Total Sessions: 0
Next Coaching Day: Monday 31st March
Day | Session name | Basic overview | Score |
---|---|---|---|
Monday | Born Survivor Training 33 1/3 | Last push to prep for Born Survivor with four rounds of six relevant exercises | Max tyre flips (45s) |
Tuesday | Burn and chill | Ascending - descending accumulator and full body stretch | Get ups (30s) |
Wednesday | Pays to be a winner | Two sets of three exercises done in teams of three | Farmers carries (lengths) |
Thursday | Lift it - slam it - skip it - pull it | Four rounds of upper lower and cardio - 3 times through on 2 exercises per round | Deadlift |
Friday | Friends Till The End | 30 minutes to work through descending volume of sets of five groups of exercises | Max pull ups and push ups |
Saturday | Reducing rest times | Full body work out with reducing rest times | Romanian deadlifts (50s) |
Clean and jerk
Tyre flip
Turkish get up
Renegade row
Type writer press ups
Sprints
Walkouts into Jack legs
Devils press
Sit up punches - Sit up ropes
Knee tucks with dumbbell
Get ups
Jack press
Run
Devil press med ball slams
Boxersits
Farmers walk
Burpee plate toe tap
Front crawl kicks
Mountain climbers
Kettlebell sumo deadlifts
Medball slams
Press ups
Skipping
TRX row and face pull
Lat pull downs
Raised kettlebell walking lunges
5 Sets
10 Plank knee to elbow
10 Pseudo press ups
10 Squat to forward fold
4 Sets
4-8 Handstands (with shoulder taps)
8 Typewriter squats
3 Sets
15 Alternate lunge jumps
15 TRX Archer rows
2 Sets
20 Leg raises
20 Down dog scapula press ups
1 Set
15 Tombstone burpees
MAX Pull and Push Ups for the remaining time
Chopper lunge
Glute bridges
Step up kicks
Kettlebell swings
Dumbbell over - unders
Dumbbell around the worlds
Lat pullovers
Toe taps
Romanian deadlifts
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30-30
40-20
45-15
50-10
Download1-6 1-6
Download1-6 6-1
DownloadUpper
Lower
Core
Full body
This contact form is available only for logged in users.
This contact form is available only for logged in users.
This contact form is available only for logged in users.
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