In yesterday’s blog I talked about, essentially, working harder whilst exercising.

And about how no one ever actually works at 100%.

And that realising that is powerful.

Just getting somewhat closer to that will increase the progress that we make.

And, really, it’s the same with all effort.

Working smarter always has its place, sure.

But that combined strategically with more effort is a double whammy.

While we will have days where we look back and don’t think we could’ve done anymore………

I think we would be doing ourselves a disservice if we told ourselves we were always “trying our hardest” and “doing our best”.

I know I rarely do.

Again, doesn’t need to be 100%.

If anything that’s an unrealistic target setting ourselves up for perceived failure.

But some degree of ‘closing the gap’ between whatever percentage we’re on and 100% will make us better progress

In whatever area of life we’re looking at!

Much love,

Jon ‘Akala’ Hall

P.S. For proven support in working smarter AND harder (whilst having fun with like minded people in an intimidation free atmosphere), then jump into our guaranteed 4 week trial at www.myrise.co.uk/apply

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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.