If you’re worried you’re too unfit to join RISE, you don’t need to be. In fact, many people feel exactly the same before they start.

Your current fitness level isn’t something that determines whether you can join. It’s simply your starting point. Every Session is fully coached, so you’ll always be guided to work at a level that’s appropriate for you.

You never have to keep up with anyone else

One of the biggest concerns people have is that they’ll slow everyone down or won’t be able to keep pace with the group. That’s not how Sessions at RISE work.

Everyone exercises at their own level. You don’t have to lift the same weight, complete the same number of repetitions or finish in the same time as anyone else. Your coach will help you find the right level of challenge for you.

That means you can take longer rests if you need them, reduce the difficulty of an exercise, or build up gradually as your fitness improves. The goal isn’t to keep up with the person next to you. The goal is to make steady progress from where you are today.

Every Session is adapted to your fitness

Having a coach with you throughout every Session means you won’t be left guessing how hard you should be working.

• Exercises are adjusted to suit your current fitness level.
• You can rest whenever you need to.
• There’s no expectation to match anyone else’s pace.
• Your coach will help you progress safely over time.

What if I’m the least fit person there?

It really doesn’t matter. Whether you’re returning to exercise after years away or you’re already quite active, the coaching allows everyone to train together while working at the level that’s right for them.

Some members arrive feeling very fit, while others are taking their first steps back into exercise. Because every Session is tailored to the individual, both can get an effective workout without anyone feeling left behind.

If being “really unfit” has stopped you from joining a gym before, RISE is designed to remove that barrier. Your coach will make sure you exercise safely, build confidence and improve at a pace that’s right for you.