition #1 – Facebook & Online Video Tuesday - I've got a bad metabolism - Self limiting belief #2 - Nutrition #2 – Facebook & Online Video Wednesday - I eat healthily but don't seem to lose weight - Self limiting belief #3 - Nutrition #3 – Facebook & Online Video Thursday - Eating healthily takes more time and effort - Self limiting belief #4 - Nutrition #4 – Facebook & Online Video Friday - I'm all or nothing with my eating - Self limiting belief #5 - Nutrition #5 – Facebook & Online Video Monday - Is what you're saying making it harder to do what you want to? - Adherence #1 – Facebook & Online Video Tuesday - "I really should workout more" / "I need to get back to exercising" / "I've got to cut back on the drinking" - Adherence #2 – Facebook & Online Video Wednesday - "I'm on a diet" / "Cutting out carbs" / "Trying to eat healthily" - Adherence #3 – Facebook & Online Video Thursday - "I've fallen off the bandwagon" / "Sod it" / "I'll start again Monday" - Adherence #4 – Facebook & Online Video Friday - "I'm having a bad day / week" - Adherence #5 – Facebook & Online Video Monday - The things you struggle with and your only three options (Do or don't) - Lifestyle #1 – Facebook & Online Video Tuesday - Don't 'write it off' - Lifestyle #2 – Facebook & Online Video Wednesday - Average out - Lifestyle #3 – Facebook & Online Video Thursday - Feel overwhelmed? Then watch this - Lifestyle #4 – Facebook & Online Video Friday - Feeling stressed? Then watch this - Lifestyle #5 – Facebook & Online Video Monday - Strength (Monday) - Exercise #1 – Facebook & Online Video Tuesday - Same But Different (Tuesday) - Exercise #2 – Facebook & Online Video Wednesday - Boxercise Cardio Session (Wednesday) - Exercise #3 – Facebook & Online Video Thursday - BLT Sandwich (Bums, Legs & Tums) V2 (Thursday) - Exercise #4 – Facebook & Online Video Friday - SBD (Squats, Bench, Deadlifts) (Friday) - Exercise #5 – Facebook & Online Video Saturday - KJThousand 3.0 (Saturday) - Exercise #6 – Facebook & Online Video Monday - Our History - BGF - Before Guarantee Fitness - Misc #1 – Facebook & Online Video Tuesday - Our History - Guaranteed Fitness - Misc #2 – Facebook & Online Video Wednesday - Our History - The Academy 2014-2016 - Misc #3 – Facebook & Online Video Thursday - Our History - The Academy 2016-2020 - Misc #4 – Facebook & Online Video Friday - Our History - RISE - Misc #5 – Facebook & Online Video Monday - Breakfast - Nutrition #1 – Facebook & Online Video Tuesday - Lunch - Nutrition #2 – Facebook & Online Video Wednesday - Dinner - Nutrition #3 – Facebook & Online Video Thursday - Snacks - Nutrition #4 – Facebook & Online Video Friday - Drinks - Nutrition #5 – Facebook & Online Video Monday - Habit reminder (because you've forgot) - Adherence #1 – Facebook & Online Video Tuesday - Habit stacking - After/Before [CURRENT HABIT], I will [NEW HABIT] - Adherence #2 – Facebook & Online Video Wednesday - What is consistency? - Adherence #3 – Facebook & Online Video Thursday - What could you always stick to? - Adherence #4 – Facebook & Online Video Friday - Is self sabotage real? - Adherence #5 – Facebook & Online Video Monday - Why we struggle with motivation - Lifestyle #1 – Facebook & Online Video Tuesday - Are you making it harder than it has to be? - Lifestyle #2 – Facebook & Online Video Wednesday - What our friend who never seems to gain weight is doing - Lifestyle #3 – Facebook & Online Video Thursday - Why we're so hard on ourselves - Lifestyle #4 – Facebook & Online Video Friday - Is it selfish to put ourselves first? - Lifestyle #5 – Facebook & Online Video Monday - Freedom (Monday) - Exercise #1 – Facebook & Online Video Tuesday - Don't Settle (Tuesday) - Exercise #2 – Facebook & Online Video Wednesday - Bring It Back (Wednesday) - Exercise #3 – Facebook & Online Video Thursday - Fat Loss Hotel (Thursday) - Exercise #4 – Facebook & Online Video Friday - Let's get down to business (Friday) - Exercise #5 – Facebook & Online Video Saturday - Up To You Accumulator 1-6 6-1 (Saturday) - Exercise #6 – Facebook & Online Video Monday - Do I need to eat breakfast - Nutrition #1 – Facebook & Online Video Tuesday - Quick and easy breakfasts - Nutrition #2 – Facebook & Online Video Wednesday - Quick and easy lunches - Nutrition #3 – Facebook & Online Video Thursday - I need to get back on this - Nutrition #4 – Facebook & Online Video Friday - It's all so complicated - Nutrition #5 – Facebook & Online Video Monday - Motivation CBA (Can't be arsed) - Self Determination Theory (SDT) - Overview - Adherence #1 – Facebook & Online Video Tuesday - Competence (Motivation) - Adherence #2 – Facebook & Online Video Wednesday - Belonging (Motivation) - Adherence #3 – Facebook & Online Video Thursday - Autonomy (Motivation) - Adherence #4 – Facebook & Online Video Friday - Recap - CBA (Motivation) - Adherence #5 – Facebook & Online Video Monday - Let's not over-complicate this - Lifestyle #1 – Facebook & Online Video Tuesday - Make a plan - Lifestyle #2 – Facebook & Online Video Wednesday - Book Sessions - Lifestyle #3 – Facebook & Online Video Thursday - Eat in a deficit - Lifestyle #4 – Facebook & Online Video Friday - Go to bed earlier - Lifestyle #5 – Facebook & Online Video Monday - In - out - shake it all about (Monday) - Exercise #1 – Facebook & Online Video Tuesday - Core Blimey (Tuesday) - Exercise #2 – Facebook & Online Video Wednesday - "First the ......... Second the best " (Wednesday) - Exercise #3 – Facebook & Online Video Thursday - Tabata Time (Thursday) - Exercise #4 – Facebook & Online Video Friday - Out of Resistance comes Strength (Friday) - Exercise #5 – Facebook & Online Video Saturday - Don’t stop til you get enough! (Saturday) - Exercise #6 – Facebook & Online Video Monday - The only three variables in weight loss - Nutrition #1 – Facebook & Online Video Tuesday - Portion size - Nutrition #2 – Facebook & Online Video Wednesday - Energy density - Nutrition #3 – Facebook & Online Video Thursday - Does when I eat matter - Nutrition #4 – Facebook & Online Video Friday - What's the downside to diet soft drinks - Nutrition #5 – Facebook & Online Video Monday - If you don't live it, you've not learned it - Adherence #1 – Facebook & Online Video Tuesday - Is it tied into your values? - Adherence #2 – Facebook & Online Video Wednesday - "I just keep procrastinating over it" - Adherence #3 – Facebook & Online Video Thursday - "I keep self sabotaging" - Adherence #4 – Facebook & Online Video Friday - "I've got imposter syndrome" - Adherence #5 – Facebook & Online Video Monday - Habits overview - Lifestyle #1 – Facebook & Online Video Tuesday - Cue - Lifestyle #2 – Facebook & Online Video Wednesday - Craving - Lifestyle #3 – Facebook & Online Video Thursday - Response - Lifestyle #4 – Facebook & Online Video Friday - Reward - Lifestyle #5 – Facebook & Online Video Monday - Don't look back (Monday) - Exercise #1 – Facebook & Online Video Tuesday - Squats & Bonch (Tuesday) - Exercise #2 – Facebook & Online Video Wednesday - "Up & at Em!!" (Wednesday) - Exercise #3 – Facebook & Online Video Thursday - Crash, Bang, Wallop. (Thursday) - Exercise #4 – Facebook & Online Video Friday - " Dead Ninjas walking " (Friday) - Exercise #5 – Facebook & Online Video Saturday - Looking forward (Saturday) - Exercise #6 – Facebook & Online Video Monday - The lone wolf always starves [Going it alone] - Misc #1 – Facebook & Online Video Tuesday - It's not just about the workouts [The value of a peer group and what is one] - Misc #2 – Facebook & Online Video Wednesday - Stuff you might not be using [That we provide] - Misc #3 – Facebook & Online Video Thursday - Why you're choosing not to exercise [It's always a choice] - Misc #4 – Facebook & Online Video Friday - Are you planning too many steps [Just book in] - Misc #5 – Facebook & Online Video Monday - What is it we're struggling to stick to? [And do we need to?] - Adherence #1 – Facebook & Online Video Tuesday - Does making it bigger when we're struggling to 'stick to it' make sense? - Adherence #2 – Facebook & Online Video Wednesday - Ever think "Sod it"? [Or his 'stronger' friend?] - Adherence #3 – Facebook & Online Video Thursday - What we don't need to 'adhere' to - Adherence #4 – Facebook & Online Video Friday - "It's the weekend" - Adherence #5 – Facebook & Online Video Monday - Eat less - Easiest wins - Nutrition #1 – Facebook & Online Video Tuesday - Lower calorie density - Easiest wins - Nutrition #2 – Facebook & Online Video Wednesday - Tactical swaps - Easiest wins - Nutrition #3 – Facebook & Online Video Thursday - Plan ahead - Easiest wins - Nutrition #4 – Facebook & Online Video Friday - Make extra - Easiest wins - Nutrition #5 – Facebook & Online Video Monday – How important is water? - Lifestyle #1 – Facebook& Online Video Tuesday – How important is sleep? - Lifestyle #2 – Facebook& Online Video Wednesday –What would it look like if it was a non-negotiable? - Lifestyle #3 – Facebook& Online Video Thursday – Managing emotional response - Lifestyle #4 – Facebook& Online Video Friday – The value of an actual plan - Lifestyle #5 – Facebook& Online Video Monday – May The 4th Be With You (Monday) - Exercise #1 – Facebook & Online Video Tuesday – A Jolly Old Knees Up - Exercise #2 – Facebook& Online Video Wednesday –Hype (Upper) (Wednesday) - Exercise #3 – Facebook & Online Video Thursday – It's a competition - Exercise #4 – Facebook & Online Video Friday – Hype (Lower) (Friday) - Exercise #5 – Facebook & Online Video Saturday – Slow, Slow, Quick, Quick, Hold (Saturday) - Exercise #6 – Facebook& Online Video April Week 4 – Nutrition Monday – What're you're already eating - What #1 - Nutrition #1 – Facebook & Online Video Tuesday – Our recipes - What #2 - Nutrition #2 – Facebook & Online Video Wednesday – Other recipes - What to eat #3 - Nutrition #3 – Facebook & Online Video Thursday – Emotional eating - Why #1 - Nutrition #4 – Facebook & Online Video Friday – The way you've always eaten - Why #2 - Nutrition #5 – Facebook & Online Video April Week 3 – Adherence Monday – What are we actually trying to stick to? - Adherence #1 – Facebook & Online Video Tuesday – We never stick to "not doing" other stuff - Adherence #2 – Facebook & Online Video Wednesday – Who are we "letting down"? - Adherence #3 – Facebook & Online Video Thursday – What average can we 'stick to'? - Adherence #4 – Facebook & Online Video Friday – Tired of our own bullshit? - Adherence #5 – Facebook & Online Video April Week 2 – Lifestyle Monday – We're back - What do I need to do? - Lifestyle #1 – Facebook & Online Video Tuesday – How do I make this a permanent change? - Lifestyle #2 – Facebook & Online Video Wednesday – What're the most important things to do? - Lifestyle #3 – Facebook & Online Video Thursday – Are these other things important to? - Lifestyle #4 – Facebook & Online Video Friday – How do I stop stopping? - Lifestyle #5 – Facebook & Online Video Monday – No More Tiers (Monday) - Exercise #1 – Facebook& Online Video Tuesday – Baby Got Back - Exercise #2 – Facebook& Online Video Wednesday –3C's (Compound, Cardio & Calm) (Wednesday) - Exercise #3 – Facebook& Online Video Thursday – Walk the plank (Thursday) - Exercise #4 – Facebook& Online Video Friday – Target Tabata (Friday) - Exercise #5 – Facebook& Online Video Saturday – Pyramid (Saturday) - Exercise #6 – Facebook& Online Video Monday – The biggest reasons people don't get results #1 [Why?] - Misc #1 – Facebook& Online Video Tuesday – The biggest reasons people don't get results #2 [Our Identity] - Misc #2 – Facebook& Online Video Wednesday – The biggest reasons people don't get results #3 [The words we use] - Misc #3 – Facebook& Online Video Thursday – The biggest reasons people don't get results #4 [It's not important / worth doing / doesn't matter] - Misc #4 – Facebook& Online Video Friday – The biggest reasons people don't get results #5 [All or nothing] - Misc #5 – Facebook & Online Video Monday – Breakfast (is it "the most important meal of the day"?) - Nutrition basics #1 – Facebook& Online Video Tuesday – Snacks (are they fattening?) - Nutrition basics #2 – Facebook& Online Video Wednesday – "Do I need to cut out carbs (or anything else)?" - Nutrition basics #3 – Facebook& Online Video Thursday – "Should I stop eating at a certain time?" / Intermittent Fasting - Nutrition basics #4 – Facebook& Online Video Friday – The most important change you'll ever make to your eating - Nutrition basics #5 – Facebook& Online Video Monday – What is adherence? - Adherence #1 – Facebook& Online Video Tuesday – What are you trying to adhere to? - Adherence #2 – Facebook& Online Video Wednesday – What's worth adhering to? - Adherence #3 – Facebook& Online Video Thursday – What are you adhering to that isn't working (and why)? - Adherence #4 – Facebook& Online Video Friday – The only way to adhere - Adherence #5 – Facebook& Online Video Monday – How long does it take to create a habit? - Lifestyle #1 – Facebook& Online Video Tuesday – What to do if you just forget - Lifestyle #2 – Facebook& Online Video Wednesday – Piggybacking and habit stacking - Lifestyle #3 – Facebook& Online Video Thursday – What's the easiest way for you to priority pyramid? - Lifestyle #4 – Facebook& Online Video Friday – Minimum Effective Dose [What's yours?] - Lifestyle #5 – Facebook& Online Video Monday – Road Map (Monday) - Exercise #1 – Facebook& Online Video Tuesday – Freeze (Tuesday) - Exercise #2 – Facebook& Online Video Wednesday – F"AB" (Wednesday) - Exercise #3 – Facebook& Online Video Thursday – Favourite First (Thursday) - Exercise #4 – Facebook& Online Video Friday – "AMRAP Chipper" (Friday) - Exercise #5 – Facebook& Online Video Saturday - Healthy Heart Healthy Abs - Exercise #6 – Facebook& Online Video Monday – Is it "just" a calorie deficit - Nutrition #1 – Facebook& Online Video Tuesday – "Dieting doesn't work" - Nutrition #2 – Facebook& Online Video Wednesday – "I just find this all stressful" - Nutrition #3 –Facebook& Online Video Thursday – "It takes too much time" - Nutrition #4 – Facebook& Online Video Friday – "I want to be able to OVER eat what I want" - Nutrition #5 – Facebook& Online Video Monday – Consistency (why we struggle) #1 - Don't know what it means- Adherence #1 – Facebook& Online Video Tuesday – Consistency (why we struggle) #1 - You don't value it- Adherence #2 – Facebook& Online Video Wednesday – Consistency (why we struggle) #3 - There's not enough emotion- Adherence #3 – Facebook& Online Video Thursday – Consistency (why we struggle) #4 - We make it hard for ourselves- Adherence #4 – Facebook& Online Video Friday – Consistency (why we struggle) #5 - We lack accountability- Adherence #5 – Facebook& Online Video Monday – How to create a habit (it's not I know what I need to do, I just need to do it)- Lifestyle #1 – Facebook& Online Video Tuesday – Cue (what starts the habit)- Lifestyle #2 – Facebook& Online Video Wednesday – Craving (your desire to do it)- Lifestyle #3 – Facebook& Online Video Thursday – Response (what you do)- Lifestyle #4 – Facebook& Online Video Friday – Reward (what you get from it)- Lifestyle #5 – Facebook& Online Video Monday – Chairmageddon- Exercise #1 – Facebook& Online Video Tuesday – Build-a-Body (Tuesday)- Exercise #2 – Facebook& Online Video Wednesday – "Upper Body" Super Set Challenge (Wednesday)- Exercise #3 – Facebook& Online Video Thursday – BLT Sandwich [Bums, Legs & Tums] (Thursday)- Exercise #4 – Facebook& Online Video Friday – "Never Miss a Leg Day" Superset Challenge (Friday)- Exercise #5 – Facebook& Online Video Saturday - Sweaty Saturday Sesh (Saturday) - Exercise #6 – Facebook& Online Video Monday – Reasons not to eat healthily [And stuff that doesn't matter]- Nutrition #1 – Facebook& Online Video Tuesday – It takes too long [What's the quickest way?]- Nutrition #2 – Facebook& Online Video Wednesday – It's too expensive [What's the cheapest way?]- Nutrition #3 – Facebook& Online Video Thursday – I haven't planned [What doesn't need planning?]- Nutrition #4 – Facebook& Online Video Friday – Just wanting to / it tastes good / temptation / it's there- Nutrition #5 – Facebook& Online Video Monday – The two things you can change when you're struggling to stick to something- Adherence #1 – Facebook& Online Video Tuesday – 'Sticking' to the food side of it (watch if you're struggling with this)- Adherence #2 – Facebook& Online Video Wednesday – Sticking to exercise (watch if you're struggling with this)- Adherence #3 – Facebook& Online Video Thursday – Sticking to getting enough sleep (watch if you're struggling with this)- Adherence #4 – Facebook& Online Video Friday – Sticking to drinking less (watch if you're struggling with this)- Adherence #5 – Facebook& Online Video Monday – Why set one? - RISE Plans 101- Lifestyle #1 – Facebook& Online Video Tuesday – Why you don't set one? - RISE Plans 101- Lifestyle #2 – Facebook& Online Video Wednesday – What a bad one looks like - RISE Plans 101- Lifestyle #3 – Facebook& Online Video Thursday – What a good one looks like - RISE Plans 101- Lifestyle #4 – Facebook& Online Video Friday – Summary - RISE Plans 101- Lifestyle #5 – Facebook& Online Video Monday – Escape from Tier 4 (Monday)- Exercise #1 – Facebook& Online Video Tuesday – Switch up! (Tuesday)- Exercise #2 – Facebook& Online Video Wednesday – 12 (Wednesday)- Exercise #3 – Facebook& Online Video Thursday – Triple Threat (Thursday)- Exercise #4 – Facebook& Online Video Friday – Pick your path (Friday)- Exercise #5 – Facebook& Online Video Saturday - KJThousand (Saturday)- Exercise #6 – Facebook& Online Video Monday – I need to prep- Nutrition #1 – Facebook& Online Video Tuesday – I need to be less busy- Nutrition #2 – Facebook& Online Video Wednesday – I need to stop snacking- Nutrition #3 – Facebook& Online Video Thursday – I need to stop drinking- Nutrition #4 – Facebook& Online Video Friday – Happy New Year- Nutrition #5 – Facebook& Online Video Monday – Lessons from Christmas prep- Adherence #1 – Facebook& Online Video Tuesday – The thing you'll benefit from 'sticking to' the most- Adherence #2 – Facebook& Online Video Wednesday – I'll start again in January- Adherence #3 – Facebook& Online Video Thursday – The five days of Christmas- Adherence #4 – Facebook& Online Video Friday – Happy Christmas- Adherence #5 – Facebook& Online Video Monday – A December average- Christmas Lifestyle #1 – Facebook& Online Video Tuesday – That's what I've always done/everyone does- Christmas Lifestyle #2 – Facebook& Online Video Wednesday – It's Christmas- Christmas Lifestyle #3 – Facebook& Online Video Thursday – It's 6,000 calories much more fun than 3,000 calories- Christmas Lifestyle #4 – Facebook& Online Video Friday – 8020 rule for Christmas- Christmas Lifestyle #5 – Facebook& Online Video Monday – Die Hard (Monday)- Exercise #1 – Facebook& Online Video Tuesday – Baby it's cold outside- Exercise #2 – Facebook& Online Video Wednesday – All I want for Christmas is Cardi-YOU- Exercise #3 – Facebook& Online Video Thursday – Sleigh- Exercise #4 – Facebook& Online Video Friday – Gainz (Friday)- Exercise #5 – Facebook& Online Video Saturday – Burn Baby Burn- Exercise #6 – Facebook& Online Video Monday – Depression- Misc #1 – Facebook& Online Video Tuesday – Anxiety- Misc #1 – Facebook& Online Video Wednesday – Injuries- Misc #3 – Facebook& Online Video Thursday – The kids/work/family- Misc #4 – Facebook& Online Video Friday – You don't understand- Misc #5 – Facebook& Online Video Monday – Snacking- Nutrition #1 – Facebook& Online Video Tuesday – Portion control- Nutrition #2 – Facebook& Online Video Wednesday – Sweet stuff- Nutrition #3 – Facebook& Online Video Thursday – Protein- Nutrition #4 – Facebook& Online Video Friday – Boredom / stress eating- Nutrition #5 – Facebook& Online Video Monday – It's not a good time- Adherence #1 – Facebook& Online Video Tuesday – I'll start again when......- Adherence #2 – Facebook& Online Video Wednesday – I wish I had your motivation- Adherence #3 – Facebook& Online Video Thursday – It's not worth training once a week- Adherence #4 – Facebook& Online Video Friday – It's different for me- Adherence #5 – Facebook& Online Video Monday – Routine - Lockdown- Lifestyle #1 – Facebook& Online Video Tuesday – Opportunity - Lockdown- Lifestyle #2 – Facebook& Online Video Wednesday – Stress management - Lockdown- Lifestyle #3 – Facebook& Online Video Thursday – Drinking - Lockdown- Lifestyle #4 – Facebook& Online Video Friday – Grazing - Lockdown- Lifestyle #5 – Facebook& Online Video Monday – Against All Odds (Monday)- Exercise #1 – Facebook& Online Video Tuesday – A Tale of Two Halves (Tuesday)- Exercise #2 – Facebook& Online Video Wednesday – "Beat it" (Wednesday)- Exercise #3 – Facebook& Online Video Thursday – Tune Up (Thursday)- Exercise #4 – Facebook& Online Video Friday – A Little Bit of Everything (Friday)- Exercise #5 – Facebook& Online Video Saturday – KJThousand (Saturday)- Exercise #6 – Facebook& Online Video Monday – What is our metabolism and what affects it- Nutrition #1 – Facebook& Online Video Tuesday – Is it true you can have a good or bad metabolism- Nutrition #2 – Facebook& Online Video Wednesday – How accurate is calories in vs. calories out- Nutrition #3 – Facebook& Online Video Thursday – How do we accurately work out our calorie needs- Nutrition #4 – Facebook& Online Video Friday – How do we make it so our metabolism doesn't make any difference- Nutrition #5 – Facebook& Online Video Monday – Motivation - What does it mean- Adherence #1 – Facebook& Online Video Tuesday – Inspiration - What does it mean- Adherence #2 – Facebook& Online Video Wednesday – Can't - What does it mean- Adherence #3 – Facebook& Online Video Thursday – Time - What does it mean- Adherence #4 – Facebook& Online Video Friday – Willpower - What does it mean- Adherence #5 – Facebook& Online Video Monday – You call it Good or Bad - Top five ways to tell you don't consider it a lifestyle - Lifestyle #1 – Facebook& Online Video Tuesday – You have time off - Top five ways to tell you don't consider it a lifestyle - Lifestyle #2 – Facebook& Online Video Wednesday – You say should, need to, got to and ought- Top five ways to tell you don't consider it a lifestyle - Lifestyle #3 – Facebook& Online Video Thursday – You write if off- Top five ways to tell you don't consider it a lifestyle - Lifestyle #4 – Facebook& Online Video Friday – It's stuff you do, not who you are- Top five ways to tell you don't consider it a lifestyle - Lifestyle #5 – Facebook& Online Video Monday – Jon's Dated TV References - Exercise #1 – Facebook& Online Video Tuesday – The Alphabet Route- Exercise #2 – Facebook& Online Video Wednesday – The Climb - Exercise #3 – Facebook& Online Video Thursday – No squats, I promise - Exercise #4 – Facebook& Online Video Friday – Strong- Exercise #5 – Facebook& Online Video Saturday - Super Saturday- Exercise #6 – Facebook& Online Video Monday – Energy density 101 - Nutrition #1 – Facebook& Online Video Tuesday – Why do we bang on about calories so much - Nutrition #2 – Facebook& Online Video Wednesday – Methods are a many, principles are a few - Nutrition #3 – Facebook& Online Video Thursday – Acute vs. Chronic - Nutrition #4 – Facebook& Online Video Friday – A cake shaped hole - Nutrition #5 – Facebook& Online Video Monday – What is the it that you're struggling to stick to and do you really need to do that? - Adherence #1 – Facebook& Online Video Tuesday – What's the minimum you can stick to? - Adherence #2 – Facebook& Online Video Wednesday – Does sticking to it even help? - Adherence #3 – Facebook& Online Video Thursday – Naughty and other words that don't help us - Adherence #4 – Facebook& Online Video Friday – Are you just making all this much harder than it has to be? - Adherence #5 – Facebook& Online Video Monday – You don't need your questions answering (and what you do need) - Lifestyle #1 – Facebook& Online Video Tuesday – What do bad questions looks like - Lifestyle #2 – Facebook& Online Video Wednesday – What better questions you can ask - Lifestyle #3 – Facebook& Online Video Thursday – How do you describe your food and why - Lifestyle #4 – Facebook& Online Video Friday – How do you describe exercise and why - Lifestyle #5 – Facebook& Online Video Monday – Shout out to my TReX - Exercise #1 –Facebook& Online Video Tuesday – Are you ready?! - Exercise #2 –Facebook& Online Video Wednesday – Rambo not Rocky - Exercise #3 –Facebook& Online Video Thursday – Top & Tail - Exercise #4 –Facebook& Online Video Friday – Prehab / Rehab - Exercise #5 –Facebook& Online Video Saturday – Tri-sets - Exercise #6 – Facebook& Online Video Monday – Taking the emotion out of the result - Misc #1 – Facebook& Online Video Tuesday – Our hot and cold systems - Misc #2 – Facebook& Online Video Wednesday – Supplements - Misc #3 – Facebook& Online Video Thursday – Nutrient timing - Misc #4 –Facebook& Online Video Friday – One step at a time - Misc #5 –Facebook& Online Video Monday – Small portions of energy dense food - How to make it harder than it has to be - Nutrition #5 – Facebook& Online Video Tuesday – Leave it till the last possible second to make a decision - How to make it harder than it has to be - Nutrition #2 – Facebook& Online Video Wednesday – Decide to 'write it off' - How to make it harder than it has to be - Nutrition #3 – Facebook& Online Video Thursday – Don't take advantage of the easiest decisions and 'eating for the sake of it' - How to make it harder than it has to be - Nutrition #4 – Facebook& Online Video Friday – Drinking your calories - How to make it harder than it has to be - Nutrition #5 – Facebook& Online Video Monday – Stuff that gets in the way - Adherence #1 – Facebook& Online Video Tuesday – Weekends - Adherence #2 –Facebook& Online Video Wednesday – Socialising - Adherence #3 – Facebook& Online Video Thursday – Holidays - Adherence #4 –Facebook& Online Video Friday – Other people - Adherence #5 – Facebook& Online Video Monday – Habits overview - Lifestyle #1 – Facebook& Online Video Tuesday – Cue - Lifestyle #2 – Facebook& Online Video Wednesday – Craving - Lifestyle #3 – Facebook& Online Video Thursday – Response - Lifestyle #4 – Facebook& Online Video Friday – Reward - Lifestyle #5 – Facebook& Online Video Monday – Stairway to Heaven - Highway to Hell (Monday) - Exercise #1 – Facebook& Online Video Tuesday – Favourite First (Tuesday) - Exercise #2 – Facebook& Online Video Wednesday –It ain't about how hard you hit! - Exercise #3 – Facebook& Online Video Thursday – Summer Superset (Thursday) - Exercise #4 – Facebook& Online Video Friday – Kettlebell Mix Up (Friday) - Exercise #5 – Facebook& Online Video Saturday - Band Accumulator (Saturday) - Exercise #6 – Facebook& Online Video Monday - How to make this the last time you'll ever 'start again' - Adherence #1 – Facebook & Online Video Tuesday - Accepting what exercise is - Adherence #2 – Facebook & Online Video Wednesday - Accepting what healthy eating is - Adherence #3 – Facebook & Online Video Thursday - Accepting this doesn't make any sense - Adherence #4 – Facebook & Online Video Friday - RISE, float or sink? - Adherence #5 – Facebook & Online Video Monday – Lockdown or cocoon? - Lifestyle #1 – Facebook & Online Video Tuesday – The new normal - Lifestyle #2 –Facebook & Online Video Wednesday – Locking the door when the horse has bolted - Lifestyle #3 – Facebook & Online Video Thursday – Free up? - Lifestyle #4 –Facebook & Online Video Friday – Lessons on mental health (chicken or egg?) - Lifestyle #5 – Facebook & Online Video Monday – Countdown (not lockdown) - Exercise #1 – Facebook & Online Video Tuesday – The right kind of negative - Exercise #2 – Facebook & Online Video Wednesday – Old school Rocky - Exercise #3 – Facebook & Online Video Thursday – BOGOF - Exercise #4 – Facebook & Online Video Friday – Abs & Ass - Exercise #5 – Facebook & Online Video Saturday – Asana - Exercise #6 – Facebook & Online Video Monday – What is mindset? - Misc #1 – Facebook & Online Video Tuesday – Stories - Misc #2 – Facebook & Online Video Wednesday – Thirteen words guaranteed to cause you to fail - Misc #3 – Facebook & Online Video Thursday – All or nothing - Misc #4 – Facebook & Online Video Friday – It's different for me - Misc #5 – Facebook & Online Video Monday – Make it easier - Nutrition #1 – Online Video Tuesday – Make it cheaper - Nutrition #2 – Online Video Wednesday – Make it quicker - Nutrition #3 – Online Video Thursday – Make it tastier - Nutrition #4 – Online Video Friday – Make it more convenient - Nutrition #5 – Online Video Monday – Make it easier - Nutrition #1 – Facebook Tuesday – Make it cheaper - Nutrition #2 – Facebook Wednesday – Make it quicker - Nutrition #3 – Facebook Thursday – Make it tastier - Nutrition #4 – Facebook Friday – Make it more convenient - Nutrition #5 – Facebook Monday – Tortoise or hare? - Adherence #1 – Facebook& Online video Tuesday – Snakes and ladders - Adherence #2 – Facebook& Online video Wednesday – Game of life - Adherence #3 – Facebook& Online video Thursday – Risk - Adherence #4 – Facebook& Online video Friday – Chess vs. Rummikub - Adherence #5 – Facebook& Online video Monday – I want to break free - Exercise #1 – Facebook& Online video Tuesday – Burn baby burn - Exercise #2 – Facebook& Online video Wednesday – The 12th round - Exercise #3 – Facebook& Online video Thursday – Walk the plank - Exercise #4 – Facebook& Online video Friday – Peace - Exercise #5 – Facebook& Online video Monday – Eating - Lifestyle 101 - Lifestyle #1 – Facebook& Online video Tuesday – Exercise - Lifestyle 101 - Lifestyle #2 – Facebook& Online video Wednesday –Sleep - Lifestyle 101 - Lifestyle #3 – Facebook& Online video Thursday – Stress - Lifestyle 101 - Lifestyle #4 – Facebook& Online video Friday – Hydration - Lifestyle 101 - Lifestyle #5 – Facebook& Online video Monday – "Good" and "Bad" foods - Nutrition #1 – Facebook& Online video Tuesday – "Treats" - Nutrition #2 – Facebook& Online video Wednesday – "Cheat days" - Nutrition #3 – Facebook& Online video Thursday – "I've been naughty" - Nutrition #4 – Facebook& Online video Friday – "A bad day / weekend / week / month" - Nutrition #5 – Facebook& Online video Monday – "I know what I need to do, I just need to do it" - Adherence #1 – Facebook& Online video Tuesday – The four most dangerous words in the English language - Adherence #2 – Facebook& Online video Wednesday – You don't want to do it. And that's fine! - Adherence #3 – Facebook& Online video Thursday – Which one ALWAYS wins? - Adherence #4 – Facebook& Online video Friday – Winston knew - Adherence #5 – Facebook& Online video Monday – Lessons from the overhead squat - Exercise #1 – Facebook& Online video Tuesday – Foam rolling 101 - Exercise #2 – Facebook& Online video Wednesday – Let's all finally 'get' press ups? - Exercise #3 – Facebook& Online video Thursday – Crunches and sit ups - Exercise #4 – Facebook& Online video Friday – "I had to have lots of rest" - Exercise #5 – Facebook& Online video Monday – Overview of habit (watch if you want to change yours) - Lifestyle #1 – Facebook& Online video Tuesday – Cue - make it obvious or invisible - Lifestyle #2 – Facebook& Online video Wednesday – Craving - make it attractive and unattractive - Lifestyle #3 – Facebook& Online video Thursday – Response - make it easy or difficult - Lifestyle #4 – Facebook& Online video Friday – Reward - make it satisfying or unsatisfying - Lifestyle #5 – Facebook& Online video Monday – The real reason you don't track - Nutrition #1 – Facebook& Online video Tuesday – What FitPros really eat - Nutrition #2 – Facebook& Online video Wednesday – It doesn't have to look pretty - Nutrition #3 – Facebook& Online video Thursday – Food as fuel? - Nutrition #4 – Facebook& Online video Friday – It's already too late - Nutrition #5 – Facebook& Online video Monday - What are you struggling to ‘stick to’ - Adherence #1 – Facebook& Online video Tuesday - What you need to be ‘disciplined’ - Adherence #2 – Facebook& Online video Wednesday - There’s only one thing that exists - Adherence #3 – Facebook& Online video Thursday - How long does it take to form a habit? - Adherence #4 – Facebook& Online video Friday - Why you will NEVER achieve your goals - Adherence #5 – Facebook& Online video Monday – Press ups - Exercise #1 – Facebook& Online video Tuesday – Why aren't I getting more toned? - Exercise #2 – Facebook& Online video Wednesday – Progressive overload in lockdown - Exercise #3 – Facebook& Online video Thursday – A reminder of what exercise is (as many of you seem to have forgotten) - Exercise #4 – Facebook& Online video Friday – The most important component of exercise - Exercise #5 - Facebook& Online video Monday – Is it too early for wine? - Lifestyle #1 - Facebook& Online video Tuesday – Anytime becomes no time - Lifestyle #2 - Facebook& Online video Wednesday – Card subject to change - Lifestyle #3 - Facebook& Online video Thursday – Work with yourself, not against - Lifestyle #4 - Facebook& Online video Friday – The next best thing - Lifestyle #5 - Facebook& Online video Monday - Crisis (fool me once) - Misc #1 – Facebook& Online video Tuesday - Opportunity - Misc #2 – Facebook& Online video Wednesday – Virtual - Misc #3 – Facebook& Online video Thursday - Integrate - Misc #4 – Facebook& Online video Friday - Determination - Misc #5 – Facebook& Online video Monday – Portion control - Nutrition #1 – Facebook& Online video Tuesday – Knowing what to eat / seeing what others eat - Nutrition #2 – Facebook& Online video Wednesday – Protein, fat and carbs - Nutrition #3 – Facebook& Online video Thursday – Finishing the pack / plate / bottle - Nutrition #4 – Facebook& Online video Friday – Better choices when tired - Nutrition #5 – Facebook& Online video Monday – Asking better questions - Adherence #1 – Facebook& Online video Tuesday – I'm just not bothered anymore - Adherence #2 – Facebook& Online video Wednesday – Self sabotage - Adherence #3 – Facebook& Online video Thursday – Get your easy wins in first - Adherence #4 – Facebook& Online video Friday – More wins than you give yourself credit for / expected behaviour - Adherence #5 – Facebook & Online video Monday – The last few reps - Exercise #1 – Facebook& Online video Tuesday – Selecting the right weight - Exercise #2 – Facebook& Online video Wednesday – Best exercises for weight loss - Exercise #3 – Facebook& Online video Thursday – Why do we exercise? - Exercise #4 – Facebook& Online video Friday – Exercise form - Exercise #5 – Facebook& Online video "I don't feel like it" - Lifestyle #1 – Facebook & Online video The priority pyramid - Lifestyle #2 – Facebook & Online video Suffering is optional - Lifestyle #3 – Facebook & Online video The quickest route to motivation - Lifestyle #4 – Facebook & Online video Motivational quotes - Lifestyle #5 – Facebook & Online videoJune Week 1 - 'Exercise'
May Week 4 - 'Nutrition'
May Week 3 - 'Adherence'
May Week 2 - 'Lifestyle'
May Week 1 - 'Exercise'
April Week 5 - 'Misc'
April Week 4 - 'Nutrition'
April Week 3 - 'Adherence'
April Week 2 - 'Lifestyle'
March Week 4 - 'Nutrition'
April Week 1 - 'Exercise'
February Week 4 - 'Nutrition'
February Week 3 - 'Adherence'
February Week 2 - 'Lifestyle'
February Week 1 - 'Exercise'
January Week 2 - 'Lifestyle'
January Week 5 - 'Misc'
January Week 4 - 'Nutrition'
January Week 3 - 'Adherence'
January Week 1 - 'Exercise'
December Week 4 - 'Nutrition'
December Week 3 - 'Adherence'
December Week 2 - 'Lifestyle'
December Week 1 - 'Exercise'
November Week 4 - 'Nutrition'
November Week 3 - 'Adherence'
November Week 2 - 'Lifestyle'
November Week 1 - 'Exercise'
October Week 5 - 'Misc'
October Week 4 - 'Nutrition'
October Week 3 - 'Adherence'
October Week 2 - 'Lifestyle'
October Week 1 - 'Exercise'
September Week 4 - 'Nutrition'
September Week 3 - 'Adherence'
September Week 2 - 'Lifestyle'
September Week 1 - 'Exercise'
August Week 5 - 'Misc'
August Week 4 - 'Nutrition'
August Week 3 - 'Adherence'
August Week 2 - 'Lifestyle'
July Week #REF! - '#REF!'
July Week 4 - 'Nutrition'
July Week 3 - 'Adherence'
July Week 2 - 'Lifestyle'
June Week 4 - 'Nutrition'
July Week 1 - 'Exercise'
June Week 3 - 'Adherence'
June Week 2 - 'Lifestyle'
June Week FALSE - '#'
May Week 5 - 'Misc'
May Week 4 - 'Nutrition'
May Week 3 - 'Adherence'
May Week 2 - 'Lifestyle'
May Week 1 - 'Exercise'
April Week 4 - 'Nutrition'
April Week 3 - 'Adherence'
April Week 2 - 'Lifestyle'
April Week 1 - 'Exercise'
March Week 4 - 'Nutrition'
March Week 3 - 'Adherence'
March Week 2 - 'Lifestyle'
March Week 1 - 'Exercise'
February Week 4 - 'Nutrition'
February Week 2 - 'Lifestyle'
February Week 2 - 'Lifestyle'
February Week 1 - 'Exercise'
January Week 5 - 'Misc'
January Week 4 - 'Nutrition'
January Week 3 - 'Adherence'
January Week 1 - 'Exercise'
December Week 4 - 'Nutrition'
December Week 3 - 'Adherence'
December Week 2 - 'Lifestyle'
December Week 1 - 'Exercise'
November Week 5 - Misc
November Week 4 - 'Nutrition'
November Week 3 - 'Adherence'
November Week 2 - 'Lifestyle'
October Week 1 - 'Exercise'
October Week 4 - 'Nutrition'
October Week 3 - 'Adherence'
September Week 3 - 'Adherence'
September Week 3 - 'Adherence'
September Week 2 - 'Lifestyle'
September Week 1 - 'Exercise'
August Week 5 - Misc
August Week 4 - 'Nutrition'
August Week 3 - 'Adherence'
August Week 2 - 'Lifestyle'
July Week 4 - 'Nutrition'
July Week 3 - 'Adherence'
July Week 1 - 'Exercise'
June Week 4 - 'Nutrition'
June Week 3 - 'Adherence'
June Week 2 - 'Lifestyle'
June Week 1 - 'Exercise'
May Week 5 - 'Misc'
May Week 4 - 'Nutrition'
May Week 3 - 'Adherence'
May Week 2 - 'Lifestyle'
May Week 1 - 'Exercise'
April Week 2 - 'Lifestyle'
April Week 1 - 'Exercise'
March Week 4 - 'Nutrition'
March Week 4 - 'Nutrition'
March Week 4 - 'Nutrition'
March Week 2 - 'Lifestyle'
March Week FALSE - 'Overv'
February Week 5 - 'Misc'
February Week 3 - 'Adherence'
February Week 2 - 'Lifestyle'
January Week 1 - 'Exercise'
January Week 4 - 'Nutrition'
January Week 3 - 'Adherence'
January Week 2 - 'Lifestyle'
December Week 4 - 'Nutrition'
December Week 3 - 'Adherence'
December Week 2 - 'Lifestyle'
December Week 1 - 'Exercise'
November Week 5 – Misc
November Week 4 – Nutrition
November Week 3 – Adherence
November Week 2 – Lifestyle
November Week 1 – Exercise
October Week 4 – Nutrition
October Week 3 – Adherence
October Week 2 – Lifestyle
October Week 1 – Exercise
September Week 4 – Nutrition
September Week 3 – Adherence
September Week 2 – Lifestyle
September Week 1 – Exercise
August Week 5 – Misc
August Week 4 – Nutrition
August Week 3 – Adherence
August Week 2 – Lifestyle
August Week 1 – Exercise
July Week 4 – Nutrition
July Week 3 – Adherence
July Week 2 – Lifestyle
July Week 1 – Exercise
June Week 4 – Nutrition
June Week 3 – Adherence
June Week 2 – Lifestyle
May Week 1 – Lifestyle
May Week 5 – Misc
May Week 4 – Adherence
May Week 3 – Nutrition
May Week 2 – Lifestyle
May Week 1 – Exercise
April Week 1 – Exercise
March Week 5 – Misc
March Week 4 – Nutrition
March Week 3 – Adherence
March Week 2 – Lifestyle
March Week 1 – Exercise
February Week 4 – Nutrition
February Week 3 – Adherence
February Week 2 – Lifestyle
February Week 1 – Exercise
January Week 4 – Nutrition
January Week 2 – Lifestyle
January Week 2 – Lifestyle
January Week 1 – Exercise
December Week 4 – Nutrition
December Week 3 – Adherence
December Week 2 – Lifestyle
December Week 1 – Exercise
November 2020 Week 5 – Misc
November 2020 Week3 – Nutrition
November 2020 Week 3 – Adherence
November 2020 Week 2 – Lifestyle
November 2020 Week 1 – Exercise
October 2020 Week 4 – Nutrition
October 2020 Week 3 – Adherence
October 2020 Week 2 – Lifestyle
October 2020 Week 1 – Exercise
September Week 4 – Nutrition
September 2020 Week 3 – Adherence
September 2020 Week 2 – Lifestyle
September 2020 Week 1 – Exercise
August 2020 Week 5 – Misc
August 2020 Week 4 – Nutrition
August 2020 Week 3 – Adherence
August 2020 Week 2 – Lifestyle
August 2020 Week 1 – Lifestyle
July 2020 Week 3 – Adherence
July 2020 Week 2 – Lifestyle
July 2020 Week 1 – Exercise
June 2020 Week 5 – Misc
June 2020 Week 4 – Nutrition
June 2020 Week 4 – Nutrition
June 2020 Week 3 – Adherence
June 2020 Week 2 – Exercise
April 2020 Week 1 – Lifestyle
May 2020 Week 4 – Nutrition
May 2020 Week 3 – Adherence
May 2020 Week 2 – ‘Exercise’
May 2020 Week 1 – Lifestyle
April 2020 Week 4 – Nutrition
April 2020 Week 3 – Adherence
April 2020 Week 2 – Exercise
April 2020 Week 1 – Lifestyle
March 2020 Week 5 – Misc
March 2020 Week 4 – Nutrition
March 2020 Week 3 – Adherence
March 2020 Week 2 – Exercise
March 2020 Week 1 – Lifestyle
February 2020 Week 4 – Nutrition
Monday – Breakfast - Nutrition #1 – Facebook& Online video
Tuesday – Nutrient timing - Nutrition #2 – Facebook& Online video
Wednesday – "I'm not eating much" - Nutrition #3 – Facebook& Online video
Thursday – The 6Ps - Nutrition #4 – Facebook& Online video
Friday – Just one more - Nutrition #5 – Facebook& Online video
,
Monday – Shoulda, woulda, coulda - Adherence #1 – Facebook& Online video
Tuesday – "I don't feel like it" - Adherence #2 – Facebook& Online video
Wednesday – How to predict your future - Adherence #3 – Facebook& Online video
Thursday – "I haven't got time" - Adherence #4 – Facebook& Online video
Friday – "It's been a bad week" - Adherence #5 – Facebook& Online video
,Monday – TRX pikes - Exercise #1 – Facebook& Online video
Tuesday – Band wood chop - Exercise #2 – Facebook& Online video
Wednesday – Tricep extension - Exercise #3 – Facebook& Online video
Thursday – Russian twists - Exercise #4 – Facebook& Online video
Friday – TRX single leg squats - Exercise #5 – Facebook& Online video
,Monday – It was rarely as hard as we thought it would be - Lifestyle #1 – Facebook& Online video
Tuesday – We don't know enough to know we don't know enough - Lifestyle #2 – Facebook& Online video
Wednesday – The one thing - Lifestyle #3 – Facebook& Online video
Thursday – Instant feedback - Lifestyle #4 – Facebook& Online video
Friday – The way in which a person lives - Lifestyle #5 – Facebook& Online video
,Monday – Game Changers (vegetarian, vegan, plant based, etc) - Nutrition #1 – Facebook& Online video
Tuesday – "I don't really want to do this calorie deficit thing" - Nutrition #2 – Facebook& Online video
Wednesday – "I've been in a calorie deficit and haven't lost weight" - Nutrition #3 – Facebook& Online video
Thursday – Cheat meals - Nutrition #4 – Facebook& Online video
Friday – "It was the weekend / a birthday / a wedding" - Nutrition #5 – Facebook& Online video
,Monday – "I didn't follow the plan" - Adherence #1 – Facebook& Online video
Tuesday – Short and long term - Adherence #2 – Facebook& Online video
Wednesday – "Sticking to it" - Adherence #3 – Facebook& Online video
Thursday – "Naughty / bad" - Adherence #4 – Facebook& Online video
Friday – "Too much on" - Adherence #5 – Facebook& Online video
,Monday – TRX reach out and ab roll out - Exercise #1 – Facebook& Online video
Tuesday – Bicep curls - Exercise #2 – Facebook& Online video
Wednesday – Kettlebell snatch - Exercise #3 – Facebook& Online video
Thursday – Lunges - Exercise #4 – Facebook& Online video
Friday – Pull downs and rows - Exercise #5 – Facebook& Online video
,Monday – New Year's Resolutions? - Lifestyle #1 – Facebook& Online video
Tuesday – To vague (NYR) - Lifestyle #2 – Facebook& Online video
Wednesday – Too black or white (NYR) - Lifestyle #3 – Facebook& Online video
Thursday – Too long term (NYR) - Lifestyle #4 – Facebook& Online video
Friday – We forget (NYR) - Lifestyle #5 – Facebook& Online video
,Monday – All these shite books - Nutrition #1 – Facebook& Online video
Tuesday – Breakfast - Nutrition #2 – Facebook& Online video
Wednesday – Snacks - Nutrition #3 – Facebook& Online video
Thursday – Drinking your calories - Nutrition #4 – Facebook& Online video
Friday – Tactical substitutions - Nutrition #5 – Facebook& Online video
,Monday – It's just Monday - Misc #1 – Facebook& Online video
Tuesday – Christmas Eve - Misc #2 – Facebook& Online video
Wednesday – Happy Christmas - Misc #3 – Facebook& Online video
Thursday – Boxing Day - Misc #4 – Facebook& Online video
Friday – Days to average out - Misc #5 – Facebook& Online video
,Monday – "It's Christmas" - Adherence #1 – Facebook& Online video
Tuesday – The maths on Christmas weight gain - Adherence #2 – Facebook& Online video
Wednesday – A plan with flexibility - Adherence #3 – Facebook& Online video
Thursday – F what? - Adherence #4 – Facebook& Online video
Friday – If you're going to do it, enjoy it - Adherence #5 – Facebook& Online video
,Monday – Press ups - Exercise #1 – Facebook& Online video
Tuesday – Overhead squat - Exercise #2 – Facebook& Online video
Wednesday – Kettlebell swing - Exercise #3 – Facebook& Online video
Thursday – Goblet squat - Exercise #4 – Facebook& Online video
Friday – Barbell overhead press (Saturday) - Exercise #5 – Facebook& Online video
,Monday – Coaching Day / Assessments - Lifestyle #1 – Facebook& Online video
Tuesday – Booking your sessions - Lifestyle #2 – Facebook& Online video
Wednesday – Planning for the week - Lifestyle #3 – Facebook& Online video
Thursday – Just getting in what you need - Lifestyle #4 – Facebook& Online video
Friday – The only way to make it a 'lifestyle' - Lifestyle #5 – Facebook& Online video
,Monday – Are all calories equal? - Nutrition #1 – Facebook& Online video
Tuesday – Just tell me what to eat - Nutrition #2 – Facebook& Online video
Wednesday – Just tell me what to buy - Nutrition #3 – Facebook& Online video
Thursday – "It's complicated" - Nutrition #4 – Facebook& Online video
Friday – Lose weight while eating what you want - Nutrition #5 – Facebook& Online video
,Monday – Why is now any different? - Adherence #1 – Facebook& Online video
Tuesday – What's holding us back? - Adherence #2 – Facebook& Online video
Wednesday – How else could we see this? - Adherence #3 – Facebook& Online video
Thursday – There is no start or stop - Adherence #4 – Facebook& Online video
Friday – Have - Do - Be - Adherence #5 – Facebook& Online video
,Monday - Barbell deadlift - Exercise #1 – Facebook& Online video
Tuesday - Lat pulldown - Exercise #2 – Facebook& Online video
Wednesday - Double clean and press - Exercise #3 – Facebook& Online video
Thursday - Prowler (Saturday) - Exercise #4 – Facebook& Online video
Friday - DB Spotto press (Saturday) - Exercise #5 – Facebook& Online video
,Monday – "I'm all or nothing" - Lifestyle #1 – Facebook& Online video
Tuesday – The exact opposite is true - Lifestyle #2 – Facebook& Online video
Wednesday – The definitions of healthy eating and exercise - Lifestyle #3 – Facebook& Online video
Thursday – Taking time off - Lifestyle #4 – Facebook& Online video
Friday – Every choice is a vote - Lifestyle #5 – Facebook& Online video
,Monday - Plant based vs. Meat based - Misc #1 – Facebook& Online video
Tuesday – Supplements - Misc #2 – Facebook& Online video
Wednesday - Rest days - Misc #3 – Facebook& Online video
Thursday - Processing sugar - Misc #4 – Facebook& Online video
Friday - A blonde joke - Misc #5 – Facebook& Online video
,Monday - The weekend - Nutrition #1 – Facebook& Online video
Tuesday - Good / bad - Nutrition #2 – Facebook& Online video
Wednesday - Consistency - Nutrition #3 – Facebook& Online video
Thursday - Planning - Nutrition #4 – Facebook& Online video
Friday - Your thoughts - Nutrition #5 – Facebook& Online video
,Monday - Words - Thoughts - Beliefs - Actions - Results - Adherence #1 – Facebook& Online video
Tuesday - Affirmations - Adherence #2 – Facebook& Online video
Wednesday - Everyone has CBA - Adherence #3 – Facebook& Online video
Thursday - What have you regretted? - Adherence #4 – Facebook& Online video
Friday - Comparing yourself to others? - Adherence #5 – Facebook& Online video
,Monday - Press ups - Exercise #1 – Facebook& Online video
Tuesday - Overhead squat - Exercise #2 – Facebook& Online video
Wednesday - Ring dips - Exercise #3 – Facebook& Online video
Thursday - Cable push downs - Exercise #4 – Facebook& Online video
Friday - Single leg squat jump - Exercise #5 – Facebook& Online video
,Monday - Water - Lifestyle #1 – Facebook& Online video
Tuesday - Sleep - Lifestyle #2 – Facebook& Online video
Wednesday - Stress - Lifestyle #3 – Facebook& Online video
Thursday - Motivation - Lifestyle #4 – Facebook& Online video
Friday - Why? - Lifestyle #5 – Facebook& Online video
,Monday - What is the metabolism? - Nutrition #1 – Facebook& Online video
Tuesday - What makes up our energy needs? - Nutrition #2 – Facebook& Online video
Wednesday - Do people have good or bad metabolisms? - Nutrition #3 – Facebook& Online video
Thursday - Metabolism overview - Nutrition #4 – Facebook& Online video
Friday - When calorie deficits don't lose weight - Nutrition #5 – Facebook& Online video
,Monday - I love it when a plan comes together - Adherence #1 – Facebook& Online video
Tuesday - Making up definitions - Adherence #2 – Facebook& Online video
Wednesday - Based on zero attempts - Adherence #3 – Facebook& Online video
Thursday – Predicting the future - Adherence #4 – Facebook& Online video
Friday - Slow down and speed up - Adherence #5 – Facebook& Online video
,Monday - Drawing a line under it - Lifestyle #1 – Facebook & Online video
Tuesday - The one thing - Lifestyle #2 – Facebook &Online video
Wednesday - All or nothing - Lifestyle #3 – Facebook &Online video
Thursday - The priority pyramid - Lifestyle #4 – Facebook& Online video
Friday - "Sod it" - Lifestyle #5 – Facebook & Online video
| Month | Date | Time | Activity | Cal link |
|---|---|---|---|---|
| Jan | Sat 1st Feb | 11am | Coffee morning | Add |
| Feb | Sat 1st Mar | 2pm | Walk | Add |
| Mar | Sun 23rd | 2pm | Aussie golf - Addlington | Add |
| Apr | Sat 26th | 10am+ | Born Survivor | Add |
| May | Thurs 8th | 7pm | Macclesfield Comedy Club | Add |
| Jun | Fri 27th | TBC | Cinema - 28 Years Later | Add |
| Jul | Sat 12th | 2pm or 4pm | Escape Quest | Add |
| Sep | Sat 6th | 7pm | 13th Anniversary party | Add |
| Oct | Sat 18th | 7pm | Bowling @ Superbowl | Add |
| Dec | Sat 6th | 7pm | Christmas Do | Add |
| Day | Session name | Basic overview | Score |
|---|---|---|---|
| Monday | Give me Strength (and Endurance) | Four pairs of strength and endurance exercises done four times every other minute | Deadlift (5RM) |
| Tuesday | Santa's Mini Grottos | 3 stations of 5 exercises of mini ascending-descending ladders | Hanging leg raises (50s) |
| Wednesday | Jingle Balls | £ rounds of 3 ball based exercises | Medball Highland toss |
| Thursday | Noel Nutcracker | Full body accumulator workout | Squat punch (30s) |
| Friday | 12 Days of Christmas | 12 exercise ascending accumulator | 12 Days of Christmas (round reached) |
| Saturday | Santa's Superset Slay | 6 superset full body strength and cardio workout | Bench press (50s) |
This contact form is available only for logged in users.
30-30
40-20
45-15
50-10
Download1-6 1-6
Download1-6 6-1
DownloadUpper
Press ups Wide press ups Narrow press ups Diamond press ups Spiderman press ups Plyometric press ups Clap press ups Dips on the floor Dips on a chairLower
Squats Static lunges Alternate lunges Walking lunges Side lunges Jump squats Jump lunges Single leg squat Hip bridge Single leg hip bridgeCore
Plank Side plank Plank raises Plank scissors Hip drops Leg lifts Crunches Sit upsFull body
Burpees Mountain climbers MogulsThis contact form is available only for logged in users.