Just caught the new Quorn advert on ye olde tele box.
Where The Master Of The Mo-Bot recites the mantra of ‘Practice – Protein’.
They are two of the most important things we work on with our new dudes.
Most people when they start with us are the the standard western ‘Mega-High-Carb Diet’.
So we normally get them to redress the balance – reducing carbs a bit and getting more quality protein and healthy fats in.
You know – the way of eating that took us from being monkeys to space travel, before protein and fat were demonised.
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Quick reminder, before we’re misquoted – we’re not recommending ‘Low Carb’ or ‘High Protein’ or any other such buzzwords.
It’s a balanced diet.
Most people have a very imbalanced one.
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And practice?
Makes perfect.
Or permanent at least.
The changes that people need to make become easier with time.
It’s why their current way of doing things is so easy – because they’ve practiced it so many times over the years.
Try considering it that way.
Spend a month ‘practicing’ some, or all of the following:
Batch cooking healthy meals when you do have time
A good bedtime routine – relaxing, not stimulating
Drinking water
Prioritising your health over other, less important stuff
After month’s solid practice, you’ll have mastered it.
And it’ll be easy 🙂
Much love,
Jon ‘Aisha’ Hall and Matt ‘Amani’ Nicholson
