No, you’re almost certainly not too old to join RISE. One of the biggest misconceptions people have is that fitness classes are only for younger people, but that’s simply not the case here.

Our members span a wide range of ages. We currently have members well into their late seventies, and we’ve previously supported people in their early eighties. If you’re in your fifties, sixties or seventies and wondering whether you’ll fit in, you won’t be out of place.

It’s not about your age

What our members tend to have in common isn’t how old they are. It’s that they want to exercise in a supportive environment, they don’t enjoy traditional gyms, and they want someone to guide them rather than being left to work everything out for themselves.

Many people tell us they found normal gyms intimidating, confusing or simply boring. RISE is designed to be different. Every Session is coached, so you’re never left wondering what to do next.

Why coaching becomes even more valuable as you get older

As we get older, exercising safely often becomes more important than exercising harder. Having a coach with you during every Session means you can build confidence while knowing you’re doing the right exercises in the right way.

• Every Session is fully coached.
• Exercises can be adapted around injuries or physical restrictions.
• You’ll receive guidance to help you exercise safely and effectively.
• You won’t be expected to keep up with anyone else.

What if I haven’t exercised for years?

That’s a common concern, and it doesn’t mean you’re too old to start. Your current fitness matters far more than your date of birth, and everyone begins from their own starting point. The coaching is there to help you progress at a pace that’s appropriate for you.

If you’ve been putting off joining because you think your age will make you stand out, there’s a good chance you’re worrying unnecessarily. At RISE, what matters most is finding an approach to exercise that you enjoy, can stick with, and feel confident doing.