💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

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👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂


If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.


When people first start with us, they’re often surprised by the simplicity of our recommendations.

Book in for, and turn up, for 3 sessions a week.

Eat in a calorie deficit.

They, perhaps, expected more.

Because probably everywhere they’ve been to before has given them more.

Loads of complicated stuff.

That they haven’t done.

On average, consistently over time.

The answer when we’re struggling with more isn’t even more.

It’s less.


Simple and done always beats………

Hands down…….

Complicated and not done.

Sure, there’s more advanced stuff we can get to with time.

When we’re doing the basics consistently.

And there’s plenty of support in HOW to actually consistently eat in deficit or maintenance.

But, from our experience………

Most of the transformation comes not from the knowledge we impart…….

But the belief we instil.

An approach people believe they can follow consistently.

With flexibility within it.

A challenging of mindsets and habits along the way.

But, again;

Done > Complicated

Much love,

Jon ‘R Kelly’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.