If you don’t know how to use gym equipment, that’s absolutely fine. In fact, many people say exactly that before their first Session at RISE.

When you look around the gym and see barbells, kettlebells, benches, squat racks, dumbbells, TRX straps and gymnastic rings, it’s easy to assume everyone else already knows what they’re are doing. The reality is that you don’t need any previous experience. That’s what the coaching is for.

You’ll be shown everything you need to know

Every Session at RISE is fully coached. We don’t expect you to arrive knowing how to perform an exercise or use a piece of equipment safely.

Your coach will explain each exercise, demonstrate how to use the equipment, and make sure you’re comfortable before you begin. Throughout the Session, they’ll continue to guide you and make adjustments if needed.

Exercises are adjusted to suit you

We often talk about finding the “Goldilocks” level of exercise – not too easy and not too hard. The same equipment can be used in different ways depending on your experience, strength and confidence.

• You’ll be shown how each piece of equipment works.
• Every exercise is explained before you do it.
• Your coach can adjust exercises to match your ability.
• You’ll receive feedback throughout the Session to help you exercise safely and effectively.

Will I hold everyone else up?

Not at all. Helping people learn is a normal part of every Session. Whether it’s your first time using a kettlebell or your first time picking up a barbell, your coach will make sure you know what to do without making you feel rushed or out of place.

Knowing how to use the equipment isn’t something you’re expected to bring with you. It’s something you’ll learn as you go, with expert guidance every step of the way.