What If I Don’t Know How to Use the Equipment?
Worried you'll walk into a gym and have no idea what to do? Here's how RISE coaches guide you through every exercise and every piece of equipment.
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What If I’ve Never Set Foot in a Gym Before?
Never been to a gym before? That's absolutely fine. RISE gives you a coach in every Session to show you what to do and help you exercise at the right level.
What If I’m Too Anxious to Come on My Own?
Feeling anxious about coming to your first Session alone is completely understandable. Most RISE members started that way, with a coach there to welcome and support them.
What If I Mess Up?
Worried you'll do something wrong, panic or feel overwhelmed? Your RISE coach is there throughout every Session, and nobody expects everything to go perfectly.
What If Everyone Already Knows Each Other?
Worried about walking into a gym where everyone already knows each other? Most RISE members started without knowing anyone and found a welcoming, supportive place to fit in.
What If I Have No Confidence in the Gym?
Low confidence doesn't have to stop you exercising. At RISE, coaching, adapted Sessions and seeing your progress over time can help you gradually build confidence.
What If People Judge Me at RISE?
Worried people will judge you while you exercise? RISE is built around a welcoming, supportive atmosphere where people start from different places and train together.
I Don’t Belong in a Gym
If ordinary gyms have never felt like your kind of place, RISE offers a different approach, with a coach there to guide every Session.
What If I’m Too Old to Join RISE?
Worried you're too old to start exercising? At RISE, members range from young adults to people in their late seventies and beyond, with coaching that helps you train safely and confidently.