What If I’ve Failed Before?
Tried gyms, diets or fitness programmes before and given up? Here's why previous setbacks don't mean you'll fail again.
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What If I Have High Blood Pressure?
High blood pressure doesn't automatically mean exercise is off limits. Here's how coach-led Sessions at RISE can help you exercise safely and confidently.
What If I Don’t Know How to Use the Equipment?
Worried you'll walk into a gym and have no idea what to do? Here's how RISE coaches guide you through every exercise and every piece of equipment.
What If I’ve Never Set Foot in a Gym Before?
Never been to a gym before? That's absolutely fine. RISE gives you a coach in every Session to show you what to do and help you exercise at the right level.
What If I’m Too Anxious to Come on My Own?
Feeling anxious about coming to your first Session alone is completely understandable. Most RISE members started that way, with a coach there to welcome and support them.
What If I Mess Up?
Worried you'll do something wrong, panic or feel overwhelmed? Your RISE coach is there throughout every Session, and nobody expects everything to go perfectly.
I Don’t Belong in a Gym
If ordinary gyms have never felt like your kind of place, RISE offers a different approach, with a coach there to guide every Session.
What If I’m Really Unfit?
Worried you're too unfit to join a gym? At RISE, every Session is coached and tailored to your current fitness, so there's no pressure to keep up with anyone else.
What If I Don’t Know How to Use the Gym Equipment?
Never used barbells, kettlebells or gym equipment before? That's completely normal. Every RISE Session is coached, so you'll be shown exactly what to do and how to do it safely.
What If I’m Too Old to Join RISE?
Worried you're too old to start exercising? At RISE, members range from young adults to people in their late seventies and beyond, with coaching that helps you train safely and confidently.