Session descriptions



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Monday

Session: Timings:
Warm up:
Cool down:
Notes:
Session:Deadlift
Burpees

Pull-ups
Med ball slams

Chest press
Press-ups

Thrusters
V-sits













New session

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Tuesday

Session: Timings:
Warm up:
Cool down:
Notes:
Session:
Walkouts
Weighted sit ups
V-Sit battle ropes
Wall ball throw sit ups
Wall sit heel taps
Box step
Farmers walks
Slam ball burpee
Jump squat ladders
Kettlebell swings
Leg raises through dumbbells
Jack press











New session

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Wednesday

Session: Timings:
Warm up:
Cool down:
Notes:
Session:
Lunge walk
Crab walk
Band walk
Bear crawl

Med ball devil press
Med ball slams
Burpees
Highland toss

Box jumps/ step ups
Box overs - with sandbag
Forward and back lunges (right leg)
Forward and back lunges (left leg)

Jab / cross
Hooks
Jab/ cross
Combos




New session

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Thursday

Session: Timings:
Warm up:
Cool down:
Notes:
Session:
Pike push ups
Bench glute bridges
Bicep reverse curl
Bench tricep dip toe taps
Band pull apart
Plank hip dips

Band hop in and out / toe taps
Mountain climbers
Weighted calf raises
Skipping
Box squats
Band squat press










New session

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Friday

Session: Timings:
Warm up:
Cool down:
Notes:
Session:
Push ups (creative variations welcome)
Dips (green bars or bench)

Pull Ups
TRX Row

Sing leg squats (shrimp, half dragon, pistol)
Split lunge jumps

Dish hold
Front arch hold
Stepping leg raises











New session

This contact form is available only for logged in users.


This contact form is available only for logged in users.


Saturday

Session: Timings:
Warm up:
Cool down:
Notes:
Session:
Reverse crunch
Dumbbell push up with rows
Lunge rotations
Dumbbell overhead press
Dumbbell power cleans
Dumbbell deadlifts

















New session

This contact form is available only for logged in users.


This contact form is available only for logged in users.

 

Current display on Misc and Sessions tabs and pages

 

[tablestart]
Day, Session name, Basic overview

Monday,Power and glory!,10 reps of a high intensity power-based exercise followed by maximum reps of an

Tuesday,Keep going!,12 consecutive exercises for 30 seconds with 10 seconds between - 4 times

Wednesday,Walk - rest - play,Four rounds of four exercise for 45 seconds each

Thursday,No rest for the wicked,Two full body combinations of six exercises with reducing rest time

Friday,Fridayalisthenics ,Four seven minute stations of body weight exercises: Push - Pull - Legs - Core

Saturday,No Slack Saturday ,A full body 7 exercise workout
[/tablestart]

 

Current display on TED

 

Monday – Power and glory!

Deadlift
Burpees

Pull-ups
Med ball slams

Chest press
Press-ups

Thrusters
V-sits













Tuesday – Keep going!


Walkouts
Weighted sit ups
V-Sit battle ropes
Wall ball throw sit ups
Wall sit heel taps
Box step
Farmers walks
Slam ball burpee
Jump squat ladders
Kettlebell swings
Leg raises through dumbbells
Jack press











Wednesday – Walk - rest - play


Lunge walk
Crab walk
Band walk
Bear crawl

Med ball devil press
Med ball slams
Burpees
Highland toss

Box jumps/ step ups
Box overs - with sandbag
Forward and back lunges (right leg)
Forward and back lunges (left leg)

Jab / cross
Hooks
Jab/ cross
Combos




Thursday – No rest for the wicked


Pike push ups
Bench glute bridges
Bicep reverse curl
Bench tricep dip toe taps
Band pull apart
Plank hip dips

Band hop in and out / toe taps
Mountain climbers
Weighted calf raises
Skipping
Box squats
Band squat press










Friday – Fridayalisthenics


Push ups (creative variations welcome)
Dips (green bars or bench)

Pull Ups
TRX Row

Sing leg squats (shrimp, half dragon, pistol)
Split lunge jumps

Dish hold
Front arch hold
Stepping leg raises











Saturday – No Slack Saturday


Reverse crunch
Dumbbell push up with rows
Lunge rotations
Dumbbell overhead press
Dumbbell power cleans
Dumbbell deadlifts