Yes. If you work shifts or have an irregular work pattern, RISE is designed to fit around your schedule rather than expecting you to fit around ours.

One of the biggest concerns people have before joining is whether they’ll actually be able to attend regularly. Shift work often means your availability changes from week to week, making fixed class timetables difficult to stick to. That’s why we run 32 coach-led group PT Sessions every week, with early morning, mid-morning and evening Sessions during the week, plus Saturday morning.

Can you still stay consistent if your shifts change?

Yes. Because there are so many Sessions to choose from, most members working shifts can still fit in three Sessions each week, even when their rota changes.

You don’t need to plan complicated workouts or spend ages in the gym either. Simply turn up, and your coach will guide you through the entire Session from start to finish.

• 32 group PT Sessions each week.
• Early morning, mid-morning and evening weekday options.
• Saturday morning Sessions available.
• Coach-led Sessions so you always know what to do.
• Designed to work around changing schedules.

What if my work pattern changes every week?

That’s exactly the sort of situation RISE is built for. Whether you work rotating shifts, nights, early starts or an unpredictable schedule, the flexibility of the timetable means you can choose the Sessions that suit you each week instead of being tied to the same days and times.

If working shifts has stopped you joining a gym or staying consistent in the past, it doesn’t have to be a barrier. The programme is designed to make regular exercise realistic, even when your working hours aren’t.