Total Sessions: 0


Next Coaching Day: Monday 2nd February


[reveal heading="%image% Show / hide Coaching Day session bookings"]
No Events
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[reveal heading="%image% Show / hide Coaching Day explanation - please read at fully at least once before a Coaching Day"]
Coaching Day sessions can be booked as normal on Coaching Days - usually the first Monday of the month.

These sessions run around normal Session times. Please book in for a start time and be there a few minute before ready to go, otherwise we can't guarantee getting your assessment done.

Coaching Day sessions are made up of;

  • Body composition assessment
  • Interpretation, advice, direction and goal setting with Coach

  • Before each Coaching Day session, please make sure you have;

  • Not eaten for four hours
  • Been stood up for at least 3 minutes
  • Not exercised directly before

  • We also ask that you fully watch the following video before your first Coaching Day. If you haven't we won't be able to do your assessment as it will end up taking longer and run into the next person's time.

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    [reveal heading="%image% Show / hide session session overview"]
    Day Session name Basic overviewScore
    MondayValenTime-CapSix ascending ladders of a pair of complimentary exercises aiming for max reps in a three minute time capDevil press & Alternate lunges
    TuesdayLOVE the burn12 exercise full body workoutTricep dips
    WednesdayFrom Russia with loveThree rounds of four paired exercisesKO8 (bands)
    ThursdayBlast away the Winter BluesFull body workout of six paired exercisesShoulder press
    FridayStraight Arm40/20 workout with focus on straight arm strength and rep based stretchesLong plank hold
    SaturdayRoses Are Red Muscles Are SoreFull body and cardio workoutBarbell bent over row
    [/reveal]
    [reveal heading="%image% Show / hide today’s Group PT session description and video"]

    Monday – ValenTime-Cap

    1 - Sit-ups Lying side bends 2 - Devil press Alternate lunges 3 - Kettlebell deadlift Strict press 4 - Press-ups Mountain climbers 5 - Kettlebell swing Bodyweight squat 6 - Bent over row Star jump























    [/reveal]
    [reveal heading="%image% Show / hide all Group PT Session descriptions and videos"]

    Monday – ValenTime-Cap

    1 - Sit-ups Lying side bends 2 - Devil press Alternate lunges 3 - Kettlebell deadlift Strict press 4 - Press-ups Mountain climbers 5 - Kettlebell swing Bodyweight squat 6 - Bent over row Star jump























    Tuesday – LOVE the burn

    1. Step up burpee jump 2. V-sit ropes - 2 slams leg ext. 3. Tyre jumps or step ups 4. Wall sit - heel taps - bicep curl 5. Boxing pad kicks 6. Split squats right leg 7. Split squats left leg 8. Walk lunge corridor 9. Plate heel raised sumo squats 10. Plank ladder walk and press 11. Tricep dips off bench 12. Mountain climbers























    Wednesday – From Russia with love

    K08 press K08 fly Meal deal Russian twists Med ball slams Bridge press Box hops over Box jumps / step























    Thursday – Blast away the Winter Blues

    1) Kettlebell oblique bends left Kettlebell oblique bends right 2) Wall ball shots Wall sit front raised wall ball 3) Bicep Curls Shoulder press 4) Arm raised Bulgarian split squat left Arm raised Bulgarian split squat right 5) Skipping Dead hang knee raises 6) Mini band scissor kicks Mini band flutter kicks























    Friday – Straight Arm

    1) Push Up T-Twist 20s Side Plank left and right x10 Box based shoulder stretch 2) Dish Hold Long Plank x4 Alt Scorpion 3) Typewriter Squats 20s single leg squat hold left and right x10 Hamstring bounces 4) Handstand Alt Toe Taps with 5s pause x10 Standing twists























    Saturday – Roses Are Red Muscles Are Sore

    1) Broad jump burpees 2) Ladder step overs 3) Dumbbell single sit down squat left 4) Dumbbell single sit down squat right 5) Dumbbell straight armed toe taps 6) Front raises into shoulder press 7) Barbell bent over rows 8) Kettlebell Swings























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    [reveal heading="%image% Show / hide calendar"]

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    Group PT
    Mon 26/01    
    6:00 am - 6:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Mon 26/01    
    7:00 am - 7:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Mon 26/01    
    9:30 am - 10:15 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Tue 27/01    
    6:00 am - 6:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Tue 27/01    
    7:00 am - 7:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Tue 27/01    
    9:30 am - 10:15 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Wed 28/01    
    6:00 am - 6:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Wed 28/01    
    7:00 am - 7:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Wed 28/01    
    9:30 am - 10:15 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Thu 29/01    
    6:00 am - 6:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Thu 29/01    
    7:00 am - 7:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Thu 29/01    
    9:30 am - 10:15 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Fri 30/01    
    6:00 am - 6:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Fri 30/01    
    7:00 am - 7:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Fri 30/01    
    9:30 am - 10:15 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Sat 31/01    
    8:00 am - 8:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 8:00 am - 8:45 [...]
    Group PT
    Sat 31/01    
    9:00 am - 9:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:00 am - 9:45 [...]
    Group PT
    Sat 31/01    
    10:00 am - 10:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 10:00 am - 10:45 [...]
    02 Feb
    Mon 02/02    
    5:30 am - 5:36 am
    £0.00
    02 Feb
    Mon 02/02    
    5:36 am - 5:42 am
    £0.00
    02 Feb
    Mon 02/02    
    5:36 am - 5:42 am
    £0.00
    Group PT
    Tue 03/02    
    6:00 am - 6:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Tue 03/02    
    7:00 am - 7:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Tue 03/02    
    9:30 am - 10:15 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Wed 04/02    
    6:00 am - 6:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Wed 04/02    
    7:00 am - 7:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Wed 04/02    
    9:30 am - 10:15 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Thu 05/02    
    6:00 am - 6:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Thu 05/02    
    7:00 am - 7:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Thu 05/02    
    9:30 am - 10:15 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Fri 06/02    
    6:00 am - 6:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Fri 06/02    
    7:00 am - 7:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Fri 06/02    
    9:30 am - 10:15 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Sat 07/02    
    8:00 am - 8:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 8:00 am - 8:45 [...]
    Group PT
    Sat 07/02    
    9:00 am - 9:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:00 am - 9:45 [...]
    Group PT
    Sat 07/02    
    10:00 am - 10:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 10:00 am - 10:45 [...]
    Group PT
    Mon 09/02    
    6:00 am - 6:45 am
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Mon 09/02    
    7:00 am - 7:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Mon 09/02    
    9:30 am - 10:15 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Tue 10/02    
    6:00 am - 6:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Tue 10/02    
    7:00 am - 7:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Tue 10/02    
    9:30 am - 10:15 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Wed 11/02    
    6:00 am - 6:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Wed 11/02    
    7:00 am - 7:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Wed 11/02    
    9:30 am - 10:15 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Thu 12/02    
    6:00 am - 6:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Thu 12/02    
    7:00 am - 7:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Thu 12/02    
    9:30 am - 10:15 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Fri 13/02    
    6:00 am - 6:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Fri 13/02    
    7:00 am - 7:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Fri 13/02    
    9:30 am - 10:15 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Sat 14/02    
    8:00 am - 8:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 8:00 am - 8:45 [...]
    Group PT
    Sat 14/02    
    9:00 am - 9:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:00 am - 9:45 [...]
    Group PT
    Sat 14/02    
    10:00 am - 10:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 10:00 am - 10:45 [...]
    Group PT
    Mon 16/02    
    6:00 am - 6:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Mon 16/02    
    7:00 am - 7:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Mon 16/02    
    9:30 am - 10:15 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Tue 17/02    
    6:00 am - 6:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Tue 17/02    
    7:00 am - 7:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Tue 17/02    
    9:30 am - 10:15 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Wed 18/02    
    6:00 am - 6:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Wed 18/02    
    7:00 am - 7:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Wed 18/02    
    9:30 am - 10:15 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Thu 19/02    
    6:00 am - 6:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Thu 19/02    
    7:00 am - 7:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Thu 19/02    
    9:30 am - 10:15 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Fri 20/02    
    6:00 am - 6:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Fri 20/02    
    7:00 am - 7:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Fri 20/02    
    9:30 am - 10:15 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Sat 21/02    
    8:00 am - 8:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 8:00 am - 8:45 [...]
    Group PT
    Sat 21/02    
    9:00 am - 9:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:00 am - 9:45 [...]
    Group PT
    Sat 21/02    
    10:00 am - 10:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 10:00 am - 10:45 [...]
    Group PT
    Mon 23/02    
    6:00 am - 6:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Mon 23/02    
    7:00 am - 7:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Mon 23/02    
    9:30 am - 10:15 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Tue 24/02    
    6:00 am - 6:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Tue 24/02    
    7:00 am - 7:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Tue 24/02    
    9:30 am - 10:15 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Wed 25/02    
    6:00 am - 6:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Wed 25/02    
    7:00 am - 7:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Wed 25/02    
    9:30 am - 10:15 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Thu 26/02    
    6:00 am - 6:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Thu 26/02    
    7:00 am - 7:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Thu 26/02    
    9:30 am - 10:15 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Fri 27/02    
    6:00 am - 6:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 6:00 am - 6:45 [...]
    Group PT
    Fri 27/02    
    7:00 am - 7:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 7:00 am - 7:45 [...]
    Group PT
    Fri 27/02    
    9:30 am - 10:15 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:30 am - 10:15 [...]
    Group PT
    Sat 28/02    
    8:00 am - 8:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 8:00 am - 8:45 [...]
    Group PT
    Sat 28/02    
    9:00 am - 9:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 9:00 am - 9:45 [...]
    Group PT
    Sat 28/02    
    10:00 am - 10:45 am
    £0.00
    See 'Show / hide menus' at top of Sessions page for 'Session overview' and 'Today's Group PT session description and video' 10:00 am - 10:45 [...]
    Events on Mon 26/01
    Group PT
    26 Jan 26
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    26 Jan 26
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    26 Jan 26
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    Events on Tue 27/01
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    Events on Mon 02/02
    02 Feb
    2 Feb 26
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    02 Feb
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    02 Feb
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    6 Feb 26
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    7 Feb 26
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    7 Feb 26
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    7 Feb 26
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    Events on Mon 09/02
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    9 Feb 26
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    9 Feb 26
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    9 Feb 26
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    Events on Tue 10/02
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    11 Feb 26
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    13 Feb 26
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    14 Feb 26
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    14 Feb 26
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    Events on Mon 16/02
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    16 Feb 26
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    16 Feb 26
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    16 Feb 26
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    Events on Tue 17/02
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    17 Feb 26
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    17 Feb 26
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    18 Feb 26
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    18 Feb 26
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    18 Feb 26
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    Events on Thu 19/02
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    20 Feb 26
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    21 Feb 26
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    21 Feb 26
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    21 Feb 26
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    Events on Mon 23/02
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    25 Feb 26
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    26 Feb 26
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    26 Feb 26
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    Events on Fri 27/02
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    27 Feb 26
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    27 Feb 26
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    27 Feb 26
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    Events on Sat 28/02
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    28 Feb 26
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    Group PT
    28 Feb 26
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    Group PT
    28 Feb 26
    #_TOWN

    [/reveal]
    [reveal heading="%image% Show / hide GPT:Home"]

    If you can't make your target number of Group PT Sessions at the club, then please do one of the GPT:Home sessions below or something else of your choice and click this button to confirm.

    Remember, exercise is defined as "activity requiring physical effort, carried out to sustain or improve health and fitness". That's what it say in the Oxford English Dictionary. So that's what it is. There's no mention of duration, intensity, volume or frequency that has to be there for it to class as exercise. So, it is something we can do three times a week, irrespective of other commitments, injury and illness, even if we can't do three Group PT Sessions.

    We want to know when people aren't getting their 3 workouts per week in so we can lend a hand quickly when people are dropping off!

    This contact form is available only for logged in users.


    Custom workout builder


      Workout duration:

      Equipment available:

      Body parts to target:








      Previous Sessions


      See www.myrise.co.uk/home-workouts

      Make your own Session


      Four six minute rounds


      Pick four lots of two exercises (example below). Warm up. Pick your timings for each minute from the music below. Alternate between each pair of exercises during each round. Eg: Press Ups - Squats - Press Ups - Squats, etc.

      30-30


      Download

      40-20


      Download

      45-15


      Download

      50-10

      Download

      Accumulator



      Pick six exercises. Warm up. Do 30 seconds of exercise one. Rest for 30. 30 seconds each of exercise one and two. Rest for 30. 30 seconds each of exercises one, two and three. And so on until you're doing all six exercises. 90 seconds rest.

      Repeat or do the same with six other exercises for Accumulator 1-6 1-6. Reverse the order then drop off an exercise in turn for 1-6 6-1. Ie: Do all six. Then six through to two. Six through to three, etc.

      1-6 1-6

      Download

      1-6 6-1

      Download

      Suggested exercises



      Upper


      Press ups
      Wide press ups
      Narrow press ups
      Diamond press ups
      Spiderman press ups
      Plyometric press ups
      Clap press ups
      Dips on the floor
      Dips on a chair

      Lower


      Squats
      Static lunges
      Alternate lunges
      Walking lunges
      Side lunges
      Jump squats
      Jump lunges
      Single leg squat
      Hip bridge
      Single leg hip bridge

      Core


      Plank
      Side plank
      Plank raises
      Plank scissors
      Hip drops
      Leg lifts
      Crunches
      Sit ups

      Full body


      Burpees
      Mountain climbers
      Moguls

      Pre-recorded workouts



      See this month’s Sessions under ‘Show / hide Group PT Session descriptions and videos’ drop downs (above)

      [/reveal]

      This contact form is available only for logged in users.

      [reveal heading="%image% Show / hide Holiday support system"]

      Remember, your membership covers 12 four week programmes per year, so you get four free weeks which you can use to cover holidays if you like.

      And we give you extra support while you are away to make sure the good work isn't undone too much and we get you back to it ASAP on your return.

      Please let us know when you're going on holiday by entering the dates below (no more than a month before you leave):

        [/reveal]
        [reveal heading="%image% Show / hide Coaching Call request"]

        This contact form is available only for logged in users.

        [/reveal]
        [reveal heading="%image% Show / hide Additional Session request"]

        This contact form is available only for logged in users.

        [/reveal]
        [reveal heading="%image% Show / hide Session X (online Yoga, Pilates and flexibility workouts)"]

        Access[/reveal]

        To cancel when it says 'Booking Submitted' either refresh the page or click the Session name to go into it and cancel in there or go to 'My Bookings' (top of this page)

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        Group PT (In club)



        Date Time Session Book

        Mon 09/02

        9:30 AM

        Group PT


        Mon 09/02

        5:00 PM

        Group PT


        Mon 09/02

        6:00 PM

        Group PT


        Mon 09/02

        7:00 PM

        Group PT


        Tue 10/02

        6:00 AM

        Group PT


        Tue 10/02

        7:00 AM

        Group PT


        Tue 10/02

        9:30 AM

        Group PT


        Tue 10/02

        5:00 PM

        Group PT


        Tue 10/02

        6:00 PM

        Group PT


        Tue 10/02

        7:00 PM

        Group PT


        Wed 11/02

        6:00 AM

        Group PT


        Wed 11/02

        7:00 AM

        Group PT


        Wed 11/02

        9:30 AM

        Group PT


        Wed 11/02

        5:00 PM

        Group PT


        Wed 11/02

        6:00 PM

        Group PT


        Wed 11/02

        7:00 PM

        Group PT


        Thu 12/02

        6:00 AM

        Group PT


        Thu 12/02

        7:00 AM

        Group PT


        Thu 12/02

        9:30 AM

        Group PT


        Thu 12/02

        5:00 PM

        Group PT


        Thu 12/02

        6:00 PM

        Group PT


        Thu 12/02

        7:00 PM

        Group PT


        Fri 13/02

        6:00 AM

        Group PT


        Fri 13/02

        7:00 AM

        Group PT


        Fri 13/02

        9:30 AM

        Group PT


        Fri 13/02

        5:30 PM

        Group PT


        Fri 13/02

        6:30 PM

        Group PT


        Sat 14/02

        8:00 AM

        Group PT


        Sat 14/02

        9:00 AM

        Group PT


        Sat 14/02

        10:00 AM

        Group PT


        Mon 16/02

        6:00 AM

        Group PT


        Mon 16/02

        7:00 AM

        Group PT


        Mon 16/02

        9:30 AM

        Group PT


        Mon 16/02

        5:00 PM

        Group PT


        Mon 16/02

        6:00 PM

        Group PT


        Mon 16/02

        7:00 PM

        Group PT


        Tue 17/02

        6:00 AM

        Group PT


        Tue 17/02

        7:00 AM

        Group PT


        Tue 17/02

        9:30 AM

        Group PT


        Tue 17/02

        5:00 PM

        Group PT

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        Group PT (Online)



        [reveal heading="%image% Show / hide How to book and do online sessions video"]
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