Welcome to RISE - Macclesfield's number one Group Personal Training and weight loss specialist gym

Do you live in Macclesfield and want to lose unwanted weight and improve energy and mood over the next 4 weeks whilst starting to form lasting healthy habits without having to do boring exercise you hate and give up your favourite foods?

At RISE we get amazing, life-changing results through our LEAN System which helps busy people, who've struggled in the past, make positive, lasting changes to their Lifestyle, Exercise, Adherence and Nutrition (and all the benefits that brings) - not just "some workouts" and "a meal plan" like you'll get from most places.

Lifestyle

✅ In person and online support so that the rest of the week adds to, rather than undoes, the good work of the exercise


✅ Top level coaching and support on changing the things you normally struggle with (sleep, stress, overwhelm, lack of time, hydration, etc)

 ✅ A holistic approach so that, over time, this just becomes the way you life your life on average rather than that stop-start, all or nothing approach that never works long term

Exercise

✅ 3+ coach led Group Personal Training Sessions per week in an intimidation free and fun atmosphere so that you don't have to have a plan or know what you're doing - just turn up

 ✅ All Sessions fun and fully scalable so that you can work at the appropriate level for you and enjoy doing it. Goldilocks exercise. Not too easy, not too hard

✅ All Sessions also online (Live, catch up and On Demand) so that you can still get your workout in no matter what else you've got going on

Adherence

✅ Elite habit and challenge handling coaching so that this isn't just yet another "list of things to do" that you've struggled with before and that relies on "willpower" (which never works)

 ✅ A powerful community of like minded people on the same journey (and a coaching team who all started as members and understand your challenges inside out) so that you're swept along by the collective momentum and not just in this by yourself

✅ Regular accountability and support to stop that motivation disappearing over time

Nutrition

✅ An effective, but flexible approach so you can socialise, have fun and live a life you're happy with whilst still losing weight and getting healthier

 ✅ Cut through the conflicting advice and confusion so that you know exactly what the easiest way to change your eating is

✅ Learn how to accurately track your eating and get feedback and direction to gain powerful insights on the best changes you can make that you'll find easiest to "stick to"

Are we any good?

Yes. Very!

Check out the following:

✅ Hundreds of verified results from people in Macclesfield who've never got on with the 'standard menu' of options

✅ Three time Top-6 at the National Fitness Awards (2014, 2019, 2023)

✅ Four years straight as the number one facility in the UK on FreeIndex

✅ Three years as number on in Cheshire on Google, Facebook, TrustPilot and more

✅ Fantastic group dynamic (demonstrated by regular 100+ attendee social events)

Sounds good - can I find out more?

Of course.



Ultimately, there's only so much of an idea you can get about what we do from looking at a website.



So, if you like the idea of losing 5 to 10lbs in 4 weeks without having to do boring exercise you hate and give up your favourite foods (with a money back guarantee), then pop your email in below or connect with Facebook and we'll set up your 'RISE for free' account and send you some more info on everything we do.



What you get with your 'RISE for free' account:



✅




✅




✅




✅