What If I Have Arthritis?
Arthritis doesn't automatically mean you can't exercise. At RISE, every Session is coached, with exercises adapted around your joints, movement and individual restrictions.
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What If My Knees Hurt?
Knee pain doesn't necessarily mean you need to avoid exercise. At RISE, your coach can adjust movements, weights and range of motion to work around your knees.
What If I Get Injured?
Worried about getting injured at the gym? Every RISE Session is coached, helping you choose suitable exercises, appropriate weights and good technique to reduce the risk.
What If I Can’t Do the Exercises?
Worried you won't be able to do the exercises? Every RISE Session is coached, with alternative versions available so you can work at the level that's right for you.
What If I Don’t Know How to Use the Gym Equipment?
Never used barbells, kettlebells or gym equipment before? That's completely normal. Every RISE Session is coached, so you'll be shown exactly what to do and how to do it safely.
What If I Work Shifts?
Working shifts or irregular hours doesn't have to stop you training consistently. With 32 group PT Sessions each week, RISE gives you plenty of options to work around changing schedules.