When I speak to people on the phone before they start with us, there’s a number of questions I usually ask.
One of them is how important the goals that we’ve just discussed are to them on a scale of 1 to 10.
It’s very rare that I hear anything less than a 7.
Often a 9 or 10.
Now, you would think, if something was a 10 out of 10 important, it would definitely happen.
I fully appreciate that we live busy and challenging lives.
But I’d be very surprised if many of us filled every one of those 110 plus waking hours we have in the week with stuff that is a 9 or 10 out of 10 importance to us.
Now, I’m not entirely sure that the importance of the goal has changed.
We, perhaps at most, just tell ourselves that it has.
What has perhaps changed though, is the importance that we’re choosing to assign to the processes involved.
We still want that outcome.
We still want a body that we like to look and feel of more.
We still want increased energy levels and mood.
Les aches and pains.
More ability to turn up in the world every day as the kind of person we want to be.
That hasn’t changed.
We’re just less keen on making those different food decisions and / going for those workouts.
We’re not feeling “motivated” to do them.
As we’ve covered before, motivation is, at best, an “after emotion”
It comes from doing.
You’ll find it where you last saw it.
You still want the results, whatever you might tell yourself sometimes (and I can guarantee, with an actual Money Back Guarantee, that you’ll find them by applying here —> wwwmyrise.co.uk/apply) .
You’re just not “feeling” doing the process.
And waiting to “feel like” doing the process is the surest way to not feel like doing the process.
Doing it when you don’t feel like it is the quickest way back to feeling like doing it.
Much love,
Jon ‘Bo Derek’ Hall
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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
