Just caught the new Quorn advert on ye olde tele box.

Where The Master Of The Mo-Bot recites the mantra of ‘Practice – Protein’.

They are two of the most important things we work on with our new dudes.

Most people when they start with us are the the standard western ‘Mega-High-Carb Diet’.

So we normally get them to redress the balance – reducing carbs a bit and getting more quality protein and healthy fats in.

You know – the way of eating that took us from being monkeys to space travel, before protein and fat were demonised.

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Quick reminder, before we’re misquoted – we’re not recommending ‘Low Carb’ or ‘High Protein’ or any other such buzzwords.

It’s a balanced diet.

Most people have a very imbalanced one.

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And practice?

Makes perfect.

Or permanent at least.

The changes that people need to make become easier with time.

It’s why their current way of doing things is so easy – because they’ve practiced it so many times over the years.

Try considering it that way.

Spend a month ‘practicing’ some, or all of the following:

Batch cooking healthy meals when you do have time
A good bedtime routine – relaxing, not stimulating
Drinking water
Prioritising your health over other, less important stuff

After month’s solid practice, you’ll have mastered it.

And it’ll be easy 🙂

Much love,

Jon ‘Aisha’ Hall and Matt ‘Amani’ Nicholson

Mo Farrah knows the score | Macclesfield Personal Trainer weight loss gym


Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.