Selina Bradbury gym – 250 Sessions.
Selina Bradbury – 250 Sessions. Selina built this milestone through consistent attendance at Sessions and by sticking with the RISE structure week after week. When she decided she was ready to focus on weight loss, she leaned into the guidance, tools and encouragement from the coaching team to support that next step. Because of that consistency, things have started to change. As Selina said, “The RISE team helped me build consistency attending Sessions and then when I was ready to focus on weight loss they provided the tools and encouragement needed. I took a break over Christmas and maintained – something I have never achieved before. I am now moving to phase two of my weight loss journey and once again have the full support and encouragement from my fellow members and coaches at RISE.” This is what happens when progress is built on consistency first, then supported with the right plan and coaching. Step by step, with the right people around you.
