If you’re worried about getting injured at the gym, I completely understand. Most of us have heard stories about people hurting themselves while exercising, particularly when they’re unsure about technique, equipment or how hard they should be pushing.

There’s always some risk with physical activity, so nobody can promise that an injury will never happen. What we can do at RISE is make that risk much lower by having a coach with you throughout every Session.

How we reduce the risk of injury

Rather than being left to choose exercises and weights by yourself, your coach is there to make sure what you’re doing is appropriate for you.

They can check your technique, help you choose a sensible weight and give you a different version of an exercise when needed. If a particular movement isn’t right for you, they can provide an alternative rather than expecting you to struggle through it.

• Your technique can be checked and corrected by a coach.
• Weights can be chosen to suit your current ability.
• Exercises can be adjusted to an appropriate level.
• Alternative movements can be used where necessary.

What if I’m new to exercise?

This support can be particularly valuable if you haven’t exercised for a while or don’t know how to use gym equipment. You’re not expected to walk in already knowing which exercises to choose, how much weight to use or whether your technique is right.

Having a coach there means you can ask questions and get feedback as you’re exercising, rather than having to work everything out through trial and error.

Can you guarantee I won’t get injured?

No form of exercise can come with a guarantee that you’ll never pick up an injury. What matters is managing the risk sensibly. Good technique, appropriate exercise selection and choosing the right level of difficulty can all help.

So if the possibility of getting injured has made you nervous about joining a gym, having a coach with you in every RISE Session can give you the guidance and support to exercise with greater confidence.