If you feel like you have no confidence in the gym, you don’t need to become confident before you start at RISE. What we do is designed to help you build that confidence over time.

A lot of people arrive here after trying conventional gyms and not having a great experience. Perhaps they weren’t sure what to do, worried they were doing exercises incorrectly or simply never felt comfortable. Experiences like that can knock your confidence.

You won’t be left wondering what to do

At RISE, there’s a coach with you every Session. We’ll show you what to do, remind you when you need it, help with your technique and adapt exercises where necessary.

That takes away a lot of the uncertainty. You don’t need to walk in already knowing the exercises or feeling confident about what you’re doing.

Confidence comes from evidence

For me, this is an important part of building confidence in exercise. It’s one thing for somebody to tell you that you’re improving. It’s much more meaningful when you can see evidence of it yourself.

We have a system that helps people track how their performance improves over time. As you train consistently, you can start to see what you’re capable of now compared with where you started.

That evidence matters. If you’re regularly seeing that what you’re doing is working and moving you towards the result you want, you’ve got a genuine reason to feel more confident.

So don’t think a lack of confidence means RISE isn’t for you. You can start from where you are now, with coaching during every Session, and give your confidence the opportunity to grow as you gain experience and see your own progress.