Session descriptions

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Monday

Session: Clean and jerkTyre flipTurkish get upRenegade rowType writer press upsSprints

New session

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Tuesday

Session: Walkouts into Jack legsDevils pressSit up punches - Sit up ropesKnee tucks with dumbbellGet upsJack press

New session

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Wednesday

Session: RunDevil press med ball slamsBoxersitsFarmers walkBurpee plate toe tapFront crawl kicks

New session

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Thursday

Session: Mountain climbersKettlebell sumo deadliftsMedball slamsPress upsSkippingTRX row and face pullLat pull downsRaised kettlebell walking lunges

New session

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Friday

Session: 5 Sets10 Plank knee to elbow10 Pseudo press ups10 Squat to forward fold4 Sets4-8 Handstands (with shoulder taps)8 Typewriter squats3 Sets15 Alternate lunge jumps15 TRX Archer rows2 Sets20 Leg raises20 Down dog scapula press ups1 Set15 Tombstone burpeesMAX Pull and Push Ups for the remaining time

New session

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Saturday

Session: Chopper lungeGlute bridgesStep up kicksKettlebell swingsDumbbell over - undersDumbbell around the worldsLat pulloversToe tapsRomanian deadliftsiframe width="560" height="315" src="https://www.youtube.com/embed/0Eb9P-_NS-k?si=w3V5yXBaTG5qVfDg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen>

New session

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Current display on Misc and Sessions tabs and pages

 

[tablestart]Day, Session name, Basic overview

Monday,Born Survivor Training 33 1/3,Last push to prep for Born Survivor with four rounds of six relevant exercises

Tuesday,Burn and chill,Ascending - descending accumulator and full body stretch

Wednesday,Pays to be a winner,Two sets of three exercises done in teams of three

Thursday,Lift it - slam it - skip it - pull it,Four rounds of upper lower and cardio - 3 times through on 2 exercises per round

Friday,Friends Till The End,30 minutes to work through descending volume of sets of five groups of exercises

Saturday,Reducing rest times,Full body work out with reducing rest times[/tablestart]

 

Current display on TED

 

Monday – Born Survivor Training 33 1/3

Clean and jerkTyre flipTurkish get upRenegade rowType writer press upsSprints

Tuesday – Burn and chill

Walkouts into Jack legsDevils pressSit up punches - Sit up ropesKnee tucks with dumbbellGet upsJack press

Wednesday – Pays to be a winner

RunDevil press med ball slamsBoxersitsFarmers walkBurpee plate toe tapFront crawl kicks

Thursday – Lift it - slam it - skip it - pull it

Mountain climbersKettlebell sumo deadliftsMedball slamsPress upsSkippingTRX row and face pullLat pull downsRaised kettlebell walking lunges

Friday – Friends Till The End

5 Sets10 Plank knee to elbow10 Pseudo press ups10 Squat to forward fold4 Sets4-8 Handstands (with shoulder taps)8 Typewriter squats3 Sets15 Alternate lunge jumps15 TRX Archer rows2 Sets20 Leg raises20 Down dog scapula press ups1 Set15 Tombstone burpeesMAX Pull and Push Ups for the remaining time

Saturday – Reducing rest times

Chopper lungeGlute bridgesStep up kicksKettlebell swingsDumbbell over - undersDumbbell around the worldsLat pulloversToe tapsRomanian deadliftsiframe width="560" height="315" src="https://www.youtube.com/embed/0Eb9P-_NS-k?si=w3V5yXBaTG5qVfDg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen>