💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

📚📚📚 Reading Time: 2 minutes 📚📚📚

👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂


If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love (with a money back guarantee), then you can apply for a place on the programme at www.myrise.co.uk/apply


Have you ever told yourself this?

Or a friend or family member has said it to you?

“One doesn’t matter”.

You know…………

One drink.

One bit of food.

One meal.

One snack.

One slice of cake or biscuit.

One skipped workout.

And you / they are right.

In the grand scheme of things, it doesn’t matter.

The thing we’re considering having will probably be somewhere between 100 and 1,000 calories.

A fraction of a percentage of what we’ll consume over the year.


It’s the total that is made up of all the “ones” that matters.

That total is only ever achieved one at a time.

All we ever eat (or drink) is one.

We never (or rarely) have two or more at a time.

All that actually ever exists is the one in front of us right now.

Everything else is either what happened in the past………..

Or what could happen in the future.

Realising that is powerful.

All changes in life only ever come one decision at a time.

Remembering that might help us change which way that next one goes.

And tomorrow I’ll cover another important way of seeing those “ones” that you might not have considered.

Much love,

Jon ‘Might or’ Hall

P.S. Probably the thing that you could now do that would matter more than anything else, is to click this link and begin changing your life –> www.myrise.co.uk/apply

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.