Jon Hall

Level =

Eagle

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Current goal

I want to Want because Reason

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My challenges

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Current ‘Habit goal’

I am 90% confident that I will Train 4 times this week when  for the next 7 days

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Assessments

Total weight lost = +5Kg

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Food

Daily calorie requirement (from latest weight and assuming you’re doing your 3 sessions a week):

Male calories for weight loss are capped at 5,000. This can be modified within settings.

Daily Carbs, Protein and Fat targets

‘Lose’ calculations based on losing 20lbs in 8 weeks. Go in between ‘Lose’ and ‘Maintain’ for other rates of progress.

Note: We generally recommend not bothering with snacks and just to eat more at meal time. Having reasonable gaps between food intake allows blood sugar to lower and other things which aid weight loss. If you feel the need to have snacks, keep your figures within these and you’ll be fine. If you’re happy to not bother with snacks and just eat enough at meal time, you can either add the snack numbers to your meal(s) or leave it for quicker progress.

Track using a combination of the MyFitnessPal app (download here for iOS or Android) and the meal planner at myrise.co.uk/food. Remember, the food system is a seperate login, so will still be your email address and password123 as the password, unless you’ve changed it 🙂

Download sample recipes (all viewable on the food system):

Breakfasts
Lunches
Main meals

Ninja Team

Your Team: Last Chance Saloon (7pm)

Things to remember

You can score points for your team through doing the things that will get you results – see ‘Ninja Point Explanation’
You can go to ANY sessions still – whichever session you go to will get points for you and your team

You can interact with your team and give and offer support on the Facebook thread
Points for the week count from 7pm Sunday to 7pm Sunday – Sunday night is a great time to take stock and make some plans for the coming week

The previous week’s winning team will be announced on Monday morning and the table updated – all points will count for the week they are scored in, even if the table display hasn’t been updated.

If you can’t make it to the club, you can still score points by touching base, setting and achieving appropriate goals, doing home workouts and so on

It’s just a bit of fun – use that team dynamic and support to motivate you,
but don’t worry if you can’t do things sometimes

Team performance this week

Change Ninja Team – points will be reassigned within 48 hours

Ninja point explanation

The Ninja Points system is designed to make the whole process of getting your goals more fun and motivating.

It’s a gamified version of what we do. The more you do the things you need to do, the more points you score. Or, the more points you score, the better shape you’ll be in.

All points are added automatically and displayed below when you do the things shown in the next table. You will usually get a pop up message when you do them. You don’t need to separately add points, just do the things shown in the table, whether on this page or elsewhere, and they’ll be added automatically.

Depending on the device you are viewing this on, you may need to scroll left and right on the table to see it all.

If you have already done some of the things (reviews, ninja band levels, etc), then follow the links and the instructions to get to the right level and have your points added.

Everytime you achieve a new Ninja Point level, you can claim a prize through the form at the bottom of this page.

Scoring points

Your Ninja Points

Total Ninja Points:

459

Current Ninja Point level:

Eagle

Current ninja band:

Orange Tiger

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Current month Ninja Point league

The ninja point levels

Claim your Ninja Point reward

Claim each time you move up a level

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