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Your results – only enter numbers other than for Notes
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PBs
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%image% 1 Rep Maxes
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%image% Bench Press
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%image% Squat
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%image% Deadlift
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%image% Max reps
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%image% Press ups
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%image% Bodyweight squats
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%image% Plank for time
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%image% Other
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%image% Set your own
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%image% Exercise 1″ id=”id9″]
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%image% Exercise 2″ id=”id10″]
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%image% Exercise 3″ id=”id11″]
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This month’s sessions
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[reveal heading=”
%image% Monday – Back To The Future” id=”id93″]
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Date | Curls | Raises | Squats | Sprints | Burpees | Smashes | Zip | Notes |
|---|
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[reveal heading=”
%image% Tuesday – The Rep Accumulator” id=”id94″]
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[reveal heading=”
%image% Wednesday – Irvins Session” id=”id95″]
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[reveal heading=”
%image% Thursday – Big Boys Toys” id=”id96″]
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[reveal heading=”
%image% Friday – Healthy Heart and Healthy Abs is back” id=”id97″]
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[reveal heading=”
%image% Saturday – Back To School Cardio” id=”id98″]
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[headline style=”3″ align=”center” headline_tag=”h2″]Mini Strength sessions[/headline]
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%image% Sumo Squat” id=”id55″]
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%image% Close Grip Bench Press” id=”id54″]
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%image% Sumo Deadlift” id=”id53″]
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%image% Behind The Neck Press” id=”id52″]
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Previous months’ sessions
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August 2017this
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[reveal heading=”
%image% Monday – The New Ennis 1000″ id=”id87″]
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Date | Reps | Notes |
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[reveal heading=”
%image% Tuesday – The Rep Accumulator” id=”id88″]
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Date | Press | Squats | Butterfly | Tella | Deadlifts | Twists | Notes |
|---|
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[reveal heading=”
%image% Wednesday – Box and get strong” id=”id89″]
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Date | Conventional | Press | Front_squats | Sumo | Lat_raise | Overhead_squats | Notes |
|---|
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[reveal heading=”
%image% Thursday – Caveman Training” id=”id90″]
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[reveal heading=”
%image% Friday – Plyo Tabata” id=”id91″]
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[reveal heading=”
%image% Saturday – Summer 6-Pack” id=”id92″]
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July 2017
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[reveal heading=”
%image% Monday – Ultimate Chaos Matrix” id=”id81″]
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[reveal heading=”
%image% Tuesday – So now I can’t walk” id=”id82″]
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Date | Deadlift | Lunges | Raises | Notes |
|---|
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[reveal heading=”
%image% Wednesday – Irvin’s Boxing Maserclass” id=”id83″]
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[reveal heading=”
%image% Thursday – Luck of the draw” id=”id84″]
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Date | Deadlift | Swing | Clean | Notes |
|---|
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[reveal heading=”
%image% Friday – Sweaty Beaty” id=”id85″]
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[reveal heading=”
%image% Saturday – Superset Saturdays” id=”id86″]
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June 2017
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[reveal heading=”
%image% Monday – Isometic” id=”id75″]
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Date | Squat | Curls | Crunches | Notes |
|---|
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[reveal heading=”
%image% Tuesday – Box Your Abs Off” id=”id76″]
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Date | Twist | Raise | Passes | Notes |
|---|
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[reveal heading=”
%image% Wednesday – The Event” id=”id77″]
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Date | Sword | Press | Lunges | Penguin | Pull-ups | Notes |
|---|
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[reveal heading=”
%image% Thursday – The Path Returns” id=”id78″]
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[reveal heading=”
%image% Friday – Yay It’s Friday” id=”id79″]
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Date | Farmers | Swings | Squat | Notes |
|---|
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%image% Saturday – Terminator Genesis” id=”id80″]
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Date | Press | Extension | Flye | Low_squats | Sumo | Side_lunges | Crunch | Row | Wide_press | Jump_squat | Lunge_jump | Squat_press | Notes |
|---|
[/rise_reveal]
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May 2017
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[reveal heading=”
%image% Monday – Run, Punch, Abs” id=”id68″]
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Previous results
Date | Obliques | Crunch | Hold | Notes |
|---|
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[reveal heading=”
%image% Tuesday – The Tuesday Lift” id=”id69″]
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[reveal heading=”
%image% Wednesday – Strong is the new skinny” id=”id70″]
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Date | Carry | Row | Press | Deadlift | Plank | Notes |
|---|
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[reveal heading=”
%image% Thursday – Sweat, Swing, Burn, Abs” id=”id71″]
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Previous results
Date | Squat_press | Front_raise | Pullover | Nose_breakers | Lunge | Sumo | Goblet | Calves | Obliques | Sit_up | Hold | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Friday – Sandwich” id=”id72″]
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Date | Squats | Lunge | Glute | Jump_lunges | Tella | Curls | Wipers | Renegade_row | Burpees | Notes |
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[reveal heading=”
%image% Saturday – Team Cardio Rep Challenge” id=”id74″]
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[/rise_reveal]
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April 2017
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[reveal heading=”
%image% Monday – Born Survivor Training” id=”id62″]
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Date | Crawls | Waiter_carry | Under_Overs | Hanging_Hold | Squat_press | Step_ups | Press_ups | Circles | Notes |
|---|
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[reveal heading=”
%image% Tuesday – Get Your Pump On” id=”id63″]
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Date | Split_Squat | Low_Squat | Curls | Row | Rear_Flye | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Wednesday – Hulk” id=”id64″]
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Date | Farmers | Crucifix | Step_ups | Clean_Press | Hyperextension | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Thursday – Chaos Matrix” id=”id65″]
No tracking needs – just work harder
[/rise_reveal]
[reveal heading=”
%image% Friday – Sandwich” id=”id66″]
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Date | Swing | Russian_twists | Notes |
|---|
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[reveal heading=”
%image% Saturday – The 300 Rep Challenge” id=”id67″]
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March
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[reveal heading=”
%image% Monday – Born Survivor Training” id=”id56″]
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Previous results
Date | Crawls | Tyre_carry | High_knees | Pull_Up | Grip | Step_ups | Press_ups | Waves | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Tuesday – Cardio Accumulator” id=”id57″]
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[reveal heading=”
%image% Wednesday – Thor” id=”id58″]
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Previous results
Date | Tyre_Drag | Carry | Chest_Press | Deadlifts | Hyperextension | Notes |
|---|
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[reveal heading=”
%image% Thursday – Hypertrophy Bootcamp” id=”id59″]
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Date | Obliques | Chest_press | Flye | Skull_crusher | Squat | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Friday – Bit of everything” id=”id60″]
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Date | Swings | Deadlifts | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Saturday – Ennis 1000″ id=”id61″]
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Date | Plank | Punches | Swings | Shoulder_press | Mountain_climbers | Kicks | Waves | Twists | Press_ups | Lunge_jumps | Notes |
|---|
[/rise_reveal]
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February
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[reveal heading=”
%image% Monday – Born Survivor Training” id=”id42″]
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Previous results
Date | Sprints | Raises | Crawls | Pull_Up | Grip | High_knees | Jump_squats | Press_ups | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Tuesday – Healthy Heart and Healthy Abs Part 4″ id=”id43″]
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Date | Iso_hold | Obliques | Weighted_sit_up | Twists | Left_right_crunches | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Wednesday – Eddie” id=”id44″]
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Date | Tyre_Flips | Prowler | Rotations | Pull_Up | Deadlifts | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Thursday – Pump it up” id=”id47″]
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Date | Lunge | Shoulder_press | Lat_raise | Upright-row | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Friday – Cardio Day” id=”id46″]
No tracking needs – just work harder 😉
[/rise_reveal]
[reveal heading=”
%image% Saturday – Ab RISE ” id=”id45″]
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[headline style=”3″ align=”center” headline_tag=”h2″]
January
[/headline]
[reveal heading=”
%image% Monday – Cardio Accumulator” id=”id36″]
No tracking needs – just work harder 😉
[/rise_reveal]
[reveal heading=”
%image% Tuesday – I love the pump” id=”id37″]
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Previous results
Date | Flyes | Chest_Presses | Squat_Press | Hammer_Press | Curl | Extension | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Wednesday – The stronger you are the leaner you will become” id=”id38″]
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Date | Farmers | Prowler | Raise | Dips | Deadlifts | Notes |
|---|
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[/rise_reveal]
[reveal heading=”
%image% Thursday – Body Weight Burn” id=”id39″]
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[/rise_reveal]
[reveal heading=”
%image% Friday – Joshua” id=”id40″]
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Previous results
Date | Deadlifts | Presses | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Saturday – Healthy Heart and Healthy Abs 2017″ id=”id41″]
No tracking needs – just work harder 😉
[/rise_reveal]
[headline style=”3″ align=”center” headline_tag=”h2″]
December 2016
[/headline]
[reveal heading=”
%image% Monday – Chaos Matrix” id=”id30″]
No tracking needs – just work harder 😉
[/rise_reveal]
[reveal heading=”
%image% Tuesday – Christmas Time” id=”id31″]
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Previous results
Date | Rows | Farmers_walk | MB_Throw | DB_curl | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Wednesday – Lower to Upper” id=”id32″]
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Date | Hammer_Press | Bicep_curl | Hammer_curl | Row | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Thursday – Super Set” id=”id33″]
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Date | Clean_and_Press | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Friday – Strength Day” id=”id34″]
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Previous results
Date | Prowler | Hyperextension | Deadlifts | Dumbell_Press | Carry | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Saturday – Total Body Pump” id=”id35″]
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Previous results
Date | Deadlift | Split_squat | Notes |
|---|
[/rise_reveal]
[headline style=”3″ align=”center” headline_tag=”h2″]
November 2016
[/headline]
[reveal heading=”
%image% Monday – Bodyweight Burn” id=”id20″]
No tracking needs – just work harder 😉
[/rise_reveal]
[reveal heading=”
%image% Tuesday – Pit Stop” id=”id21″]
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Previous results
Date | Shoulder_Press | Lunges | Row | Swing | Russian_Twist | Goblet_Squat | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Wednesday – Double Up” id=”id22″]
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Date | Squat_Press | Deadlift_row | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Thursday – World Champion” id=”id23″]
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Previous results
Date | Pike | Jump_Squat | Punch_Kick | Burpees | Slams | Waves | Swings | Sprints | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Friday – Strength” id=”id24″]
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Previous results
Date | Farmer_Walk | Hyper_Extension | Deadlifts | Incline_Press | Frog_Jumps | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Saturday – 75s” id=”id25″]
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Date | Reps | Notes |
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[/rise_reveal]
[headline style=”3″ align=”center” headline_tag=”h2″]
October 2016
[/headline]
[reveal heading=”
%image% Monday – Tabata” id=”id12″]
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Previous results
Date | Biceps | Triceps | Lunges | Obliques | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Tuesday – RISE Evolution” id=”id13″]
No tracking needs – just work harder 😉
[/rise_reveal]
[reveal heading=”
%image% Wednesday – Rep and hold…. Again” id=”id14″]
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Previous results
Date | Front_Squat | Shoulder_Press | Lat_raise | Dips | Dip_hold | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Thursday – Mission Impossible” id=”id15″]
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Date | Reps | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Friday – Stronger by the day” id=”id16″]
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Previous results
Date | Prowler | Lunges | Deadlift | Dips | Press | Notes |
|---|
[/rise_reveal]
[reveal heading=”
%image% Saturday – Original Rocky” id=”id19″]
No tracking needs – just work harder 😉
[/rise_reveal]