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[tablestart]Month,Date,Time,Activity,Facebook event link,Calendar download

January,Sat 3rd Feb,6-8.45pm,Roller Skating @ M.A.C.,Facebook,Calendar

February,Sat 24th,11am,RISE Olympics #5,Facebook,Calendar

March,Sat 31st,7pm,Quiz @ RISE,Facebook,Calendar

April,Sat 28th,3pm,Jump Heaven,Facebook,Calendar

May,Sat 26th,11am,RISE Olympics #6,Facebook,Calendar

June,Sat 30th,7pm,Race Night @ RISE,Facebook,Calendar

July,Sat 21st,TBC,It’s a Knockout,Facebook,Calendar

August,Sat 25th,11am,RISE Olympics #7,Facebook,Calendar

September,Sat 29th,7pm,Murder Mystery @ RISE,Facebook,Calendar

October,Sat 27th,TBC,Crystal Maze,Facebook,Calendar

November,Sat 24th,11am,RISE Olympics #8,Facebook,Calendar

December,Sat 8th,TBC,Christmas Party,Facebook,Calendar[/tablestart]

[tablestart]
Day, Session name, Basic overview

Monday,ValenTime-Cap,Six ascending ladders of a pair of complimentary exercises aiming for max reps in a three minute time cap

Tuesday,LOVE the burn,12 exercise full body workout

Wednesday,From Russia with love,Three rounds of four paired exercises

Thursday,Blast away the Winter Blues,Full body workout of six paired exercises

Friday,Straight Arm,40/20 workout with focus on straight arm strength and rep based stretches

Saturday,Roses Are Red Muscles Are Sore,Full body and cardio workout
[/tablestart]

 

[headline style=”2″ align=”center”]Chaos Matrix[/headline]

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[headline style=”2″ align=”center”]Cardio Accumulator[/headline]

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[headline style=”2″ align=”center”]Ultimate Chaos Matrix[/headline]

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[headline style=”2″ align=”center”]Bodyweight Extravaganza[/headline]

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[headline style=”2″ align=”center”]RISE Evolution[/headline]

[ez_youtube url=”www.youtube.com/watch?v=PvDOBZpyK_E” width=”640″ height=”360″ autoplay=”0″ autohide=”2″ controls=”1″]

 

[headline style=”2″ align=”center”]Bodyweight Burn[/headline]

[ez_youtube url=”www.youtube.com/watch?v=QI2XydA_fGU” width=”640″ height=”360″ autoplay=”0″ autohide=”2″ controls=”1″]

Facebook group

Facebook page

Twitter

Youtube

Pintrest

The Podcast of Awesomeness

 

 

Now – we love podcasts

 

They’re a great way to discover out lots of useful stuff without having to take time out of your day.

We get loads of great ideas from the podcasts we listen to on things like exercise, nutrition, business and so on.

 

So we’ve done one for you lovely folk.

 

To help you even more transform your lives and bodies.

 

And even more easily.

 

You can listen to these bad boys while you’re driving, working out, walking, etc.

You can get it on iTunes here

Access the feed here (for non iTunes players)

See all episodes on the website here

 

Please help us out by letting us know what you’d like us to cover by filling in the form below (if you don’t already get them, we’ll send you our hugely popular free email series, videos, blogs, etc – you can unsubscribe at any point. Ignore the next screen if you already get them):

Got to YouTube channel

Click here to view

95% of the questions we get are answered below

Please have a look and see if yours is and submit a ticket if not

This way of doing things helps minimise how much time we have to spend on admin type things and maximizes how much time we can spend actually helping our ninjas get great results 🙂

 

Results

I’m not getting the results I want / I’m not sure what to do

Go to the main members’ page (/members), click on the Phase you are in and watch, read and, most importantly, do everything in there.

Phase 1 is to be done for you first four weeks with us.

Phase 2 is done from then until the end of Week 8 AND you have reached 26% body fat for a woman or 20% body fat as a man – ie: keep doing this phase till you have done both of these.

Phase 3 takes you from here to 21% (female) and 15% (male).

Phase 4 from there to 16% (female) and 10% (male).

If you are unsure about how to do any of the things in each Phase, either ask in the Facebook group, talk to a coach, or submit a ticket (bottom of this page).

• Make sure you are logging in at the right place – Top Menu bar – Book Sessions – Book
• Try the original password we will have set for you – password123
• Request a ‘Password Reset’ to be sent to your email address

• Try the original password we will have set for you – password123
• Try deleting and re-installing the app
• Go to the online booking system (/members) and try a password reset

Pop over to //refund and fill in the form.

Pop over to /cancel and fill in the form.

We ask that people cancel by the 20th of the month to finish that month. This is partly to make sure their is time to cancel your membership and partly so we know how many spaces are available for the following month.

We make this crystal clear at the briefing meeting, in the forms, the T&Cs, etc.

We’re afraid not – our budgets are very tight and we need to know each month how many spaces we have.

We no longer do freezes as we found that they were a pain to manage and people would often forget they were due to come off freeze.

If you want, you can cancel (see above), then re-apply to start in the future.

See //policies

Our system automatically applies for payments the 1st of the month or the nearest working day. If it doesn’t go through, or goes through at a later date, it will not be down to our end. Please check with your bank. If you have changed your card, this will be the reason. Please update your card details on the session booking system – note: the payment is an ‘Automated Card Payment’ not a ‘Direct Debit’.

The system will keep retrying for payments  until successful, so if the payment doesn’t go out one week it may the next. Please check your banking to see if the number of payments that have successfully gone through matches the number of weeks of membership.

If you think an overpayment has been made, please complete a support ticket at the bottom of this page selecting the ‘Billing’ department and explaining which payments you feel were taken incorrectly.

The system will keep retrying for failed payments  until successful, so if the payment doesn’t go out one month, then two may the next . Please check your banking to see if the number of payments that have successfully gone through matches the number of phases / months of membership.

If you think an over-payment has been made, please complete a support ticket at the bottom of this page selecting the ‘Billing’ department and explaining which payments you feel were taken incorrectly.

If you have applied to cancel your membership it will run to the end of the phase / month you have requested.

If you are out of this period then the likely explanation is that the system has been attempting to retake previous failed payments (possibly from weeks or months ago). Please check your banking to see if the number of payments that have successfully gone through matches the number of months / phases you have been a member.

If you think an overpayment has been made, please complete a support ticket at the bottom of this page selecting the ‘Billing’ department and explaining which payments you feel were taken incorrectly.

The Coaching / Assessment Days are usually held on on the first Monday of a new phase, the first Monday of the month (unless otherwise specified due to Bank Holidays, etc):
You will receive notification from us a week or two before these dates when the availability has been added to the system. You can book in for your Coaching Day sessions and Assessment the same way you book your GTP sessions – just look for the ‘Coaching Day Sessions’ on the list.
Where possible we recommend you do the Coaching Day session, followed by the GTP session.
If you’ve missed yours, pop down 5 minutes early to another sessions and we’ll do our best to do your assessment then – but this can’t be guaranteed.

Our emails go from a mailing system, not manually from our email programme, so there is a possibility your junkmail may catch them while letting the ones we send manually through. Or vice-versa. Even though they appear to be from the same address. Please check your junkmail first.

If you can’t find them, you may have unsubscribed from the mailing list.

To re-add yourself click here for the system that sends our general emails and submit a Support Ticket (bottom of this page) with your name and email to be re-added to the membership system emailer.