If you’re worried that you won’t be able to do the exercises at RISE, you’re not alone. It’s one of the most common concerns we hear before someone joins.

The good news is that there isn’t one “correct” version of an exercise that everyone is expected to do. Every Session is coached, and your coach will help you choose the version that’s right for you.

There’s no such thing as failing an exercise

At RISE, exercises aren’t all-or-nothing. Almost every movement has a range of variations, from simpler options through to more challenging progressions.

Your coach will explain the Session, demonstrate the exercises and then help you decide which version is appropriate for your current fitness, experience and any injuries or physical restrictions you may have.

The aim isn’t to force everyone to do exactly the same movement. The aim is to help every person get an effective workout at the right level for them.

Every Session is adapted to the individual

Whether an exercise needs adjusting because of your strength, mobility, confidence, fitness level or previous injuries, that’s a normal part of coaching at RISE.

• Every Session is fully coached.
• Exercises can be made easier or more challenging as needed.
• Alternative movements are available if something doesn’t suit you.
• Your coach will help you find the right level for your body and ability.

What if everyone else can do more than me?

It doesn’t matter. People at RISE are all working on different goals and starting from different places. While you may all be following the same Session structure, each person is doing the version that’s appropriate for them.

That’s why there is no pressure to keep up or compare yourself with anyone else. If you can’t do one version of an exercise today, your coach will simply give you another one that allows you to train safely and continue making progress.

If fear of not being able to do the exercises has been stopping you from joining a gym, you’ll probably find that RISE is very different from what you expect. Coaching and exercise adaptations are part of every Session, not something reserved for a select few.