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The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”23 February 2021 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂

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I saw a quote the other day.

In a book I’m reading.

I’ll come to the quote itself in a mo.

It was by Leonardo Da Vinci.

So I thought I’d see if I could make a series of blogs from the Teenage Mutant Ninja Turtles who are, of course, named after renaissance artists.

Leonardo, Michelangelo, Donatello and Raphael.

Maybe pop something to do with Splinter or Shredder in to make a week’s worth of blogs.

But, no.

Having googled, I can’t find anything good from Donatello and Raphael.

Apart from, you know, paintings and stuff.

I’ll cover Michelangelo tomorrow.

Old Leo’s quote?

“Simplicity is the ultimate sophistication”

A number of times over the years, we’ve had people tell us they’ve decided

to ‘go elsewhere’ because they get ‘more advanced’ stuff.

More advanced training methods,

Being told exactly what to eat for the best possible results.

And so on.

And, if seeing the people that have said that every now and again on Facebook has shown us one thing…………

It’s that ‘more’ hasn’t worked for them.

After nearly two decades doing this, I know that what people need isn’t more complicated and harder to do stuff.

It’s simpler and easier stuff.

And then, maybe when that’s a habit, move up a bit at a time.

If you’re not already scheduling a time to exercise, do that first.

Either booking an RTP Session or something else.

Next step is to turn up and do it.

If you’ve got weight you want to lose and haven’t checked your average calorie intake through tracking with an app like MyFitnessPal, that’ll have more benefit than dozens of other more complicated things you could do.

Check myrise.co.uk/learn on how to do that if you’re already a member with us.

Or myrise.co.uk/briefing-meeting if you’re not and want to get some life changing results in 2021

We can keep levelling up when we’ve got those things down.

But, until then, remember that “simplicity is the ultimate sophistication”

Much love,

Jon ‘Krang’ Hall


Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.