There are a lot of formations.

The 4-4-2 in football.

The 1-3-3-1 in rugby.

The Wildcat in American football.



And the last two do not equal each other.

Information doesn’t equal transformation.

It might be part of it, sure.

It’s good to know what we need to do to achieve the change that we desire.

But we have to take action.

Because it’s action that produces results.

And we’ve often got, at least, ‘enough’ information.

Sure, there might be finer points.

Higher return on investment activities.

Course correction as we go.

But we already know enough to be making better progress than we are now.

All of us.

Is tempting to get stuck in paralysis by analysis.

To keep looking for that secret hack that we haven’t found yet.

But we know enough.

We’ve got the information.

What we need for transformation is to take action (like clicking this link –

Much love,

Jon ‘mal’ Hall


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.