Most FitPros are often guilty of trying to sell you ‘Point Z’. Six pack abs, boundless energy, tonnes of mad s*x. All perfectly understandable things to want. But from the Point A you may be at now, Point Z can often feel just ‘too far away’. You might not be able to see it happening so it doesn’t really fill you with much enthusiasm. Sometimes even Point B feels too far away. It’s ok to just want to get to “Point Not A”. To get away from where you are now. To just feel a bit less crappy. To have a bit more energy. A few less aches and pains. Progress doesn’t have to be dramatic. It just has to move you in the right direction. Small targets feel achievable. Achievable targets create action. Not quite happy with where you are right now? Just take whatever step moves you a little further away from that. Some sort of exercise (could be this, if you haven’t found one you enjoy yet) or maybe a slightly better food or drink choice. Point B might come into sight at some point. You may get to J or N eventually. But let’s just start by moving toward Point Not A for now? Much love, ‘Not J’on Hall
