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Date | Username | User ID | Switch to |
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Friday 28th February 2025 | K Newman | 7666 | Switch to |
Friday 28th February 2025 | K Newman | 7666 | Switch to |
Friday 28th February 2025 | K Newman | 7666 | Switch to |
Friday 28th February 2025 | K Newman | 7666 | Switch to |
Thursday 27th February 2025 | K Newman | 7666 | Switch to |
Thursday 27th February 2025 | K Newman | 7666 | Switch to |
Thursday 27th February 2025 | K Newman | 7666 | Switch to |
Thursday 27th February 2025 | K Newman | 7666 | Switch to |
Thursday 27th February 2025 | K Newman | 7666 | Switch to |
Thursday 27th February 2025 | K Newman | 7666 | Switch to |
Thursday 27th February 2025 | K Newman | 7666 | Switch to |
Thursday 27th February 2025 | K Newman | 7666 | Switch to |
Thursday 27th February 2025 | K Newman | 7666 | Switch to |
Wednesday 26th February 2025 | K Newman | 7666 | Switch to |
Wednesday 26th February 2025 | K Newman | 7666 | Switch to |
Wednesday 26th February 2025 | K Newman | 7666 | Switch to |
Wednesday 26th February 2025 | K Newman | 7666 | Switch to |
Wednesday 26th February 2025 | K Newman | 7666 | Switch to |
Wednesday 26th February 2025 | K Newman | 7666 | Switch to |
Wednesday 26th February 2025 | K Newman | 7666 | Switch to |
Wednesday 26th February 2025 | K Newman | 7666 | Switch to |
Wednesday 26th February 2025 | K Newman | 7666 | Switch to |
Monday 24th February 2025 | K Newman | 7666 | Switch to |
Monday 24th February 2025 | K Newman | 7666 | Switch to |
Monday 24th February 2025 | K Newman | 7666 | Switch to |
Monday 24th February 2025 | K Newman | 7666 | Switch to |
Monday 24th February 2025 | K Newman | 7666 | Switch to |
Monday 24th February 2025 | K Newman | 7666 | Switch to |
Sunday 23rd February 2025 | K Newman | 7666 | Switch to |
Sunday 23rd February 2025 | K Newman | 7666 | Switch to |
Sunday 23rd February 2025 | K Newman | 7666 | Switch to |
Sunday 23rd February 2025 | K Newman | 7666 | Switch to |
Sunday 23rd February 2025 | K Newman | 7666 | Switch to |
Sunday 23rd February 2025 | K Newman | 7666 | Switch to |
Sunday 23rd February 2025 | K Newman | 7666 | Switch to |
Saturday 22nd February 2025 | K Newman | 7666 | Switch to |
Saturday 22nd February 2025 | K Newman | 7666 | Switch to |
Saturday 22nd February 2025 | K Newman | 7666 | Switch to |
Saturday 22nd February 2025 | K Newman | 7666 | Switch to |
Saturday 22nd February 2025 | K Newman | 7666 | Switch to |
Saturday 22nd February 2025 | K Newman | 7666 | Switch to |
Saturday 22nd February 2025 | K Newman | 7666 | Switch to |
Saturday 22nd February 2025 | K Newman | 7666 | Switch to |
Saturday 22nd February 2025 | K Newman | 7666 | Switch to |
Saturday 22nd February 2025 | K Newman | 7666 | Switch to |
Friday 21st February 2025 | K Newman | 7666 | Switch to |
Friday 21st February 2025 | K Newman | 7666 | Switch to |
Friday 21st February 2025 | K Newman | 7666 | Switch to |
Friday 21st February 2025 | K Newman | 7666 | Switch to |
Friday 21st February 2025 | K Newman | 7666 | Switch to |
Friday 21st February 2025 | K Newman | 7666 | Switch to |
Wednesday 19th February 2025 | K Newman | 7666 | Switch to |
Wednesday 19th February 2025 | K Newman | 7666 | Switch to |
Wednesday 19th February 2025 | K Newman | 7666 | Switch to |
Wednesday 19th February 2025 | K Newman | 7666 | Switch to |
Wednesday 19th February 2025 | K Newman | 7666 | Switch to |
Wednesday 19th February 2025 | K Newman | 7666 | Switch to |
Wednesday 19th February 2025 | K Newman | 7666 | Switch to |
Wednesday 19th February 2025 | K Newman | 7666 | Switch to |
Wednesday 19th February 2025 | K Newman | 7666 | Switch to |
Tuesday 18th February 2025 | K Newman | 7666 | Switch to |
Tuesday 18th February 2025 | K Newman | 7666 | Switch to |
Tuesday 18th February 2025 | K Newman | 7666 | Switch to |
Tuesday 18th February 2025 | K Newman | 7666 | Switch to |
Tuesday 18th February 2025 | K Newman | 7666 | Switch to |
Tuesday 18th February 2025 | K Newman | 7666 | Switch to |
Tuesday 18th February 2025 | K Newman | 7666 | Switch to |
Tuesday 18th February 2025 | K Newman | 7666 | Switch to |
Monday 17th February 2025 | K Newman | 7666 | Switch to |
Monday 17th February 2025 | K Newman | 7666 | Switch to |
Monday 17th February 2025 | K Newman | 7666 | Switch to |
Monday 17th February 2025 | K Newman | 7666 | Switch to |
Monday 17th February 2025 | K Newman | 7666 | Switch to |
Monday 17th February 2025 | K Newman | 7666 | Switch to |
Monday 17th February 2025 | K Newman | 7666 | Switch to |
Monday 17th February 2025 | K Newman | 7666 | Switch to |
Monday 17th February 2025 | K Newman | 7666 | Switch to |
Sunday 16th February 2025 | K Newman | 7666 | Switch to |
Sunday 16th February 2025 | K Newman | 7666 | Switch to |
Sunday 16th February 2025 | K Newman | 7666 | Switch to |
Sunday 16th February 2025 | K Newman | 7666 | Switch to |
Sunday 16th February 2025 | K Newman | 7666 | Switch to |
Sunday 16th February 2025 | K Newman | 7666 | Switch to |
Saturday 15th February 2025 | K Newman | 7666 | Switch to |
Saturday 15th February 2025 | K Newman | 7666 | Switch to |
Saturday 15th February 2025 | K Newman | 7666 | Switch to |
Saturday 15th February 2025 | K Newman | 7666 | Switch to |
Saturday 15th February 2025 | K Newman | 7666 | Switch to |
Saturday 15th February 2025 | K Newman | 7666 | Switch to |
Friday 14th February 2025 | K Newman | 7666 | Switch to |
Friday 14th February 2025 | K Newman | 7666 | Switch to |
Friday 14th February 2025 | K Newman | 7666 | Switch to |
Friday 14th February 2025 | K Newman | 7666 | Switch to |
Friday 14th February 2025 | K Newman | 7666 | Switch to |
Friday 14th February 2025 | K Newman | 7666 | Switch to |
Friday 14th February 2025 | K Newman | 7666 | Switch to |
Friday 14th February 2025 | K Newman | 7666 | Switch to |
Friday 14th February 2025 | K Newman | 7666 | Switch to |
Friday 14th February 2025 | K Newman | 7666 | Switch to |
Friday 14th February 2025 | K Newman | 7666 | Switch to |
Thursday 13th February 2025 | K Newman | 7666 | Switch to |
Thursday 13th February 2025 | K Newman | 7666 | Switch to |
Thursday 13th February 2025 | K Newman | 7666 | Switch to |
Thursday 13th February 2025 | K Newman | 7666 | Switch to |
Thursday 13th February 2025 | K Newman | 7666 | Switch to |
Thursday 13th February 2025 | K Newman | 7666 | Switch to |
Thursday 13th February 2025 | K Newman | 7666 | Switch to |
Thursday 13th February 2025 | K Newman | 7666 | Switch to |
Thursday 13th February 2025 | K Newman | 7666 | Switch to |
Wednesday 12th February 2025 | K Newman | 7666 | Switch to |
Wednesday 12th February 2025 | K Newman | 7666 | Switch to |
Wednesday 12th February 2025 | K Newman | 7666 | Switch to |
Wednesday 12th February 2025 | K Newman | 7666 | Switch to |
Wednesday 12th February 2025 | K Newman | 7666 | Switch to |
Wednesday 12th February 2025 | K Newman | 7666 | Switch to |
Wednesday 12th February 2025 | K Newman | 7666 | Switch to |
Wednesday 12th February 2025 | K Newman | 7666 | Switch to |
Wednesday 12th February 2025 | K Newman | 7666 | Switch to |
Tuesday 11th February 2025 | K Newman | 7666 | Switch to |
Tuesday 11th February 2025 | K Newman | 7666 | Switch to |
Tuesday 11th February 2025 | K Newman | 7666 | Switch to |
Tuesday 11th February 2025 | K Newman | 7666 | Switch to |
Tuesday 11th February 2025 | K Newman | 7666 | Switch to |
Tuesday 11th February 2025 | K Newman | 7666 | Switch to |
Tuesday 11th February 2025 | K Newman | 7666 | Switch to |
Tuesday 11th February 2025 | K Newman | 7666 | Switch to |
Monday 10th February 2025 | K Newman | 7666 | Switch to |
Monday 10th February 2025 | K Newman | 7666 | Switch to |
Monday 10th February 2025 | K Newman | 7666 | Switch to |
Monday 10th February 2025 | K Newman | 7666 | Switch to |
Monday 10th February 2025 | K Newman | 7666 | Switch to |
Monday 10th February 2025 | K Newman | 7666 | Switch to |
Monday 10th February 2025 | K Newman | 7666 | Switch to |
Monday 10th February 2025 | K Newman | 7666 | Switch to |
Sunday 9th February 2025 | K Newman | 7666 | Switch to |
Sunday 9th February 2025 | K Newman | 7666 | Switch to |
Sunday 9th February 2025 | K Newman | 7666 | Switch to |
Sunday 9th February 2025 | K Newman | 7666 | Switch to |
Sunday 9th February 2025 | K Newman | 7666 | Switch to |
Sunday 9th February 2025 | K Newman | 7666 | Switch to |
Sunday 9th February 2025 | K Newman | 7666 | Switch to |
Sunday 9th February 2025 | K Newman | 7666 | Switch to |
Sunday 9th February 2025 | K Newman | 7666 | Switch to |
Saturday 8th February 2025 | K Newman | 7666 | Switch to |
Saturday 8th February 2025 | K Newman | 7666 | Switch to |
Saturday 8th February 2025 | K Newman | 7666 | Switch to |
Saturday 8th February 2025 | K Newman | 7666 | Switch to |
Saturday 8th February 2025 | K Newman | 7666 | Switch to |
Saturday 8th February 2025 | K Newman | 7666 | Switch to |
Saturday 8th February 2025 | K Newman | 7666 | Switch to |
Saturday 8th February 2025 | K Newman | 7666 | Switch to |
Saturday 8th February 2025 | K Newman | 7666 | Switch to |
Saturday 8th February 2025 | K Newman | 7666 | Switch to |
Friday 7th February 2025 | K Newman | 7666 | Switch to |
Friday 7th February 2025 | K Newman | 7666 | Switch to |
Friday 7th February 2025 | K Newman | 7666 | Switch to |
Friday 7th February 2025 | K Newman | 7666 | Switch to |
Friday 7th February 2025 | K Newman | 7666 | Switch to |
Friday 7th February 2025 | K Newman | 7666 | Switch to |
Thursday 6th February 2025 | K Newman | 7666 | Switch to |
Thursday 6th February 2025 | K Newman | 7666 | Switch to |
Thursday 6th February 2025 | K Newman | 7666 | Switch to |
Thursday 6th February 2025 | K Newman | 7666 | Switch to |
Wednesday 5th February 2025 | K Newman | 7666 | Switch to |
Wednesday 5th February 2025 | K Newman | 7666 | Switch to |
Wednesday 5th February 2025 | K Newman | 7666 | Switch to |
Wednesday 5th February 2025 | K Newman | 7666 | Switch to |
Wednesday 5th February 2025 | K Newman | 7666 | Switch to |
Wednesday 5th February 2025 | K Newman | 7666 | Switch to |
Wednesday 5th February 2025 | K Newman | 7666 | Switch to |
Wednesday 5th February 2025 | K Newman | 7666 | Switch to |
Wednesday 5th February 2025 | K Newman | 7666 | Switch to |
Wednesday 5th February 2025 | K Newman | 7666 | Switch to |
Tuesday 4th February 2025 | K Newman | 7666 | Switch to |
Tuesday 4th February 2025 | K Newman | 7666 | Switch to |
Tuesday 4th February 2025 | K Newman | 7666 | Switch to |
Tuesday 4th February 2025 | K Newman | 7666 | Switch to |
Tuesday 4th February 2025 | K Newman | 7666 | Switch to |
Tuesday 4th February 2025 | K Newman | 7666 | Switch to |
Tuesday 4th February 2025 | K Newman | 7666 | Switch to |
Tuesday 4th February 2025 | K Newman | 7666 | Switch to |
Tuesday 4th February 2025 | K Newman | 7666 | Switch to |
Monday 3rd February 2025 | K Newman | 7666 | Switch to |
Monday 3rd February 2025 | K Newman | 7666 | Switch to |
Monday 3rd February 2025 | K Newman | 7666 | Switch to |
Monday 3rd February 2025 | K Newman | 7666 | Switch to |
Monday 3rd February 2025 | K Newman | 7666 | Switch to |
Monday 3rd February 2025 | K Newman | 7666 | Switch to |
Monday 3rd February 2025 | K Newman | 7666 | Switch to |
Wednesday 13th November 2024 | Carolyn | 3956 | Switch to |
Wednesday 13th November 2024 | Carolyn | 3956 | Switch to |
Wednesday 13th November 2024 | Carolyn | 3956 | Switch to |
Wednesday 13th November 2024 | Carolyn | 3956 | Switch to |
Tuesday 12th November 2024 | Carolyn | 3956 | Switch to |
Tuesday 22nd October 2024 | Carolyn | 3956 | Switch to |
Tuesday 22nd October 2024 | Carolyn | 3956 | Switch to |
Tuesday 22nd October 2024 | Carolyn | 3956 | Switch to |
Tuesday 22nd October 2024 | Carolyn | 3956 | Switch to |
Monday 21st October 2024 | Carolyn | 3956 | Switch to |
Monday 21st October 2024 | Carolyn | 3956 | Switch to |
Sunday 20th October 2024 | Carolyn | 3956 | Switch to |
Sunday 20th October 2024 | Carolyn | 3956 | Switch to |
Sunday 20th October 2024 | Carolyn | 3956 | Switch to |
Sunday 20th October 2024 | Carolyn | 3956 | Switch to |
Sunday 20th October 2024 | Carolyn | 3956 | Switch to |
Saturday 19th October 2024 | Carolyn | 3956 | Switch to |
Saturday 19th October 2024 | Carolyn | 3956 | Switch to |
Saturday 19th October 2024 | Carolyn | 3956 | Switch to |
Saturday 19th October 2024 | Carolyn | 3956 | Switch to |
Friday 18th October 2024 | Carolyn | 3956 | Switch to |
Friday 18th October 2024 | Carolyn | 3956 | Switch to |
Friday 18th October 2024 | Carolyn | 3956 | Switch to |
Thursday 17th October 2024 | Carolyn | 3956 | Switch to |
Thursday 17th October 2024 | Carolyn | 3956 | Switch to |
Thursday 17th October 2024 | Carolyn | 3956 | Switch to |
Wednesday 16th October 2024 | Carolyn | 3956 | Switch to |
Wednesday 16th October 2024 | Carolyn | 3956 | Switch to |
Wednesday 16th October 2024 | Carolyn | 3956 | Switch to |
Wednesday 16th October 2024 | Carolyn | 3956 | Switch to |
Tuesday 15th October 2024 | Carolyn | 3956 | Switch to |
Tuesday 15th October 2024 | Carolyn | 3956 | Switch to |
Tuesday 15th October 2024 | Carolyn | 3956 | Switch to |
Monday 14th October 2024 | Carolyn | 3956 | Switch to |
Monday 14th October 2024 | Carolyn | 3956 | Switch to |
Monday 14th October 2024 | Carolyn | 3956 | Switch to |
Monday 14th October 2024 | Carolyn | 3956 | Switch to |
Friday 11th October 2024 | Carolyn | 3956 | Switch to |
Thursday 10th October 2024 | Carolyn | 3956 | Switch to |
Thursday 10th October 2024 | Carolyn | 3956 | Switch to |
Thursday 10th October 2024 | Carolyn | 3956 | Switch to |
Thursday 10th October 2024 | Carolyn | 3956 | Switch to |
Wednesday 9th October 2024 | Carolyn | 3956 | Switch to |
Wednesday 9th October 2024 | Carolyn | 3956 | Switch to |
Wednesday 9th October 2024 | Carolyn | 3956 | Switch to |
Wednesday 9th October 2024 | Carolyn | 3956 | Switch to |
Wednesday 9th October 2024 | Carolyn | 3956 | Switch to |
Tuesday 8th October 2024 | Carolyn | 3956 | Switch to |
Tuesday 8th October 2024 | Carolyn | 3956 | Switch to |
Tuesday 8th October 2024 | Carolyn | 3956 | Switch to |
Tuesday 8th October 2024 | Carolyn | 3956 | Switch to |
Monday 7th October 2024 | Carolyn | 3956 | Switch to |
Monday 7th October 2024 | Carolyn | 3956 | Switch to |
Monday 7th October 2024 | Carolyn | 3956 | Switch to |
Monday 7th October 2024 | Carolyn | 3956 | Switch to |
Sunday 6th October 2024 | Carolyn | 3956 | Switch to |
Sunday 6th October 2024 | Carolyn | 3956 | Switch to |
Sunday 6th October 2024 | Carolyn | 3956 | Switch to |
Saturday 5th October 2024 | Carolyn | 3956 | Switch to |
Saturday 5th October 2024 | Carolyn | 3956 | Switch to |
Saturday 5th October 2024 | Carolyn | 3956 | Switch to |
Saturday 5th October 2024 | Carolyn | 3956 | Switch to |
Friday 4th October 2024 | Carolyn | 3956 | Switch to |
Friday 4th October 2024 | Carolyn | 3956 | Switch to |
Friday 4th October 2024 | Carolyn | 3956 | Switch to |
Thursday 3rd October 2024 | Carolyn | 3956 | Switch to |
Wednesday 2nd October 2024 | Carolyn | 3956 | Switch to |
Wednesday 2nd October 2024 | Carolyn | 3956 | Switch to |
Wednesday 2nd October 2024 | Carolyn | 3956 | Switch to |
Tuesday 1st October 2024 | Carolyn | 3956 | Switch to |
Tuesday 1st October 2024 | Carolyn | 3956 | Switch to |
Tuesday 1st October 2024 | Carolyn | 3956 | Switch to |
Monday 30th September 2024 | Carolyn | 3956 | Switch to |
Monday 30th September 2024 | Carolyn | 3956 | Switch to |
Monday 30th September 2024 | Carolyn | 3956 | Switch to |
Monday 30th September 2024 | Carolyn | 3956 | Switch to |
Sunday 29th September 2024 | Carolyn | 3956 | Switch to |
Sunday 29th September 2024 | Carolyn | 3956 | Switch to |
Sunday 29th September 2024 | Carolyn | 3956 | Switch to |
Saturday 28th September 2024 | Carolyn | 3956 | Switch to |
Saturday 28th September 2024 | Carolyn | 3956 | Switch to |
Friday 27th September 2024 | Carolyn | 3956 | Switch to |
Friday 27th September 2024 | Carolyn | 3956 | Switch to |
Friday 27th September 2024 | Carolyn | 3956 | Switch to |
Thursday 10th October 2024 | Jon Hall | 3 | Switch to |
Thursday 10th October 2024 | Jon Hall | 3 | Switch to |
Thursday 10th October 2024 | Jon Hall | 3 | Switch to |
Tuesday 1st October 2024 | Jon Hall | 3 | Switch to |
Tuesday 1st October 2024 | Jon Hall | 3 | Switch to |
Tuesday 1st October 2024 | Jon Hall | 3 | Switch to |
Membernames | Name | HighFive |
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Submitted Login |
---|
fiona smith |
Carolyn |
Amy amylouise5348@hotmail.com |
Andrea Stanley |
Chris Greenhalgh |
Hazel hazypodmore@gmail.com |
Charlie Smith |
Rita Arafa |
Rita Arafa |
Rita Arafa |
Rita Arafa |
Rita Arafa |
lee-traylorgmail-com |
lee-traylorgmail-com |
Simon Calderbank |
Michael Saunders |
AngieMiah |
Gill Manford |
Charlie Smith |
Charlie Smith |
Ruth Day |
Ahmad ARAFA |
Kate Owen |
Rita Arafa |
Rita Arafa |
Rita Arafa |
Rita Arafa |
Rita Arafa |
Simon Lee |
K Newman |
email | name | answer | title |
---|---|---|---|
martin@banannas.co.uk | Martin Emerson | Fred Ottman - AKA Tugboat | Lighthouse or tugboat? What is Group Transformation? |
judygrant100@outlook.com | JudyGrant | Alan Banks and Andrew Cole | "When the refs not looking, give em some of that" - Little Steps to Weight Loss |
claire.warrington@gmail.com | Claire Warrington | Carlton Banks, Carlton Cole | "When the refs not looking, give em some of that" - Little Steps to Weight Loss |
claire.warrington@gmail.com | Claire Warrington | 24 | 24 hour access? Effective personal training |
martin@banannas.co.uk | Martin Emerson | 24 | 24 hour access? Effective personal training |
leeshore56@gmail.com | Lee Shore | 24 | 24 hour access? Effective personal training |
anderpants12@sky.com | Jackie Anderson | songs | "Do they know you drank?" - Drinking and weight loss |
adam.warrington@me.com | Adam Warrinngton | Is this the way to Amarillo/san Jose | "Do they know you drank?" - Drinking and weight loss |
patricia.deery@sky.com | PatLetij | Do you know the way? Is this the way? | "Do they know you drank?" - Drinking and weight loss |
claire.warrington@gmail.com | Claire Warrington | Characters from the film โBraveโ | "That's brave" - Find the right exercise mindset |
ciarahelen1990@hotmail.co.uk | Ciara Newton | Brave! | "That's brave" - Find the right exercise mindset |
adam.warrington@me.com | Adam Warrinngton | Sad sack from Raggy Dolls? | It made me a bit sad ๐ - The value of personal training |
joydaglish@uwclub.net | JoyDaglish | To do with Brave? | "That's brave" - Find the right exercise mindset |
laurenmcintyre30@gmail.com | Lauren McIntyre | The raggy dolls, 80's cartoon | It made me a bit sad ๐ - The value of personal training |
claire.warrington@gmail.com | Claire Warrington | Sad Sack and S.A.D | It made me a bit sad ๐ - The value of personal training |
leeshore56@gmail.com | Lee Shore | Sad sack | It made me a bit sad ๐ - The value of personal training |
jon@theacademygtc.co.uk | Jon Hall | Test | It made me a bit sad ๐ - The value of personal training |
claire.warrington@gmail.com | Claire Warrington | circum-sise and circum-navigate | The circumstances hadn't changed - Shift your weight loss mindset |
roman.szafranski@gmail.com | Roman Szafranski | Make a differnce | Small step for man > Giant leap for mankind - Small steps to weight loss |
claire.warrington@gmail.com | Claire Warrington | Power! | You're good at that - Control your weight loss |
leeshore56@gmail.com | Lee Shore | The same moon? | Small step for man > Giant leap for mankind - Small steps to weight loss |
claire.warrington@gmail.com | Claire Warrington | Gwyneth Paltrow played โEmmaโ in the film. Donโt know the baby one though ... | It's who you have to become.......... - Born Survivor |
gaenorjwood@hotmail.com | Gaenor Wood | Worst | The worst kind of workout? What is exercise? |
kim.acton@live.com | KimActon | Don't | Don't --> Need to - Changing exercise mindset |
fullname | email | Sink |
---|
fullname | action | anonymous |
---|---|---|
Alison Kennedy | Attend at least 3 sessions next week. | to |
Amy amylouise5348@hotmail.com | Attend 3+ sessions and survive Born Survivor!! | |
Andrea Stanley | Attend 3-4 sessions, early nights | |
Carolyn | Attend 4 sessions in Rise, try and keep within 1000 cals on 4 days | |
Charlie Smith | attend minimum of 3 sessions , drink 2 litres of water a day. not eat any crisps or chocolate | to |
Charlie Smith | attend min 3 sessions . i | |
Charlie Smith | i will attend minimum 3 sessions. i will reduce sugar intake | |
Chris Greenhalgh | Go to 4 gym sessions | |
Emma Hillyer | attend the gym three times tuesday, thurs and fri | |
fiona smith | Increase weights during sessions | to |
Hazel hazypodmore@gmail.com | Attend 3 sessions, plan and keep food diary | |
Jane Kennedy | Attend 4 sessions | |
Jill Lancelott | 4 sessions | to |
John Murphy | 2000 calories deficit | |
John Murphy | A calorie deficit of 2000 calorie per week | |
K Newman | attend three sessions: Monday, Wednesday, Friday. | to |
Rita Arafa | Attend 2 inperson gym sessions | |
Simon Calderbank | attend minimum 2 x Rise Sessions, 50 x push ups and 50 x crunches and 3 x bicep curl reps daily, drink 21 litres of water, sleep 6.5hrs per night, keep weight to 75kg, maintain monthly calorie balance in positive position, run a Park Run Sub 24mins. Enjoy the lot! | |
Stephanie Phillips | Train 3 times | |
Stephanie Phillips | Train 3 times | |
stuartbarber | 4 sessions this week | |
Tracy Welch | Walk 10,000 daily steps and run the London Marathon |
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