Session:
1 - Bench Press
2 - Deadlift
3 - Dumbbell shoulder press
4 - Ring pull ups
5 - Dumbbell rack squats
New session
This contact form is available only for logged in users.
This contact form is available only for logged in users.
This contact form is available only for logged in users.
Session:
1. TRX alternate Single leg squat
2. Box step fast feet
3. Plank ball roll and press-up
4. Wall ball sit up
5. V-Sits on bench
6. Boxing pad kicks
7. Press ups off boxes
8. Farmers walks
9. Hanging leg raises
10. Split squat left leg
11. Split squat right leg
12. Ladder slam ball jump squats
New session
This contact form is available only for logged in users.
This contact form is available only for logged in users.
This contact form is available only for logged in users.
Session:
Kettlebell / med ball squat -slow
Wall ball press
TRX half chin - slow
Dumbbell push press
Dumbbell bench press - slow
Med ball press throw
Swiss Ball leg curls - slow
Reverse lunges
New session
This contact form is available only for logged in users.
This contact form is available only for logged in users.
This contact form is available only for logged in users.
Session:
1) Bicep Curls
2) Banded Squat
3) Lateral Raises
4) Bench Press
New session
This contact form is available only for logged in users.
This contact form is available only for logged in users.
This contact form is available only for logged in users.
Session:
TRX Single arm row left
TRX Single arm row right
STRETCH- TRX chest stretch
Dish hold
Long plank
STRETCH- Laying twists
Hanging knee raises
Pull ups (rings)
STRETCH- Standing twists w/arm extensions
Typewriter Lunges
Alternate Single leg squats
STRETCH- Hamstring pulses
New session
This contact form is available only for logged in users.
This contact form is available only for logged in users.
This contact form is available only for logged in users.
Session:
1) Jumping jacks - Hooks
2) Rear delt flys - Bent over rows
3) Leg raises - Straight arm sit ups
4) Bridge chest press - Skull rushers
5) Split squat left - Split squat right
New session
This contact form is available only for logged in users.
This contact form is available only for logged in users.
This contact form is available only for logged in users.
| Day | Session name | Basic overview | Score |
|---|---|---|---|
| Monday | Summer Strength | 5 sets of 5 reps on 5 strength exercises | Shoulder press (5RM) |
| Tuesday | The Heats Rising | 3 times through 12 exercises in a full body workout | Hanging knee raises (40s) |
| Wednesday | Tortoise and the hare | Four paired exercises done back to back three times through | Med ball throws |
| Thursday | Matrix Sets | Upper and lower body workout with exercises broken down into upper range - lower range - full range | Bench Press |
| Friday | Legs-actly | Mainly lower body workout of pairs of exercises with accompanying stretch | Pull ups |
| Saturday | Saturdays summer super sets | 3 rounds of 10 super settled exercises in a full body and cardio workout | Bent over row |