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Membernames | Name | HighFive |
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Submitted Login |
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gillianjudges |
James Barber |
tricia_sidebotham@yahoo.co.uk |
tricia_sidebotham@yahoo.co.uk |
tricia_sidebotham@yahoo.co.uk |
AngieMiah |
AngieMiah |
AngieMiah |
AngieMiah |
AngieMiah |
AngieMiah |
AngieMiah |
AngieMiah |
AngieMiah |
AngieMiah |
AngieMiah |
AngieMiah |
Michael Saunders |
Emma Russell |
Emma Russell |
Jon Wigmore |
Richard Evans |
David Hughes |
Lisa lisa_nield@msn.com |
Clare Partridge |
Lesley Davies |
Vaila Whittaker |
Vaila Whittaker |
Gill Manford |
email | name | answer | title |
|---|---|---|---|
martin@banannas.co.uk | Martin Emerson | Fred Ottman - AKA Tugboat | Lighthouse or tugboat? What is Group Transformation? |
judygrant100@outlook.com | JudyGrant | Alan Banks and Andrew Cole | "When the refs not looking, give em some of that" - Little Steps to Weight Loss |
claire.warrington@gmail.com | Claire Warrington | Carlton Banks, Carlton Cole | "When the refs not looking, give em some of that" - Little Steps to Weight Loss |
claire.warrington@gmail.com | Claire Warrington | 24 | 24 hour access? Effective personal training |
martin@banannas.co.uk | Martin Emerson | 24 | 24 hour access? Effective personal training |
leeshore56@gmail.com | Lee Shore | 24 | 24 hour access? Effective personal training |
anderpants12@sky.com | Jackie Anderson | songs | "Do they know you drank?" - Drinking and weight loss |
adam.warrington@me.com | Adam Warrinngton | Is this the way to Amarillo/san Jose | "Do they know you drank?" - Drinking and weight loss |
patricia.deery@sky.com | PatLetij | Do you know the way? Is this the way? | "Do they know you drank?" - Drinking and weight loss |
claire.warrington@gmail.com | Claire Warrington | Characters from the film ‘Brave’ | "That's brave" - Find the right exercise mindset |
ciarahelen1990@hotmail.co.uk | Ciara Newton | Brave! | "That's brave" - Find the right exercise mindset |
adam.warrington@me.com | Adam Warrinngton | Sad sack from Raggy Dolls? | It made me a bit sad 🙁 - The value of personal training |
joydaglish@uwclub.net | JoyDaglish | To do with Brave? | "That's brave" - Find the right exercise mindset |
laurenmcintyre30@gmail.com | Lauren McIntyre | The raggy dolls, 80's cartoon | It made me a bit sad 🙁 - The value of personal training |
claire.warrington@gmail.com | Claire Warrington | Sad Sack and S.A.D | It made me a bit sad 🙁 - The value of personal training |
leeshore56@gmail.com | Lee Shore | Sad sack | It made me a bit sad 🙁 - The value of personal training |
jon@theacademygtc.co.uk | Jon Hall | Test | It made me a bit sad 🙁 - The value of personal training |
claire.warrington@gmail.com | Claire Warrington | circum-sise and circum-navigate | The circumstances hadn't changed - Shift your weight loss mindset |
roman.szafranski@gmail.com | Roman Szafranski | Make a differnce | Small step for man > Giant leap for mankind - Small steps to weight loss |
claire.warrington@gmail.com | Claire Warrington | Power! | You're good at that - Control your weight loss |
leeshore56@gmail.com | Lee Shore | The same moon? | Small step for man > Giant leap for mankind - Small steps to weight loss |
claire.warrington@gmail.com | Claire Warrington | Gwyneth Paltrow played ‘Emma’ in the film. Don’t know the baby one though ... | It's who you have to become.......... - Born Survivor |
gaenorjwood@hotmail.com | Gaenor Wood | Worst | The worst kind of workout? What is exercise? |
kim.acton@live.com | KimActon | Don't | Don't --> Need to - Changing exercise mindset |
fullname | email | Sink |
|---|---|---|
Lisa lisa_nield@msn.com | lisa_nield@msn.com | |
Sharon Corscadden-Brown | sharoncbrown@outlook.com | |
Sharon Corscadden-Brown | sharoncbrown@outlook.com |
fullname | action | anonymous |
|---|---|---|
Amy Elizabeth Burgess | Cook healthier meals | |
Andrea Stanley | Attend 3+ sessions, walk daily, no alcohol, more water | |
AngieMiah | Not drink alcohol during the week | |
Beanie Aird | Stick to 1000 cals per day | |
Beverley Drabble | Attend at least 2 sessions | to |
Beverley Drabble | Only drink Alcohol 2 days out of 7 | to |
Carli Norfolk | Do three sessions | |
Carolyn | Attend 4 sessions in Rise, keep within 1200 cals per day, do 50 press ups pd | |
Chris Greenhalgh | Go to 4 PT sessions and improve sleep score on FB | to |
Clare clare.hayward@willingales.com | Attend 3 times | |
Clare clarekewney01@gmail.com | Use the results from my Zoe assessment to make tweaks to my diet | |
Clare clarekewney01@gmail.com | I will use the results from my Zoe assessment to make tweaks to my diet | |
Clare Partridge | Attend 4 sessions | |
David Hughes | Attend 3 x Rise sessions | |
donnajohnson | 3 sessions | |
Emma Russell | Do 3 sessions | |
Emma Russell | do atleast 3 sessions & try not to over do the Xmas drinks | |
Fiona Meikle | Continue calorie deficit and consider Christmas events coming up! | |
fiona smith | Make good food choices | to |
Gill Manford | Be on holiday, will try to do 20,000 steps each day and be careful of what I am eating | |
gillianjudges | I will do 2 sessions at rise | |
gillianjudges | Do 2 sessions at rise | |
Hazel hazypodmore@gmail.com | Attend at least 4 sessions and track my food | |
Heather Pearson | Stay focused on my goal! | |
Heather Pearson | ||
Helena Davenport | Attend at least 4 sessions plus 3 additional online sessions in the evenings | to |
James Barber | Drink 2.5 L daily | |
James Russell | Train 4 times | |
James Russell | Train 4 times | |
Jeremy Nichols | Increase the amount of water drunk daily | |
Jessica Lane | Do 4 rise sessions | |
Jon Wigmore | 3 x RISE | |
JudyGrant | Walk minimum of 2500 steps with no crutches every day and complete physio exercise programme once per day | |
Justine Straughan | Attend 3 gym sessions | |
K Newman | walk every day. 8,000 steps minimum. Flexibility exercises every day. | to |
Katie Barlow | track my calories and do at least three sessions | |
Laura Berzins | At least 5 sessions | |
Lee Traylor | I will attend a minimum of 3 sessions | to |
Les Mugridge | Attend five sessions | to |
Lesley Davies | Attend 3 sessions | |
Lisa lisa_nield@msn.com | Try to get in and do a couple of sessions | |
Lowri Barber | Drink more water aiming for at least 1.5 litres a day. Reduce caffeine intake | |
Mandy Grant | Go to bed by 10pm Sunday to Thursday- seeing this as a plan really helped lady week | |
Michael Saunders | drink no alcohol in the week and drink at least 1.5 litres of water. | |
Nick Booth | Drink 1.5 ltrs water per day and be in calorie deficit 6 out of 7 days | |
Richard Evans | Do Three sessions | |
Robert Cooke | Exercise daily, attend minimum of 2 sessions and monitor diet | |
Ruth Watkins | Not have any chocolate, drink over 2 litres of water a day | |
Ruth Watkins | Not have any chocolate, drink over 2 litres of water a day | |
Samantha Oliver | Attend 3 sessions | |
Scott Straughan | drink at least two litres of water per day. | |
Sharon Corscadden-Brown | I will drink 2 litres of water every day | |
Simon Calderbank | attend minimum four sessions, increase weight by 0.5kg, sleep 7hrs per night, drink 20L of water, 80,000 steps, 420 push ups, 420 squats, 1050 crunches" | |
Stacey Woodman | No alcohol at the works Xmas party. 3 sessions. Have a meat free day | |
Su Yu Ho | attend 3 training sessions and drink more water. | |
Sue Asbury | Attend four sessions and drink 1 litre of water per day | to |
tricia_sidebotham@yahoo.co.uk | Go for a walk every lunch time when working | |
Vaila Whittaker | Drink more water | |
Vicky Hope | Complete 3 sessions | to |
Walter Matty | Complete 2 or more sessions as on holidays | |
Wild Thyme Cottage Aberdaron | Do 3 Rise sessions and no booze on those days |