My biggest issue is consistency - I ended up yo-yoing after initially being able to stick to healthy eating- it’s hard to maintain when you’re tired/stressed etc - 8:32 - https://youtu.be/ic8Y3-MCeFc?t=512
How do you stay motivated when you have a lot to lose? I feel like I need to lose 3 stone or so and it feels insurmountable. Then I just end up eating more because it feels futile - 12:00 - https://youtu.be/ic8Y3-MCeFc?t=720
Going from slimming world meals and counting syns to calorie counting, how many calories should I be having a day? And what percentage of food groups should I be looking at? - 15:56 - https://youtu.be/ic8Y3-MCeFc?t=956
I use food to avoid stress, if I feel overwhelmed I will use food to avoid doing the other things I'd prefer not to do - difficult cycle to break - 20:08 - https://youtu.be/ic8Y3-MCeFc?t=1208