Selina Bradbury RISE – 150 Sessions completed.
Selina Bradbury – 150 Sessions completed. That is 150 times she showed up, followed her RISE Plan, and did the work even on the weeks when life was busy and motivation dipped. Session by Session, she chose consistency. Over time that adds up. Strength improves. Fitness builds. Confidence grows. What once felt hard becomes normal. 150 Sessions is not about one big moment. It is about structure, accountability and steady progress inside RISE. That is how results are built.
